Athlete · Open Women · 25-29 ·

GBR

Kathy Crown

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:49:39 (Dublin 2025) · Doubles Mixed 1:39:33 (Cardiff 2025).

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1:49:39 Open Women time · Dublin 2025 also raced Doubles Mixed: each has its own best below

1043rd of 1,197 Open Women place · Dublin 2025 among Open Women finishers there

1:49:39 latest race · Dublin 2025 first Open Women race Open Women

Sandbag lunges strongest segment · Dublin 2025 faster than 48% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:39Dublin 2025 · 1 race Doubles Mixed1:39:33Cardiff 2025 · 1 race · with Dean Crown

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 16 Nov 2025what the whole field did →	Open Women · 25-29	1:49:39	1043rd of 1,197	56:49	44:09	8:46	splits SkiErg5:49Sled push3:07Sled pull6:06Burpee broad jump7:41Row5:34Farmers carry2:33Sandbag lunges5:00Wall balls8:19Run 14:13Run 27:53Run 37:29Run 47:49Run 58:09Run 67:35Run 77:31Run 86:12Full report for this race →
Cardiff 2025 31 May 2025team: Dean Crown, Kathy Crownwhat the whole field did →	Doubles Mixed · team 30-39	1:39:33	705th of 738	54:37	36:22	8:34	splits SkiErg5:03Sled push1:54Sled pull5:16Burpee broad jump5:52Row5:31Farmers carry1:48Sandbag lunges4:53Wall balls6:05Run 16:41Run 26:05Run 36:28Run 47:03Run 57:04Run 66:45Run 76:35Run 87:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kathyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 13%

Sled pull faster than 26%

Burpee broad jump faster than 28%

Row faster than 37%

Farmers carry faster than 23%

Sandbag lunges faster than 48%

Wall balls faster than 25%

Roxzone faster than 11%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 0:37 slower

Sled pull 0:47 slower

Burpee broad jump 1:11 slower

Row 0:09 slower

Farmers carry 0:22 slower

Sandbag lunges 0:04 slower

Wall balls 1:46 slower

Roxzone 3:40 slower

Runs (8 km) 11:14 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kathy against the typical Open Women finisher

Kathy1:49:39

4:135:497:533:077:296:067:497:418:095:347:352:337:315:006:128:198:46

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:40 against the typical Open Women finisher at Dublin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown