USA Katherine Smith
2 HYROX races over 1 season. Best Open Women time: 1:39:43 at Washington DC 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katherine Smith at each race, oldest on the left; lower is faster.The best was 1:39:43 at Washington DC (Sep 2026); Katherine Smith was 2:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Open Women | 1:39:43 |
| Salt Lake City | Sep 2026 | Open Women | 1:42:04 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
582nd of 1,032 Open Women (faster than 43%). Against the 31 who finished around 1:41:22: most time gained on the roxzone (0:31), most lost on burpee broad jump (1:10). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 3:44 | 3:28 | faster than 33% |
| SkiErg: | 5:20 | 5:25 | faster than 57% |
| Run 2: | 6:04 | 5:50 | faster than 41% |
| Sled push: | 2:40 | 2:47 | faster than 57% |
| Run 3: | 6:19 | 6:05 | faster than 44% |
| Sled pull: | 6:03 | 5:44 | faster than 39% |
| Run 4: | 6:15 | 6:07 | faster than 44% |
| Burpee broad jump: | 8:20 | 7:00 | faster than 30% |
| Run 5: | 6:21 | 6:19 | faster than 48% |
| Row: | 5:41 | 5:36 | faster than 43% |
| Run 6: | 6:24 | 6:12 | faster than 43% |
| Farmers carry: | 2:45 | 2:14 | faster than 17% |
| Run 7: | 6:10 | 6:13 | faster than 51% |
| Sandbag lunges: | 5:40 | 5:31 | faster than 46% |
| Run 8: | 6:23 | 6:31 | faster than 53% |
| Wall balls: | 8:28 | 7:11 | faster than 32% |
| Roxzone: | 9:36 | 9:58 | faster than 55% |
| Runs (8 km) | 47:36 | 47:03 | faster than 47% |
| Stations (8) | 44:57 | ||
| Finish | 1:42:04 | 1:38:48 | 582nd of 1,032 · faster than 43% |
1,249th of 2,675 Open Women (faster than 53%). Against the 80 who finished around 1:39:00: most time gained on the roxzone (1:06), most lost on sandbag lunges (1:33). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 4:49 | faster than 29% |
| SkiErg: | 5:25 | 5:30 | faster than 56% |
| Run 2: | 6:09 | 5:59 | faster than 43% |
| Sled push: | 4:03 | 2:56 | faster than 10% |
| Run 3: | 6:12 | 6:20 | faster than 54% |
| Sled pull: | 5:07 | 5:56 | faster than 72% |
| Run 4: | 6:15 | 6:20 | faster than 52% |
| Burpee broad jump: | 7:02 | 7:12 | faster than 53% |
| Run 5: | 6:10 | 6:24 | faster than 57% |
| Row: | 5:22 | 5:43 | faster than 75% |
| Run 6: | 6:14 | 6:21 | faster than 53% |
| Farmers carry: | 1:56 | 2:14 | faster than 81% |
| Run 7: | 6:05 | 6:17 | faster than 57% |
| Sandbag lunges: | 7:05 | 5:48 | faster than 26% |
| Run 8: | 5:43 | 6:02 | faster than 58% |
| Wall balls: | 7:47 | 7:22 | faster than 43% |
| Roxzone: | 8:00 | 9:09 | faster than 68% |
| Runs (8 km) | 48:00 | 48:49 | faster than 53% |
| Stations (8) | 43:47 | ||
| Finish | 1:39:43 | 1:41:26 | 1249th of 2,675 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Katherine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Salt Lake City 2026 · best of 2 | 5:16 |
| Sled push | 2:40 | Salt Lake City 2026 · best of 2 | 2:55 |
| Sled pull | 5:07 | Washington DC 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:02 | Washington DC 2026 · best of 2 | 6:46 |
| Row | 5:22 | Washington DC 2026 · best of 2 | 5:31 |
| Farmers carry | 1:56 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:40 | Salt Lake City 2026 · best of 2 | 5:13 |
| Wall balls | 7:47 | Washington DC 2026 · best of 2 | 6:43 |
| Runs (8 km) | 47:36 | Salt Lake City 2026 · best of 2 | 46:44 |
| Roxzone | 8:00 | Washington DC 2026 · best of 2 | 7:57 |
How to read
Each station's best across Katherine's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Katherine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Katherine: faster than |
|---|---|
| Ski | 56% |
| Push | 10% |
| Pull | 73% |
| BBJ | 53% |
| Row | 76% |
| Carry | 82% |
| Lunges | 27% |
| Wall balls | 44% |
| Roxzone | 69% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katherine beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katherine's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:09 faster); weakest: Sandbag lunges (1:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katherine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katherine: 48:04 running, 43:47 at the stations and 8:00 in the roxzone; the longest station was the wall balls (7:47).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Katherine | Typical Open Women |
|---|---|---|
| Run 1 | 5:16 | 4:49 |
| SkiErg | 5:25 | 5:30 |
| Run 2 | 6:09 | 5:59 |
| Sled push | 4:03 | 2:56 |
| Run 3 | 6:12 | 6:20 |
| Sled pull | 5:07 | 5:56 |
| Run 4 | 6:15 | 6:20 |
| Burpee broad jump | 7:02 | 7:12 |
| Run 5 | 6:10 | 6:24 |
| Row | 5:22 | 5:43 |
| Run 6 | 6:14 | 6:21 |
| Farmers carry | 1:56 | 2:14 |
| Run 7 | 6:05 | 6:17 |
| Sandbag lunges | 7:05 | 5:48 |
| Run 8 | 5:43 | 6:02 |
| Wall balls | 7:47 | 7:22 |
| Roxzone | 8:00 | 9:09 |
| Finish | 1:39:43 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:17 against the typical Open Women finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
