RSA Katherine Stevens
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:39:12 (Johannesburg (I) 2025) · Doubles Mixed 1:16:39 (Cape Town 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Women · 16-24 | 1:40:25 | top 24% 130/550 | 49:33 | 42:49 | 8:07 | splitsSkiErg5:28Sled push3:57Sled pull6:01Burpee broad jump7:02Row5:23Farmers carry2:06Sandbag lunges5:33Wall balls7:19Run 13:38Run 26:11Run 36:25Run 46:17Run 56:40Run 66:20Run 76:39Run 87:26Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Katherine Stevens, Luke Spencewhat the whole field did → | Doubles Mixed · team 16-24 | 1:16:39 | top 26% 138/547 | 45:18 | 25:43 | 5:43 | splitsSkiErg4:04Sled push2:19Sled pull3:11Burpee broad jump2:51Row4:46Farmers carry1:15Sandbag lunges3:06Wall balls4:11Run 13:36Run 25:26Run 35:37Run 45:53Run 56:16Run 65:51Run 76:02Run 86:39Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Women · 16-24 | 1:39:12 | top 34% 128/382 | 50:32 | 41:38 | 7:08 | splitsSkiErg5:03Sled push3:00Sled pull6:10Burpee broad jump6:27Row5:39Farmers carry1:59Sandbag lunges5:45Wall balls7:35Run 14:19Run 26:19Run 36:28Run 46:29Run 56:24Run 66:30Run 76:39Run 87:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg (I) 2025, against 382 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katherine against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:25 against the typical Open Women finisher at Johannesburg (I) 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
