IRL Kathy Connolly
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:39:48 at Glasgow 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Kathy Connolly, Sharon McStravogwhole field → | Doubles Women · team 45-49 | 1:49:54 | 2648th of 2,807119th of 128 aged 45-49 | 53:56* | 37:20* | — | View results | See splits Hide splitsSkiErg5:19faster than 5%Sled push2:14faster than 15%Sled pull4:44faster than 9%Burpee broad jump5:48faster than 12%Row5:31faster than 18%Farmers carry2:11faster than 17%Sandbag lunges5:24faster than 5%Wall balls6:09faster than 7%Runs (8 km)53:56faster than 3%Roxzone—Run 15:24faster than 2%Run 26:04faster than 2%Run 36:19faster than 4%Run 46:20faster than 6%Run 56:40faster than 5%Run 66:47faster than 4%Run 76:52faster than 4%Run 89:34faster than 5%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Sharon McStravog, Kathy Connollywhole field → | Doubles Women · team 40-49 | 1:39:48 | 1549th of 1,847306th of 380 aged 40-49 | 58:18 | 35:50 | 5:46 | View results | See splits Hide splitsSkiErg4:56faster than 15%Sled push2:06faster than 16%Sled pull4:53faster than 11%Burpee broad jump6:19faster than 8%Row5:30faster than 19%Farmers carry1:54faster than 36%Sandbag lunges5:25faster than 5%Wall balls4:47faster than 25%Runs (8 km)58:18faster than 18%Roxzone5:46faster than 48%Run 15:15faster than 16%Run 27:06faster than 24%Run 37:37faster than 19%Run 48:06faster than 14%Run 58:04faster than 16%Run 67:46faster than 20%Run 78:02faster than 17%Run 86:25faster than 20%Full report for this race → |
| Madrid 2024 26 Oct 2024team: Sharon McStravog, Kathy Connollywhole field → | Doubles Women · team 40-49 | 1:50:21 | 466th of 49675th of 81 aged 40-49 | 59:32 | 41:52 | 9:02 | View results | See splits Hide splitsSkiErg4:59faster than 24%Sled push2:09faster than 17%Sled pull6:35faster than 2%Burpee broad jump7:28faster than 3%Row5:42faster than 13%Farmers carry2:02faster than 29%Sandbag lunges6:01faster than 2%Wall balls6:56faster than 2%Runs (8 km)59:32faster than 8%Roxzone9:02faster than 43%Run 17:44faster than 11%Run 26:14faster than 18%Run 37:04faster than 11%Run 47:26faster than 9%Run 57:47faster than 7%Run 67:45faster than 6%Run 77:42faster than 5%Run 87:55faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Kathy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Glasgow 2025 · best of 3 | 4:48 |
| Sled push | 2:06 | Glasgow 2025 · best of 3 | 1:51 |
| Sled pull | 4:44 | Berlin 2026 · best of 3 | 4:12 |
| Burpee broad jump | 5:48 | Berlin 2026 · best of 3 | 4:17 |
| Row | 5:30 | Glasgow 2025 · best of 3 | 5:12 |
| Farmers carry | 1:54 | Glasgow 2025 · best of 3 | 1:52 |
| Sandbag lunges | 5:24 | Berlin 2026 · best of 3 | 3:47 |
| Wall balls | 4:47 | Glasgow 2025 · best of 3 | 4:22 |
| Runs (8 km) | 53:56 | Berlin 2026 · best of 3 | 49:12 |
| Roxzone | 5:46 | Glasgow 2025 · best of 2 | 7:49 |
How to read
Each station's best across Kathy's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sharon McStravog2 races
- Sharon McStravog1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,847 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kathy against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:04 against the typical Doubles Women finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
