GBR Katia Onesti
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katia Onesti at each race, oldest on the left; lower is faster.The best was 1:27:51 at Valencia (Oct 2025); Katia Onesti was 10:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Women | 1:27:51 |
| Riga | May 2026 | Open Women | 1:38:25 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Katia Onesti at each race, oldest on the left; lower is faster.The best was 1:05:59 at Glasgow (Mar 2026); Katia Onesti was 1:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:07:04 |
| Dublin | Nov 2025 | Doubles Mixed | 1:06:16 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:05:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
214th of 377 Open Women (faster than 43%).
| Part | Time | Typical here | vs 377 Open Women here |
|---|---|---|---|
| Run 1: | 5:21 | 6:31 | faster than 86% |
| SkiErg: | 5:11 | 5:15 | faster than 57% |
| Run 2: | 8:21 | 5:50 | faster than 5% |
| Sled push: | 4:01 | 2:45 | faster than 5% |
| Run 3: | 8:42 | 6:09 | faster than 4% |
| Sled pull: | 6:08 | 5:18 | faster than 27% |
| Run 4: | 8:38 | 6:07 | faster than 4% |
| Burpee broad jump: | 6:52 | 6:57 | faster than 51% |
| Run 5: | 5:16 | 6:04 | faster than 79% |
| Row: | 5:08 | 5:18 | faster than 64% |
| Run 6: | 5:18 | 5:59 | faster than 78% |
| Farmers carry: | 3:25 | 2:10 | faster than 4% |
| Run 7: | 5:17 | 5:59 | faster than 77% |
| Sandbag lunges: | 4:38 | 5:10 | faster than 65% |
| Run 8: | 5:05 | 5:46 | faster than 76% |
| Wall balls: | 7:18 | 6:15 | faster than 33% |
| Roxzone: | 3:55 | 6:07 | faster than 95% |
| Runs (8 km) | 51:54 | 48:51 | faster than 36% |
| Stations (8) | 42:41 | ||
| Finish | 1:38:25 | 1:34:51 | 214th of 377 · faster than 43% |
154th of 2,163 Doubles Mixed (faster than 92%). Against the 67 who finished around 1:04:35: most time gained on burpee broad jump (0:30), most lost on the eight runs (2:32). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 5:46 | faster than 86% |
| SkiErg: | 4:04 | 4:20 | faster than 84% |
| Run 2: | 4:33 | 5:34 | faster than 87% |
| Sled push: | 1:40 | 2:08 | faster than 93% |
| Run 3: | 4:49 | 5:50 | faster than 87% |
| Sled pull: | 2:58 | 3:37 | faster than 86% |
| Run 4: | 4:51 | 5:54 | faster than 86% |
| Burpee broad jump: | 2:08 | 3:38 | faster than 98% |
| Run 5: | 4:56 | 6:00 | faster than 86% |
| Row: | 4:25 | 4:54 | faster than 89% |
| Run 6: | 4:57 | 5:58 | faster than 85% |
| Farmers carry: | 1:31 | 1:51 | faster than 93% |
| Run 7: | 4:59 | 5:58 | faster than 85% |
| Sandbag lunges: | 2:36 | 4:07 | faster than 98% |
| Run 8: | 5:24 | 6:41 | faster than 88% |
| Wall balls: | 3:45 | 4:50 | faster than 96% |
| Roxzone: | 3:44 | 5:10 | faster than 86% |
| Runs (8 km) | 39:12 | 47:51 | faster than 87% |
| Stations (8) | 23:07 | ||
| Finish | 1:05:59 | 1:23:17 | 154th of 2,163 · faster than 92% |
141st of 1,556 Doubles Mixed (faster than 90%). Against the 47 who finished around 1:06:38: most time gained on burpee broad jump (1:00), most lost on the eight runs (2:35). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:04 | 3:35 | faster than 82% |
| SkiErg: | 4:08 | 4:18 | faster than 74% |
| Run 2: | 5:13 | 5:49 | faster than 74% |
| Sled push: | 1:30 | 1:55 | faster than 95% |
| Run 3: | 5:26 | 6:10 | faster than 81% |
| Sled pull: | 3:10 | 3:47 | faster than 83% |
| Run 4: | 5:25 | 6:13 | faster than 82% |
| Burpee broad jump: | 2:07 | 3:52 | faster than 99% |
| Run 5: | 5:38 | 6:21 | faster than 77% |
| Row: | 4:11 | 4:47 | faster than 96% |
| Run 6: | 5:33 | 6:17 | faster than 79% |
| Farmers carry: | 1:26 | 1:49 | faster than 94% |
| Run 7: | 5:45 | 6:20 | faster than 73% |
| Sandbag lunges: | 2:30 | 4:02 | faster than 99% |
| Run 8: | 3:39 | 4:22 | faster than 85% |
| Wall balls: | 4:12 | 4:53 | faster than 79% |
| Roxzone: | 3:27 | 4:39 | faster than 90% |
| Runs (8 km) | 39:40 | 45:19 | faster than 80% |
| Stations (8) | 23:14 | ||
| Finish | 1:06:16 | 1:19:42 | 141st of 1,556 · faster than 90% |
245th of 705 Open Women (faster than 65%).
| Part | Time | Typical here | vs 705 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:39 | faster than 64% |
| SkiErg: | 5:16 | 5:16 | faster than 50% |
| Run 2: | 4:59 | 5:23 | faster than 69% |
| Sled push: | 3:12 | 3:13 | faster than 51% |
| Run 3: | 5:19 | 5:42 | faster than 67% |
| Sled pull: | 6:12 | 5:58 | faster than 43% |
| Run 4: | 5:28 | 5:45 | faster than 61% |
| Burpee broad jump: | 5:31 | 6:27 | faster than 69% |
| Run 5: | 5:30 | 5:56 | faster than 66% |
| Row: | 5:23 | 5:22 | faster than 49% |
| Run 6: | 5:27 | 5:45 | faster than 63% |
| Farmers carry: | 2:05 | 2:21 | faster than 72% |
| Run 7: | 5:18 | 5:44 | faster than 68% |
| Sandbag lunges: | 4:41 | 5:00 | faster than 63% |
| Run 8: | 5:44 | 6:22 | faster than 70% |
| Wall balls: | 6:45 | 6:23 | faster than 42% |
| Roxzone: | 5:49 | 6:48 | faster than 74% |
| Runs (8 km) | 43:01 | 46:24 | faster than 68% |
| Stations (8) | 39:05 | ||
| Finish | 1:27:51 | 1:33:47 | 245th of 705 · faster than 65% |
149th of 1,712 Doubles Mixed (faster than 91%). Against the 51 who finished around 1:07:44: most time gained on sandbag lunges (0:44), most lost on the eight runs (0:50). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 4:16 | faster than 89% |
| SkiErg: | 4:02 | 4:11 | faster than 72% |
| Run 2: | 5:00 | 5:51 | faster than 87% |
| Sled push: | 1:41 | 2:02 | faster than 91% |
| Run 3: | 5:15 | 6:07 | faster than 85% |
| Sled pull: | 3:17 | 3:36 | faster than 70% |
| Run 4: | 5:27 | 6:08 | faster than 80% |
| Burpee broad jump: | 2:03 | 3:33 | faster than 98% |
| Run 5: | 5:27 | 6:19 | faster than 83% |
| Row: | 4:29 | 4:42 | faster than 75% |
| Run 6: | 5:30 | 6:13 | faster than 80% |
| Farmers carry: | 1:23 | 1:45 | faster than 96% |
| Run 7: | 5:24 | 6:16 | faster than 85% |
| Sandbag lunges: | 2:31 | 3:59 | faster than 98% |
| Run 8: | 4:09 | 5:00 | faster than 87% |
| Wall balls: | 3:48 | 4:28 | faster than 90% |
| Roxzone: | 4:12 | 5:04 | faster than 82% |
| Runs (8 km) | 39:43 | 46:33 | faster than 86% |
| Stations (8) | 23:14 | ||
| Finish | 1:07:04 | 1:20:29 | 149th of 1,712 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Katia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Riga 2026 · best of 2 | 5:16 |
| Sled push | 3:12 | Valencia 2025 · best of 2 | 2:55 |
| Sled pull | 6:08 | Riga 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:31 | Valencia 2025 · best of 2 | 6:46 |
| Row | 5:08 | Riga 2026 · best of 2 | 5:31 |
| Farmers carry | 2:05 | Valencia 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:38 | Riga 2026 · best of 2 | 5:13 |
| Wall balls | 6:45 | Valencia 2025 · best of 2 | 6:43 |
| Runs (8 km) | 43:01 | Valencia 2025 · best of 2 | 46:44 |
| Roxzone | 3:55 | Riga 2026 · best of 2 | 7:57 |
How to read
Each station's best across Katia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lloyd Armstrong3 races
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 705 Open Women
Shape of the race
This chart shows where Katia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 75% of the field), weakest on Wall balls (faster than 43%).
See the numbers
| Part | Katia: faster than |
|---|---|
| Ski | 51% |
| Push | 51% |
| Pull | 44% |
| BBJ | 69% |
| Row | 50% |
| Carry | 72% |
| Lunges | 63% |
| Wall balls | 43% |
| Roxzone | 75% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katia beat on each part of the race, at this race.Best: Roxzone (faster than 75%); weakest: Wall balls (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:23 faster); weakest: Wall balls (0:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katia: 43:05 running, 39:05 at the stations and 5:49 in the roxzone; the longest station was the wall balls (6:45).Below, Typical Open Women: 46:15 running, 40:00 at the stations and 6:48 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Katia | Typical Open Women |
|---|---|---|
| Run 1 | 5:20 | 5:39 |
| SkiErg | 5:16 | 5:16 |
| Run 2 | 4:59 | 5:23 |
| Sled push | 3:12 | 3:13 |
| Run 3 | 5:19 | 5:42 |
| Sled pull | 6:12 | 5:58 |
| Run 4 | 5:28 | 5:45 |
| Burpee broad jump | 5:31 | 6:27 |
| Run 5 | 5:30 | 5:56 |
| Row | 5:23 | 5:22 |
| Run 6 | 5:27 | 5:45 |
| Farmers carry | 2:05 | 2:21 |
| Run 7 | 5:18 | 5:44 |
| Sandbag lunges | 4:41 | 5:00 |
| Run 8 | 5:44 | 6:22 |
| Wall balls | 6:45 | 6:23 |
| Roxzone | 5:49 | 6:48 |
| Finish | 1:27:51 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:22 against the typical Open Women finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
