Athlete · Pro Women · 50-54 ·

GER

Kathrin Gunkel

4 HYROX results over 1 season. Personal bests: Pro Women 1:29:35 (Helsinki 2026) · Open Women 1:34:51 (Stuttgart 2025).

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1:29:35 best Pro Women time · Helsinki 2026 also raced Open Women: each has its own best below

123rd of 168 best Pro Women place · Helsinki 2026 among Pro Women finishers there

1:29:35 latest race · Helsinki 2026 best Pro Women time so far Pro Women

Burpee broad jump strongest segment · Helsinki 2026 faster than 53% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:29:35Helsinki 2026 · 3 races Open Women1:34:51Stuttgart 2025 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:001:40:00 best 1:29:35 best 1:29:35 · Helsinki

Each dot is one Pro Women race. From the first Pro Women race to the best: 12:02 faster (1:41:37 to 1:29:35).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026what the whole field did →	Pro Women · 50-54	1:29:35	123rd of 168	41:25	41:42	6:32	splits SkiErg5:15Sled push4:09Sled pull5:24Burpee broad jump4:34Row7:10Farmers carry2:36Sandbag lunges5:25Wall balls7:09Run 15:30Run 24:43Run 34:52Run 44:47Run 54:58Run 64:52Run 75:05Run 86:41Full report for this race →
Mechelen 2026 27 Mar 2026what the whole field did →	Pro Women · 50-54	1:32:37	117th of 139	42:19	40:20	10:00	splits SkiErg5:07Sled push4:17Sled pull5:38Burpee broad jump4:59Row5:27Farmers carry2:07Sandbag lunges5:56Wall balls6:49Run 13:24Run 24:40Run 34:51Run 44:50Run 54:56Run 64:42Run 75:06Run 89:53Full report for this race →
St. Gallen 2026 15 Jan 2026what the whole field did →	Pro Women · 50-54	1:41:37	76th of 87	45:54	48:08	7:39	splits SkiErg5:33Sled push6:07Sled pull7:10Burpee broad jump5:29Row5:49Farmers carry2:03Sandbag lunges7:22Wall balls8:35Run 15:54Run 25:23Run 35:32Run 45:41Run 55:29Run 65:25Run 75:48Run 86:46Full report for this race →
Stuttgart 2025 2 Nov 2025what the whole field did →	Open Women · 50-54	1:34:51	482nd of 852	46:36	38:41	9:38	splits SkiErg5:33Sled push3:04Sled pull5:02Burpee broad jump5:23Row5:29Farmers carry1:47Sandbag lunges5:27Wall balls6:56Run 15:37Run 24:59Run 35:04Run 47:26Run 54:56Run 64:52Run 74:56Run 88:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Helsinki 2026, against 168 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kathrinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 7%

Sled pull faster than 34%

Burpee broad jump faster than 53%

Row faster than 0%

Farmers carry faster than 34%

Sandbag lunges faster than 24%

Wall balls faster than 25%

Roxzone faster than 37%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 1:04 slower

Sled pull 0:30 slower

Burpee broad jump 0:03 faster

Row 2:12 slower

Farmers carry 0:21 slower

Sandbag lunges 0:50 slower

Wall balls 1:23 slower

Roxzone 0:26 slower

Runs (8 km) 2:22 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kathrin against the typical Pro Women finisher

Kathrin1:29:35

5:305:154:434:094:525:244:474:344:587:104:522:365:055:256:417:096:32

Typical Pro Women1:20:22

5:014:504:323:054:444:544:474:374:524:584:462:154:514:355:435:466:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 2:12 against the typical Pro Women finisher at Helsinki 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:29:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown