Athlete · Open Women · 45-49 ·

ITA

Katia Serra

4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:29:27 (Turin 2026) · Doubles Mixed 1:30:00 (Rome 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:27 best Open Women time · Turin 2026 also raced Doubles Mixed: each has its own best below

top 40% best Open Women place · Rimini 2026 447th of 1,119 Open Women finishers there

1:30:00 latest race · Rome 2026 first Doubles Mixed race Doubles Mixed with Carlo Corti

Wall balls strongest segment · Turin 2026 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:27Turin 2026 · 3 races Doubles Mixed1:30:00Rome 2026 · 1 race · with Carlo Corti

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:001:33:001:34:00 best 1:29:27

Each dot is one Open Women race. From the first Open Women race to the best: 5:30 faster (1:34:57 to 1:29:27).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 26 Sept 2026team: Katia Serra, Carlo Cortiwhat the whole field did →	Doubles Mixed · team 40-44	1:30:00	1697th of 2,281	48:17	31:45	10:02	splits SkiErg4:25Sled push2:29Sled pull4:33Burpee broad jump3:34Row5:08Farmers carry1:59Sandbag lunges5:22Wall balls4:15Run 17:24Run 25:21Run 35:39Run 45:45Run 55:37Run 65:40Run 76:14Run 86:41Full report for this race →
Rimini 2026 31 May 2026what the whole field did →	Open Women · 45-49	1:33:09	top 40% 447/1,119	46:33	39:06	7:36	splits SkiErg5:05Sled push3:38Sled pull7:43Burpee broad jump5:03Row5:27Farmers carry2:26Sandbag lunges5:03Wall balls4:41Run 15:12Run 25:11Run 35:31Run 45:52Run 56:06Run 65:50Run 75:59Run 86:55Full report for this race →
Turin 2026 30 Jan 2026what the whole field did →	Open Women · 45-49	1:29:27	top 43% 320/759	44:32	37:29	7:31	splits SkiErg5:09Sled push2:54Sled pull6:59Burpee broad jump4:44Row5:35Farmers carry2:16Sandbag lunges5:18Wall balls4:34Run 14:37Run 25:20Run 35:32Run 45:37Run 55:46Run 65:45Run 75:38Run 86:19Full report for this race →
Milan 2024 18 Oct 2024what the whole field did →	Open Women · 40-44	1:34:57	top 49% 327/673	45:38	39:21	10:03	splits SkiErg5:26Sled push2:47Sled pull7:06Burpee broad jump5:37Row5:36Farmers carry2:10Sandbag lunges6:02Wall balls4:37Run 16:31Run 25:12Run 35:31Run 45:37Run 55:54Run 65:56Run 75:49Run 85:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Turin 2026, against 759 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 63%

Sled pull faster than 24%

Burpee broad jump faster than 89%

Row faster than 57%

Farmers carry faster than 42%

Sandbag lunges faster than 41%

Wall balls faster than 91%

Roxzone faster than 49%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:09 faster

Sled pull 0:58 slower

Burpee broad jump 1:33 faster

Row 0:03 faster

Farmers carry 0:07 slower

Sandbag lunges 0:20 slower

Wall balls 1:38 faster

Roxzone 0:02 slower

Runs (8 km) 0:18 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katia against the typical Open Women finisher

Katia1:29:27

4:375:095:202:545:326:595:374:445:465:355:452:165:385:186:194:347:31

Typical Open Women1:31:03

4:095:165:213:035:366:015:386:175:485:385:372:095:374:586:146:127:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:58 against the typical Open Women finisher at Turin 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:29:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown