Athlete · Open Women · 30-34 ·

GBR

Kathryn Sayer

3 HYROX results over 2 seasons. Best Open Women time 1:43:45 at London Olympia 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:43:45 best Open Women time · London Olympia 2026 3 Open Women races

1476th of 2,085 best Open Women place · London Olympia 2026 among Open Women finishers there

1:54:13 latest race · Oslo 2026 10:28 slower than the best Open Women time Open Women

Sled push strongest segment · London Olympia 2026 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:002:05:00 best 1:43:45 best 1:43:45 · London Olympia

Each dot is one Open Women race. From the first Open Women race to the best: 21:48 faster (2:05:33 to 1:43:45).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 27 Sept 2026what the whole field did →	Open Women · 30-34	1:54:13	694th of 824	1:00:04	46:51	7:23	splits SkiErg5:24Sled push2:32Sled pull4:44Burpee broad jump9:23Row6:07Farmers carry2:40Sandbag lunges5:17Wall balls10:44Run 16:50Run 26:42Run 37:34Run 47:29Run 57:01Run 67:09Run 77:42Run 89:41Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 30-34	1:43:45	1476th of 2,085	52:34	41:42	9:32	splits SkiErg5:31Sled push2:22Sled pull4:29Burpee broad jump6:51Row5:23Farmers carry2:19Sandbag lunges4:43Wall balls10:04Run 16:02Run 26:03Run 36:15Run 46:33Run 56:09Run 66:03Run 76:24Run 89:09Full report for this race →
Bilbao 2026 6 Feb 2026what the whole field did →	Open Women · 30-34	2:05:33	419th of 438	52:12	59:37	13:48	splits SkiErg6:09Sled push2:50Sled pull6:35Burpee broad jump10:38Row6:09Farmers carry2:11Sandbag lunges5:19Wall balls19:46Run 16:24Run 26:20Run 36:23Run 46:29Run 56:34Run 66:04Run 76:25Run 87:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kathrynedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 83%

Sled pull faster than 78%

Burpee broad jump faster than 48%

Row faster than 56%

Farmers carry faster than 55%

Sandbag lunges faster than 63%

Wall balls faster than 14%

Roxzone faster than 12%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:27 faster

Sled pull 0:46 faster

Burpee broad jump 0:08 slower

Row 0:04 faster

Farmers carry 0:03 faster

Sandbag lunges 0:22 faster

Wall balls 3:11 slower

Roxzone 2:52 slower

Runs (8 km) 5:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kathryn against the typical Open Women finisher

Kathryn1:43:45

6:025:316:032:226:154:296:336:516:095:236:032:196:244:439:0910:049:32

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:11 against the typical Open Women finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown