USA Kathleen Freeman
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kathleen Freeman at each race, oldest on the left; lower is faster.The best was 1:40:52 at tampa (Oct 2026); Kathleen Freeman was 3:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Open Women | 1:44:36 |
| tampa | Oct 2026 | Open Women | 1:40:52 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Kathleen Freeman at each race, oldest on the left; lower is faster.The best was 2:25:05 at Stockholm (Jun 2026); Kathleen Freeman was 7:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Doubles Mixed | 2:32:33 |
| Stockholm | Jun 2026 | Doubles Mixed | 2:25:05 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,022nd of 1,732 Open Women (faster than 41%). Against the 55 who finished around 1:41:31: most time gained on burpee broad jump (0:57), most lost on sled pull (0:47). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 5:55 | 5:27 | faster than 29% |
| SkiErg: | 5:25 | 5:16 | faster than 38% |
| Run 2: | 6:07 | 5:37 | faster than 28% |
| Sled push: | 3:25 | 2:58 | faster than 27% |
| Run 3: | 6:19 | 6:00 | faster than 38% |
| Sled pull: | 6:47 | 5:37 | faster than 22% |
| Run 4: | 6:09 | 5:58 | faster than 42% |
| Burpee broad jump: | 5:49 | 6:33 | faster than 66% |
| Run 5: | 6:13 | 6:03 | faster than 43% |
| Row: | 5:43 | 5:28 | faster than 31% |
| Run 6: | 6:06 | 5:56 | faster than 43% |
| Farmers carry: | 2:31 | 2:17 | faster than 32% |
| Run 7: | 5:59 | 5:55 | faster than 47% |
| Sandbag lunges: | 5:18 | 5:23 | faster than 52% |
| Run 8: | 6:06 | 6:06 | faster than 50% |
| Wall balls: | 7:39 | 6:59 | faster than 40% |
| Roxzone: | 9:29 | 8:09 | faster than 29% |
| Runs (8 km) | 48:51 | 47:23 | faster than 42% |
| Stations (8) | 42:37 | ||
| Finish | 1:40:52 | 1:36:55 | 1022nd of 1,732 · faster than 41% |
1,506th of 2,675 Open Women (faster than 43%). Against the 80 who finished around 1:44:03: most time gained on burpee broad jump (1:22), most lost on the eight runs (2:58). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 4:49 | faster than 30% |
| SkiErg: | 5:32 | 5:30 | faster than 47% |
| Run 2: | 6:24 | 5:59 | faster than 35% |
| Sled push: | 3:33 | 2:56 | faster than 21% |
| Run 3: | 6:45 | 6:20 | faster than 36% |
| Sled pull: | 6:48 | 5:56 | faster than 29% |
| Run 4: | 6:54 | 6:20 | faster than 33% |
| Burpee broad jump: | 6:07 | 7:12 | faster than 69% |
| Run 5: | 6:26 | 6:24 | faster than 49% |
| Row: | 5:45 | 5:43 | faster than 47% |
| Run 6: | 8:38 | 6:21 | faster than 10% |
| Farmers carry: | 2:21 | 2:14 | faster than 39% |
| Run 7: | 6:10 | 6:17 | faster than 54% |
| Sandbag lunges: | 6:03 | 5:48 | faster than 44% |
| Run 8: | 6:07 | 6:02 | faster than 47% |
| Wall balls: | 7:38 | 7:22 | faster than 46% |
| Roxzone: | 8:17 | 9:09 | faster than 64% |
| Runs (8 km) | 52:35 | 48:49 | faster than 34% |
| Stations (8) | 43:47 | ||
| Finish | 1:44:36 | 1:41:26 | 1506th of 2,675 · faster than 43% |
2,128th of 2,141 Doubles Mixed (faster than 0%). Against the 64 who finished around 2:01:43: most time gained on the roxzone (0:24), most lost on the eight runs (13:05). Runs 5 to 8 took 6:34 more than runs 1 to 4 (them: 8:37 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:31 | 3:53 | faster than 3% |
| SkiErg: | 6:50 | 4:32 | faster than 0% |
| Run 2: | 10:01 | 5:55 | faster than 1% |
| Sled push: | 4:06 | 2:31 | faster than 2% |
| Run 3: | 10:32 | 6:18 | faster than 1% |
| Sled pull: | 8:01 | 4:06 | faster than 0% |
| Run 4: | 11:07 | 6:17 | faster than 1% |
| Burpee broad jump: | 6:58 | 3:27 | faster than 1% |
| Run 5: | 11:42 | 6:22 | faster than 1% |
| Row: | 6:52 | 4:55 | faster than 0% |
| Run 6: | 10:33 | 6:20 | faster than 2% |
| Farmers carry: | 2:29 | 1:48 | faster than 2% |
| Run 7: | 11:01 | 6:21 | faster than 1% |
| Sandbag lunges: | 11:41 | 4:00 | faster than 0% |
| Run 8: | 11:29 | 6:27 | faster than 3% |
| Wall balls: | 11:37 | 4:39 | faster than 0% |
| Roxzone: | 11:11 | 8:03 | faster than 10% |
| Runs (8 km) | 1:22:52 | 48:15 | faster than 1% |
| Stations (8) | 58:34 | ||
| Finish | 2:32:33 | 1:26:44 | 2128th of 2,141 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Kathleen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:25 | tampa Tamp · best of 2 | 5:16 |
| Sled push | 3:25 | tampa Tamp · best of 2 | 2:55 |
| Sled pull | 6:47 | tampa Tamp · best of 2 | 5:47 |
| Burpee broad jump | 5:49 | tampa Tamp · best of 2 | 6:46 |
| Row | 5:43 | tampa Tamp · best of 2 | 5:31 |
| Farmers carry | 2:21 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:18 | tampa Tamp · best of 2 | 5:13 |
| Wall balls | 7:38 | Washington DC 2026 · best of 2 | 6:43 |
| Runs (8 km) | 48:51 | tampa Tamp · best of 2 | 46:44 |
| Roxzone | 8:17 | Washington DC 2026 · best of 2 | 7:57 |
How to read
Each station's best across Kathleen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- David Freeman2 races
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 1,732 Open Women
Shape of the race
This chart shows where Kathleen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 67% of the field), weakest on Pull (faster than 22%).
See the numbers
| Part | Kathleen: faster than |
|---|---|
| Ski | 39% |
| Push | 28% |
| Pull | 22% |
| BBJ | 67% |
| Row | 31% |
| Carry | 33% |
| Lunges | 53% |
| Wall balls | 41% |
| Roxzone | 30% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kathleen beat on each part of the race, at this race.Best: Burpee broad jump (faster than 67%); weakest: Sled pull (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kathleen's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:44 faster); weakest: Runs (8 km) (1:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kathleen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kathleen: 48:55 running, 42:38 at the stations and 9:29 in the roxzone; the longest station was the wall balls (7:39).Below, Typical Open Women: 47:02 running, 40:31 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Kathleen | Typical Open Women |
|---|---|---|
| Run 1 | 5:55 | 5:27 |
| SkiErg | 5:25 | 5:16 |
| Run 2 | 6:07 | 5:37 |
| Sled push | 3:25 | 2:58 |
| Run 3 | 6:19 | 6:00 |
| Sled pull | 6:47 | 5:37 |
| Run 4 | 6:09 | 5:58 |
| Burpee broad jump | 5:49 | 6:33 |
| Run 5 | 6:13 | 6:03 |
| Row | 5:43 | 5:28 |
| Run 6 | 6:06 | 5:56 |
| Farmers carry | 2:31 | 2:17 |
| Run 7 | 5:59 | 5:55 |
| Sandbag lunges | 5:18 | 5:23 |
| Run 8 | 6:06 | 6:06 |
| Wall balls | 7:39 | 6:59 |
| Roxzone | 9:29 | 8:09 |
| Finish | 1:40:52 | 1:36:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:20 against the typical Open Women finisher at tampa Tamp. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
