Athlete · Pro Women · 35-39 ·

GER

Kathi Koralus

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 2:03:11 (Hamburg 2025) · Doubles Mixed 1:30:13 (Poznań 2025).

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2:03:11 Pro Women time · Hamburg 2025 also raced Doubles Mixed: each has its own best below

200th of 203 Pro Women place · Hamburg 2025 among Pro Women finishers there

1:30:13 latest race · Poznań 2025 first Doubles Mixed race Doubles Mixed with Stephan Koralus

Sled push strongest segment · Hamburg 2025 faster than 11% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:03:11Hamburg 2025 · 1 race Doubles Mixed1:30:13Poznań 2025 · 1 race · with Stephan Koralus

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 12 Dec 2025team: Stephan Koralus, Kathi Koraluswhat the whole field did →	Doubles Mixed · team 35-39	1:30:13	454th of 581	56:11	28:29	5:37	splits SkiErg4:39Sled push1:57Sled pull2:58Burpee broad jump4:08Row4:47Farmers carry1:44Sandbag lunges3:54Wall balls4:22Run 16:29Run 26:19Run 37:03Run 47:27Run 56:55Run 66:58Run 77:21Run 87:43Full report for this race →
Hamburg 2025 3 Oct 2025what the whole field did →	Pro Women · 35-39	2:03:11	200th of 203	57:56	53:58	11:21	splits SkiErg5:09Sled push4:28Sled pull9:17Burpee broad jump9:12Row5:37Farmers carry3:27Sandbag lunges7:51Wall balls8:57Run 17:09Run 26:04Run 36:47Run 47:04Run 57:40Run 66:29Run 78:09Run 88:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Hamburg 2025, against 203 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kathiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 11%

Sled pull faster than 1%

Burpee broad jump faster than 2%

Row faster than 8%

Farmers carry faster than 10%

Sandbag lunges faster than 5%

Wall balls faster than 11%

Roxzone faster than 1%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:50 slower

Sled pull 3:53 slower

Burpee broad jump 4:19 slower

Row 0:35 slower

Farmers carry 1:01 slower

Sandbag lunges 2:49 slower

Wall balls 2:50 slower

Roxzone 4:21 slower

Runs (8 km) 19:16 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kathi against the typical Pro Women finisher

Kathi2:03:11

7:095:096:044:286:479:177:049:127:405:376:293:278:097:518:388:5711:21

Typical Pro Women1:22:42

5:074:444:223:384:395:244:394:534:505:024:432:264:485:025:186:077:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:21 against the typical Pro Women finisher at Hamburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:03:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown