Athlete · Open Women · 25-29 ·

GBR

Katherine Mulligan

3 HYROX results over 1 season. Best Open Women time 1:16:20 at London 2025.

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1:16:20 best Open Women time · London 2025 3 Open Women races

top 12% best Open Women place · Barcelona 2025 98th of 875 Open Women finishers there

1:17:04 latest race · Cardiff 2025 0:44 slower than the best Open Women time Open Women

Roxzone strongest segment · London 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:00 best 1:16:20

Each dot is one Open Women race. From the first Open Women race to the best: 0:30 faster (1:16:50 to 1:16:20).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 1 Jun 2025what the whole field did →	Open Women · 25-29	1:17:04	top 14% 135/987	39:42	33:22	4:00	splits SkiErg5:03Sled push1:42Sled pull4:20Burpee broad jump5:55Row5:15Farmers carry2:11Sandbag lunges4:00Wall balls4:56Run 14:40Run 24:24Run 34:39Run 44:46Run 54:54Run 64:54Run 75:01Run 86:24Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Women · 25-29	1:16:20	top 13% 167/1,368	38:26	33:37	4:22	splits SkiErg4:51Sled push2:22Sled pull4:33Burpee broad jump5:09Row5:04Farmers carry2:12Sandbag lunges4:11Wall balls5:15Run 14:24Run 24:15Run 34:35Run 44:34Run 54:53Run 64:50Run 74:42Run 86:18Full report for this race →
Barcelona 2025 27 Apr 2025what the whole field did →	Open Women · 25-29	1:16:50	top 12% 98/875	37:56	33:45	5:14	splits SkiErg4:49Sled push2:36Sled pull4:27Burpee broad jump5:07Row5:03Farmers carry2:11Sandbag lunges4:04Wall balls5:28Run 14:02Run 24:27Run 34:48Run 44:45Run 55:06Run 64:57Run 74:51Run 85:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katherineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 77%

Sled pull faster than 79%

Burpee broad jump faster than 81%

Row faster than 77%

Farmers carry faster than 63%

Sandbag lunges faster than 82%

Wall balls faster than 84%

Roxzone faster than 95%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:22 faster

Sled pull 0:43 faster

Burpee broad jump 1:21 faster

Row 0:18 faster

Farmers carry 0:09 faster

Sandbag lunges 0:55 faster

Wall balls 1:34 faster

Roxzone 1:41 faster

Runs (8 km) 6:48 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katherine against the typical Open Women finisher

Katherine1:16:20

4:244:514:152:224:354:334:345:094:535:044:502:124:424:116:185:154:22

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown