GER Kathrin Trautwein
8 HYROX races over 2 seasons: 2 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kathrin Trautwein at each race, oldest on the left; lower is faster.The best was 1:46:00 at Stuttgart (Nov 2025); Kathrin Trautwein was 15:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Open Women | 1:46:00 |
| St. Gallen | Jan 2026 | Open Women | 2:01:54 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Kathrin Trautwein at each race, oldest on the left; lower is faster.The best was 1:25:57 at Vienna (Feb 2026); Kathrin Trautwein was 3:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:34:15 |
| Hamburg | Oct 2025 | Doubles Mixed | 1:29:52 |
| Vienna | Feb 2026 | Doubles Mixed | 1:25:57 |
| Berlin | May 2026 | Doubles Mixed | 1:30:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Kathrin Trautwein at each race, oldest on the left; lower is faster.The best was 1:29:24 at Cologne (Apr 2026); Kathrin Trautwein was 10:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Women | 1:39:44 |
| Cologne | Apr 2026 | Doubles Women | 1:29:24 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
2,828th of 3,620 Doubles Mixed (faster than 21%). Against the 109 who finished around 1:31:31: most time gained on the eight runs (2:49), most lost on sandbag lunges (0:54). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 3:55 | faster than 43% |
| SkiErg: | 4:56 | 4:18 | faster than 3% |
| Run 2: | 4:15 | 4:13 | faster than 47% |
| Sled push: | 2:27 | 2:18 | faster than 37% |
| Run 3: | 4:31 | 4:23 | faster than 42% |
| Sled pull: | 4:14 | 3:30 | faster than 17% |
| Run 4: | 4:48 | 4:28 | faster than 31% |
| Burpee broad jump: | 4:13 | 3:38 | faster than 28% |
| Run 5: | 4:43 | 4:34 | faster than 41% |
| Row: | 5:30 | 4:43 | faster than 3% |
| Run 6: | 5:01 | 4:33 | faster than 26% |
| Farmers carry: | 2:23 | 1:52 | faster than 5% |
| Run 7: | 5:26 | 4:36 | faster than 16% |
| Sandbag lunges: | 5:36 | 4:04 | faster than 9% |
| Run 8: | 6:30 | 6:23 | faster than 45% |
| Wall balls: | 5:15 | 4:32 | faster than 25% |
| Roxzone: | — | ||
| Runs (8 km) | 39:11 | 37:09 | faster than 35% |
| Stations (8) | 34:34 | ||
| Finish | 1:30:39 | 1:21:01 | 2828th of 3,620 · faster than 21% |
759th of 1,218 Doubles Women (faster than 37%). Against the 37 who finished around 1:28:46: most time gained on the eight runs (1:30), most lost on sled pull (1:00). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:06 | faster than 29% |
| SkiErg: | 5:20 | 4:39 | faster than 3% |
| Run 2: | 6:23 | 6:08 | faster than 39% |
| Sled push: | 2:10 | 1:55 | faster than 18% |
| Run 3: | 6:26 | 6:24 | faster than 48% |
| Sled pull: | 4:53 | 3:48 | faster than 8% |
| Run 4: | 6:34 | 6:25 | faster than 44% |
| Burpee broad jump: | 4:34 | 4:05 | faster than 31% |
| Run 5: | 6:34 | 6:34 | faster than 49% |
| Row: | 5:48 | 5:09 | faster than 6% |
| Run 6: | 6:21 | 6:29 | faster than 56% |
| Farmers carry: | 1:58 | 1:42 | faster than 15% |
| Run 7: | 6:24 | 6:33 | faster than 54% |
| Sandbag lunges: | 4:23 | 3:37 | faster than 18% |
| Run 8: | 5:33 | 5:54 | faster than 64% |
| Wall balls: | 4:15 | 4:19 | faster than 55% |
| Roxzone: | 6:24 | 6:47 | faster than 61% |
| Runs (8 km) | 49:44 | 49:54 | faster than 51% |
| Stations (8) | 33:21 | ||
| Finish | 1:29:24 | 1:26:11 | 759th of 1,218 · faster than 37% |
612th of 961 Doubles Mixed (faster than 36%). Against the 30 who finished around 1:26:16: most time gained on burpee broad jump (0:32), most lost on the roxzone (0:49). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 961 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:59 | 6:14 | faster than 21% |
| SkiErg: | 4:39 | 4:19 | faster than 16% |
| Run 2: | 6:08 | 5:29 | faster than 24% |
| Sled push: | 1:58 | 2:11 | faster than 75% |
| Run 3: | 5:56 | 5:48 | faster than 44% |
| Sled pull: | 3:33 | 3:37 | faster than 55% |
| Run 4: | 6:08 | 5:54 | faster than 39% |
| Burpee broad jump: | 3:04 | 3:30 | faster than 71% |
| Run 5: | 6:20 | 5:58 | faster than 34% |
| Row: | 4:57 | 4:38 | faster than 18% |
| Run 6: | 6:10 | 5:51 | faster than 37% |
| Farmers carry: | 1:39 | 1:42 | faster than 58% |
| Run 7: | 6:09 | 5:51 | faster than 39% |
| Sandbag lunges: | 4:15 | 3:44 | faster than 29% |
| Run 8: | 6:13 | 6:14 | faster than 50% |
| Wall balls: | 4:22 | 4:23 | faster than 52% |
| Roxzone: | 7:34 | 5:42 | faster than 15% |
| Runs (8 km) | 50:00 | 47:39 | faster than 35% |
| Stations (8) | 28:27 | ||
| Finish | 1:25:57 | 1:22:03 | 612th of 961 · faster than 36% |
668th of 725 Open Women (faster than 7%).
| Part | Time | Typical here | vs 725 Open Women here |
|---|---|---|---|
| Run 1: | 6:49 | 5:57 | faster than 19% |
| SkiErg: | 5:26 | 5:09 | faster than 23% |
| Run 2: | 7:10 | 5:42 | faster than 8% |
| Sled push: | 3:18 | 3:00 | faster than 32% |
| Run 3: | 7:34 | 6:00 | faster than 8% |
| Sled pull: | 5:24 | 5:29 | faster than 54% |
| Run 4: | 7:52 | 6:01 | faster than 5% |
| Burpee broad jump: | 8:19 | 6:18 | faster than 17% |
| Run 5: | 8:41 | 6:08 | faster than 3% |
| Row: | 5:40 | 5:21 | faster than 22% |
| Run 6: | 8:11 | 6:01 | faster than 4% |
| Farmers carry: | 2:26 | 2:06 | faster than 24% |
| Run 7: | 12:04 | 6:01 | faster than 0% |
| Sandbag lunges: | 6:16 | 4:55 | faster than 17% |
| Run 8: | 7:13 | 5:19 | faster than 10% |
| Wall balls: | 7:59 | 6:50 | faster than 32% |
| Roxzone: | 11:39 | 7:29 | faster than 8% |
| Runs (8 km) | 1:05:31 | 47:20 | faster than 4% |
| Stations (8) | 44:48 | ||
| Finish | 2:01:54 | 1:35:16 | 668th of 725 · faster than 7% |
663rd of 852 Open Women (faster than 22%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 6:10 | 5:24 | faster than 22% |
| SkiErg: | 6:04 | 5:11 | faster than 3% |
| Run 2: | 5:59 | 4:58 | faster than 12% |
| Sled push: | 2:31 | 2:46 | faster than 66% |
| Run 3: | 6:10 | 5:14 | faster than 16% |
| Sled pull: | 4:29 | 5:29 | faster than 85% |
| Run 4: | 6:15 | 5:17 | faster than 14% |
| Burpee broad jump: | 7:03 | 6:17 | faster than 35% |
| Run 5: | 6:41 | 5:21 | faster than 9% |
| Row: | 5:41 | 5:21 | faster than 23% |
| Run 6: | 6:54 | 5:15 | faster than 5% |
| Farmers carry: | 2:21 | 2:11 | faster than 34% |
| Run 7: | 6:41 | 5:15 | faster than 8% |
| Sandbag lunges: | 4:58 | 4:58 | faster than 51% |
| Run 8: | 7:54 | 5:41 | faster than 7% |
| Wall balls: | 6:01 | 6:29 | faster than 60% |
| Roxzone: | 14:16 | 10:37 | faster than 9% |
| Runs (8 km) | 52:41 | 42:33 | faster than 10% |
| Stations (8) | 39:08 | ||
| Finish | 1:46:00 | 1:32:33 | 663rd of 852 · faster than 22% |
769th of 1,050 Doubles Mixed (faster than 26%). Against the 31 who finished around 1:30:46: most time gained on burpee broad jump (0:52), most lost on SkiErg (1:09). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:39 | 6:08 | faster than 7% |
| SkiErg: | 5:32 | 4:12 | faster than 0% |
| Run 2: | 5:45 | 5:10 | faster than 27% |
| Sled push: | 2:14 | 2:11 | faster than 45% |
| Run 3: | 5:57 | 5:23 | faster than 27% |
| Sled pull: | 3:22 | 3:50 | faster than 74% |
| Run 4: | 5:55 | 5:23 | faster than 28% |
| Burpee broad jump: | 3:14 | 3:31 | faster than 63% |
| Run 5: | 6:19 | 5:33 | faster than 24% |
| Row: | 4:52 | 4:43 | faster than 35% |
| Run 6: | 6:31 | 5:28 | faster than 15% |
| Farmers carry: | 1:54 | 1:47 | faster than 35% |
| Run 7: | 6:14 | 5:28 | faster than 22% |
| Sandbag lunges: | 4:51 | 4:08 | faster than 24% |
| Run 8: | 6:03 | 5:51 | faster than 44% |
| Wall balls: | 5:07 | 4:30 | faster than 28% |
| Roxzone: | 8:29 | 7:33 | faster than 28% |
| Runs (8 km) | 50:21 | 44:33 | faster than 24% |
| Stations (8) | 31:06 | ||
| Finish | 1:29:52 | 1:21:20 | 769th of 1,050 · faster than 26% |
1,225th of 1,397 Doubles Mixed (faster than 12%). Against the 42 who finished around 1:35:52: most time gained on burpee broad jump (2:51), most lost on the eight runs (0:44). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:10 | 5:32 | faster than 19% |
| SkiErg: | 4:33 | 4:10 | faster than 9% |
| Run 2: | 6:00 | 5:12 | faster than 14% |
| Sled push: | 2:03 | 1:57 | faster than 38% |
| Run 3: | 6:41 | 5:23 | faster than 7% |
| Sled pull: | 3:48 | 3:27 | faster than 29% |
| Run 4: | 7:14 | 5:30 | faster than 4% |
| Burpee broad jump: | 1:57 | 3:29 | faster than 93% |
| Run 5: | 7:04 | 5:35 | faster than 7% |
| Row: | 4:42 | 4:38 | faster than 45% |
| Run 6: | 6:46 | 5:31 | faster than 10% |
| Farmers carry: | 1:55 | 1:44 | faster than 25% |
| Run 7: | 6:57 | 5:34 | faster than 9% |
| Sandbag lunges: | 5:21 | 3:47 | faster than 7% |
| Run 8: | 7:34 | 6:31 | faster than 20% |
| Wall balls: | 4:29 | 4:28 | faster than 49% |
| Roxzone †: | 11:01 | ||
| Runs (8 km) | 54:26 | 44:48 | faster than 10% |
| Stations (8) | 28:48 | ||
| Finish | 1:34:15 | 1:19:28 | 1225th of 1,397 · faster than 12% |
503rd of 624 Doubles Women (faster than 19%).
| Part | Time | Typical here | vs 624 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:51 | 4:26 | faster than 27% |
| SkiErg: | 4:43 | 4:35 | faster than 34% |
| Run 2: | 9:28 | 6:26 | faster than 4% |
| Sled push: | 1:44 | 1:41 | faster than 43% |
| Run 3: | 6:56 | 6:39 | faster than 40% |
| Sled pull: | 3:25 | 3:42 | faster than 69% |
| Run 4: | 7:10 | 6:45 | faster than 34% |
| Burpee broad jump: | 5:12 | 4:01 | faster than 14% |
| Run 5: | 7:39 | 6:52 | faster than 26% |
| Row: | 5:32 | 5:01 | faster than 9% |
| Run 6: | 7:58 | 6:47 | faster than 16% |
| Farmers carry: | 2:12 | 1:41 | faster than 3% |
| Run 7: | 7:34 | 6:49 | faster than 26% |
| Sandbag lunges: | 3:50 | 3:34 | faster than 36% |
| Run 8: | 9:16 | 7:11 | faster than 11% |
| Wall balls: | 4:33 | 3:59 | faster than 20% |
| Roxzone: | 7:48 | 6:30 | faster than 19% |
| Runs (8 km) | 1:00:49 | 52:39 | faster than 18% |
| Stations (8) | 31:11 | ||
| Finish | 1:39:44 | 1:27:49 | 503rd of 624 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kathrin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:26 | St. Gallen 2026 · best of 2 | 5:16 |
| Sled push | 2:31 | Stuttgart 2025 · best of 2 | 2:55 |
| Sled pull | 4:29 | Stuttgart 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:03 | Stuttgart 2025 · best of 2 | 6:46 |
| Row | 5:40 | St. Gallen 2026 · best of 2 | 5:31 |
| Farmers carry | 2:21 | Stuttgart 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:58 | Stuttgart 2025 · best of 2 | 5:13 |
| Wall balls | 6:01 | Stuttgart 2025 · best of 2 | 6:43 |
| Runs (8 km) | 52:41 | Stuttgart 2025 · best of 2 | 46:44 |
| Roxzone | 11:39 | St. Gallen 2026 · best of 2 | 7:57 |
How to read
Each station's best across Kathrin's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Michael Kühner3 races
- Melanie Sattler1 race
- Sarah Köppel1 race
- Stefan Schütze1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 852 Open Women
Shape of the race
This chart shows where Kathrin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 86% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Kathrin: faster than |
|---|---|
| Ski | 4% |
| Push | 66% |
| Pull | 86% |
| BBJ | 36% |
| Row | 23% |
| Carry | 35% |
| Lunges | 51% |
| Wall balls | 60% |
| Roxzone | 10% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kathrin beat on each part of the race, at this race.Best: Sled pull (faster than 86%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kathrin's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:00 faster); weakest: Runs (8 km) (10:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kathrin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kathrin: 52:44 running, 39:08 at the stations and 14:16 in the roxzone; the longest station was the burpee broad jumps (7:03).Below, Typical Open Women: 42:25 running, 38:42 at the stations and 10:37 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Kathrin | Typical Open Women |
|---|---|---|
| Run 1 | 6:10 | 5:24 |
| SkiErg | 6:04 | 5:11 |
| Run 2 | 5:59 | 4:58 |
| Sled push | 2:31 | 2:46 |
| Run 3 | 6:10 | 5:14 |
| Sled pull | 4:29 | 5:29 |
| Run 4 | 6:15 | 5:17 |
| Burpee broad jump | 7:03 | 6:17 |
| Run 5 | 6:41 | 5:21 |
| Row | 5:41 | 5:21 |
| Run 6 | 6:54 | 5:15 |
| Farmers carry | 2:21 | 2:11 |
| Run 7 | 6:41 | 5:15 |
| Sandbag lunges | 4:58 | 4:58 |
| Run 8 | 7:54 | 5:41 |
| Wall balls | 6:01 | 6:29 |
| Roxzone | 14:16 | 10:37 |
| Finish | 1:46:00 | 1:32:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:39 against the typical Open Women finisher at Stuttgart 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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