Athlete · Open Women · 25-29 ·

GBR

Katia Onesti

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:27:51 (Valencia 2025) · Doubles Mixed 1:05:59 (Glasgow 2026).

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1:27:51 best Open Women time · Valencia 2025 also raced Doubles Mixed: each has its own best below

top 35% best Open Women place · Valencia 2025 245th of 705 Open Women finishers there

1:38:25 latest race · Riga 2026 10:34 slower than the best Open Women time Open Women

Roxzone strongest segment · Valencia 2025 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:51Valencia 2025 · 2 races Doubles Mixed1:05:59Glasgow 2026 · 3 races · with Lloyd Armstrong

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:001:36:001:38:00 best 1:27:51

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026what the whole field did →	Open Women · 25-29	1:38:25	214th of 377	51:54	42:41	3:55	splits SkiErg5:11Sled push4:01Sled pull6:08Burpee broad jump6:52Row5:08Farmers carry3:25Sandbag lunges4:38Wall balls7:18Run 15:21Run 28:21Run 38:42Run 48:38Run 55:16Run 65:18Run 75:17Run 85:05Full report for this race →
Glasgow 2026 11 Mar 2026team: Lloyd Armstrong, Katia Onestiwhat the whole field did →	Doubles Mixed · team 25-29	1:05:59	top 8% 153/2,159	39:12	23:07	3:44	splits SkiErg4:04Sled push1:40Sled pull2:58Burpee broad jump2:08Row4:25Farmers carry1:31Sandbag lunges2:36Wall balls3:45Run 14:46Run 24:33Run 34:49Run 44:51Run 54:56Run 64:57Run 74:59Run 85:24Full report for this race →
Dublin 2025 12 Nov 2025team: Katia Onesti, Lloyd Armstrongwhat the whole field did →	Doubles Mixed · team 25-29	1:06:16	top 10% 141/1,556	39:40	23:14	3:27	splits SkiErg4:08Sled push1:30Sled pull3:10Burpee broad jump2:07Row4:11Farmers carry1:26Sandbag lunges2:30Wall balls4:12Run 13:04Run 25:13Run 35:26Run 45:25Run 55:38Run 65:33Run 75:45Run 83:39Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Open Women · 25-29	1:27:51	top 35% 245/705	43:01	39:05	5:49	splits SkiErg5:16Sled push3:12Sled pull6:12Burpee broad jump5:31Row5:23Farmers carry2:05Sandbag lunges4:41Wall balls6:45Run 15:20Run 24:59Run 35:19Run 45:28Run 55:30Run 65:27Run 75:18Run 85:44Full report for this race →
Glasgow 2025 12 Mar 2025team: Katia Onesti, Lloyd Armstrongwhat the whole field did →	Doubles Mixed · team U29	1:07:04	top 9% 149/1,712	39:43	23:14	4:12	splits SkiErg4:02Sled push1:41Sled pull3:17Burpee broad jump2:03Row4:29Farmers carry1:23Sandbag lunges2:31Wall balls3:48Run 13:34Run 25:00Run 35:15Run 45:27Run 55:27Run 65:30Run 75:24Run 84:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Valencia 2025, against 705 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 51%

Sled pull faster than 44%

Burpee broad jump faster than 69%

Row faster than 50%

Farmers carry faster than 72%

Sandbag lunges faster than 63%

Wall balls faster than 43%

Roxzone faster than 75%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:01 faster

Sled pull 0:14 slower

Burpee broad jump 0:56 faster

Row 0:01 slower

Farmers carry 0:16 faster

Sandbag lunges 0:20 faster

Wall balls 0:22 slower

Roxzone 0:59 faster

Runs (8 km) 3:23 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katia against the typical Open Women finisher

Katia1:27:51

5:205:164:593:125:196:125:285:315:305:235:272:055:184:415:446:455:49

Typical Open Women1:33:05

5:395:165:233:135:425:585:456:275:565:225:452:215:445:016:226:236:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:22 against the typical Open Women finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown