AUS Katherine Katsanevakis
4 HYROX races over 1 season, all in a team with 1 partner. 2 wins.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katherine Katsanevakis at each race, oldest on the left; lower is faster.The best was 1:09:22 at Incheon (Oct 2024); Katherine Katsanevakis was 1:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Doubles Women | 1:09:28 |
| Incheon | Oct 2024 | Pro Doubles Women | 1:09:22 |
| Auckland | Feb 2025 | Pro Doubles Women | 1:10:29 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
6th of 45 Pro Doubles Women (faster than 88%).
| Part | Time | Typical here | vs 45 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:30 | 5:32 | |
| SkiErg: | 4:18 | 4:13 | faster than 45% |
| Run 2: | 4:12 | 5:14 | |
| Sled push: | 11:31 ‡ | 2:14 | |
| Run 3: | 4:30 | 5:47 | |
| Sled pull: | 4:33 | 4:51 | faster than 61% |
| Run 4: | 4:26 | 5:45 | |
| Burpee broad jump: | 3:56 | 3:43 | faster than 45% |
| Run 5: | 4:31 | 5:54 | |
| Row: | 5:09 | 4:59 | faster than 38% |
| Run 6: | 4:30 | 6:00 | |
| Farmers carry: | 1:36 | 1:53 | faster than 93% |
| Run 7: | 4:32 | 5:57 | |
| Sandbag lunges: | 4:07 | 4:09 | faster than 54% |
| Run 8: | 4:17 | 6:02 | |
| Wall balls: | 4:55 | 4:09 | faster than 29% |
| Roxzone: | 4:21 | 6:20 | faster than 93% |
| Runs (8 km) | 35:27 | 46:16 | faster than 97% |
| Stations (8) | 40:05 | ||
| Finish | 1:10:29 | 1:21:38 | 6th of 45 · faster than 88% |
1st of 17 Pro Doubles Women.
| Part | Time | Typical here | vs 17 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:22 | ||
| SkiErg: | 4:29 | faster than 62% | |
| Run 2: | 4:19 | ||
| Sled push: | 2:18 | faster than 68% | |
| Run 3: | 4:28 | ||
| Sled pull: | 3:32 | faster than 87% | |
| Run 4: | 4:18 | ||
| Burpee broad jump: | 3:56 | faster than 12% | |
| Run 5: | 4:32 | ||
| Row: | 5:04 | faster than 25% | |
| Run 6: | 4:32 | ||
| Farmers carry: | 1:50 | faster than 87% | |
| Run 7: | 4:53 | ||
| Sandbag lunges: | 4:20 | faster than 37% | |
| Run 8: | 4:47 | ||
| Wall balls: | 4:57 | faster than 6% | |
| Roxzone: | 3:52 | fastest in the field | |
| Runs (8 km) | 35:08 | fastest in the field | |
| Stations (8) | 30:26 | ||
| Finish | 1:09:22 | 1:25:21 | 1st of 17 |
1st of 242 Doubles Women (the fastest).
| Part | Time | Typical here | vs 242 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:32 | 6:26 | fastest in the field |
| SkiErg: | 4:38 | 4:36 | faster than 46% |
| Run 2: | 3:51 | 5:32 | fastest in the field |
| Sled push: | 1:38 | 1:39 | faster than 51% |
| Run 3: | 3:50 | 5:48 | fastest in the field |
| Sled pull: | 4:14 | 3:48 | faster than 29% |
| Run 4: | 3:52 | 5:55 | fastest in the field |
| Burpee broad jump: | 4:00 | 4:08 | faster than 56% |
| Run 5: | 4:05 | 5:56 | fastest in the field |
| Row: | 4:55 | 4:55 | faster than 52% |
| Run 6: | 4:04 | 5:59 | fastest in the field |
| Farmers carry: | 1:55 | 1:46 | faster than 31% |
| Run 7: | 4:04 | 5:57 | fastest in the field |
| Sandbag lunges: | 3:59 | 3:34 | faster than 33% |
| Run 8: | 4:00 | 5:59 | fastest in the field |
| Wall balls: | 3:27 | 3:17 | faster than 34% |
| Roxzone: | 5:05 | 8:54 | fastest in the field |
| Runs (8 km) | 32:15 | 48:00 | fastest in the field |
| Stations (8) | 28:46 | ||
| Finish | 1:06:02 | 1:23:58 | 1st of 242 · fastest in the field |
14th of 60 Pro Doubles Women (faster than 77%).
| Part | Time | Typical here | vs 60 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:25 | 2:41 | faster than 79% |
| SkiErg: | 4:34 | 4:13 | faster than 5% |
| Run 2: | 4:15 | 4:45 | faster than 83% |
| Sled push: | 1:51 | 1:47 | faster than 42% |
| Run 3: | 4:20 | 5:03 | faster than 89% |
| Sled pull: | 5:56 | 4:33 | faster than 16% |
| Run 4: | 4:23 | 5:05 | faster than 88% |
| Burpee broad jump: | — | 3:06 | |
| Run 5: | 4:18 | 5:11 | faster than 94% |
| Row: | 4:53 | 4:44 | faster than 23% |
| Run 6: | 4:14 | 5:08 | faster than 94% |
| Farmers carry: | 1:59 | 1:50 | faster than 20% |
| Run 7: | 4:13 | 5:14 | faster than 96% |
| Sandbag lunges: | 4:22 | 3:48 | faster than 15% |
| Run 8: | 4:35 | 5:38 | faster than 98% |
| Wall balls: | 3:44 | 3:50 | faster than 54% |
| Roxzone: | 9:33 | 7:24 | faster than 11% |
| Runs (8 km) | 32:39 | 39:24 | faster than 93% |
| Stations (8) | 27:19 (7 of 8) | ||
| Finish | 1:09:28 | 1:15:09 | 14th of 60 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Katherine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Incheon 2024 · best of 2 | 4:30 |
| Sled push | 1:51 | Melbourne 2024 · best of 2 | 2:29 |
| Sled pull | 3:32 | Incheon 2024 · best of 2 | 4:26 |
| Burpee broad jump | 3:56 | Incheon 2024 | 3:31 |
| Row | 4:53 | Melbourne 2024 · best of 2 | 4:53 |
| Farmers carry | 1:50 | Incheon 2024 · best of 2 | 1:55 |
| Sandbag lunges | 4:20 | Incheon 2024 · best of 2 | 4:00 |
| Wall balls | 3:44 | Melbourne 2024 · best of 2 | 4:12 |
| Runs (8 km) | 32:39 | Melbourne 2024 · best of 2 | 42:54 |
| Roxzone | 3:52 | Incheon 2024 · best of 2 | 6:31 |
How to read
Each station's best across Katherine's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Olivia Goder4 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 60 Pro Doubles Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Katherine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Katherine: faster than |
|---|---|
| Ski | 5% |
| Push | 42% |
| Pull | 17% |
| BBJ | no split |
| Row | 24% |
| Carry | 20% |
| Lunges | 15% |
| Wall balls | 54% |
| Roxzone | 12% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katherine beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katherine's time on each part against the typical Pro Doubles Women finisher at this race.Best: Runs (8 km) (6:45 faster); weakest: Roxzone (2:09 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katherine against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katherine: 32:43 running, 27:19 at the stations and 9:33 in the roxzone; the longest station was the sled pull (5:56) and the shortest the sled push (1:51).Below, Typical Pro Doubles Women: 38:42 running, 27:51 at the stations and 7:24 in the roxzone; the longest station was the row (4:44) and the shortest the sled push (1:47).
See the numbers
| Part | Katherine | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 2:25 | 2:41 |
| SkiErg | 4:34 | 4:13 |
| Run 2 | 4:15 | 4:45 |
| Sled push | 1:51 | 1:47 |
| Run 3 | 4:20 | 5:03 |
| Sled pull | 5:56 | 4:33 |
| Run 4 | 4:23 | 5:05 |
| Burpee broad jump | — | 3:06 |
| Run 5 | 4:18 | 5:11 |
| Row | 4:53 | 4:44 |
| Run 6 | 4:14 | 5:08 |
| Farmers carry | 1:59 | 1:50 |
| Run 7 | 4:13 | 5:14 |
| Sandbag lunges | 4:22 | 3:48 |
| Run 8 | 4:35 | 5:38 |
| Wall balls | 3:44 | 3:50 |
| Roxzone | 9:33 | 7:24 |
| Finish | 1:09:28 | 1:15:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:09 against the typical Pro Doubles Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:09:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
