GBR Katherine Evans
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,960th of 2,365 Doubles Mixed (faster than 17%). Against the 71 who finished around 1:35:38: most time gained on wall balls (1:27), most lost on the eight runs (4:08). Runs 5 to 8 took 2:17 less than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:57 | 5:51 | faster than 0% |
| SkiErg: | 4:26 | 4:21 | faster than 41% |
| Run 2: | 8:09 | 5:21 | faster than 1% |
| Sled push: | 2:46 | 2:15 | faster than 14% |
| Run 3: | 6:42 | 5:39 | faster than 16% |
| Sled pull: | 4:07 | 3:37 | faster than 25% |
| Run 4: | 6:55 | 5:39 | faster than 13% |
| Burpee broad jump: | 4:05 | 3:56 | faster than 44% |
| Run 5: | 5:27 | 5:45 | faster than 64% |
| Row: | 5:07 | 4:47 | faster than 23% |
| Run 6: | 7:29 | 5:59 | faster than 12% |
| Farmers carry: | 2:43 | 2:18 | faster than 15% |
| Run 7: | 7:02 | 5:23 | faster than 9% |
| Sandbag lunges: | 4:11 | 3:52 | faster than 37% |
| Run 8: | 8:29 | 6:30 | faster than 10% |
| Wall balls: | 4:15 | 4:31 | faster than 63% |
| Roxzone †: | 3:35 | ||
| Runs (8 km) | 59:06 | 46:20 | faster than 8% |
| Stations (8) | 31:40 | ||
| Finish | 1:34:21 | 1:20:48 | 1960th of 2,365 · faster than 17% |
159th of 657 Open Women (faster than 75%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:28 | faster than 69% |
| SkiErg: | 5:25 | 5:27 | faster than 54% |
| Run 2: | 5:12 | 5:37 | faster than 71% |
| Sled push: | 2:35 | 2:49 | faster than 68% |
| Run 3: | 5:21 | 5:54 | faster than 75% |
| Sled pull: | 5:44 | 5:54 | faster than 54% |
| Run 4: | 5:51 | 5:57 | faster than 54% |
| Burpee broad jump: | 7:18 | 6:50 | faster than 38% |
| Run 5: | 5:47 | 6:01 | faster than 62% |
| Row: | 5:14 | 5:39 | faster than 83% |
| Run 6: | 5:09 | 5:55 | faster than 83% |
| Farmers carry: | 1:55 | 2:17 | faster than 88% |
| Run 7: | 5:08 | 5:53 | faster than 82% |
| Sandbag lunges: | 4:55 | 5:06 | faster than 57% |
| Run 8: | 5:44 | 6:18 | faster than 73% |
| Wall balls: | 5:23 | 6:32 | faster than 76% |
| Roxzone: | 4:42 | 6:32 | faster than 91% |
| Runs (8 km) | 43:13 | 47:21 | faster than 74% |
| Stations (8) | 38:29 | ||
| Finish | 1:26:19 | 1:34:47 | 159th of 657 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Arthur Dallimer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 657 Open Women
Shape of the race
This chart shows where Katherine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on BBJ (faster than 39%).
See the numbers
| Part | Katherine: faster than |
|---|---|
| Ski | 54% |
| Push | 69% |
| Pull | 55% |
| BBJ | 39% |
| Row | 83% |
| Carry | 88% |
| Lunges | 58% |
| Wall balls | 77% |
| Roxzone | 91% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katherine beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: Burpee broad jump (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katherine's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:08 faster); weakest: Burpee broad jump (0:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katherine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katherine: 43:16 running, 38:29 at the stations and 4:42 in the roxzone; the longest station was the burpee broad jumps (7:18).Below, Typical Open Women: 47:03 running, 40:34 at the stations and 6:32 in the roxzone; the longest station was the burpee broad jumps (6:50).
See the numbers
| Part | Katherine | Typical Open Women |
|---|---|---|
| Run 1 | 5:04 | 5:28 |
| SkiErg | 5:25 | 5:27 |
| Run 2 | 5:12 | 5:37 |
| Sled push | 2:35 | 2:49 |
| Run 3 | 5:21 | 5:54 |
| Sled pull | 5:44 | 5:54 |
| Run 4 | 5:51 | 5:57 |
| Burpee broad jump | 7:18 | 6:50 |
| Run 5 | 5:47 | 6:01 |
| Row | 5:14 | 5:39 |
| Run 6 | 5:09 | 5:55 |
| Farmers carry | 1:55 | 2:17 |
| Run 7 | 5:08 | 5:53 |
| Sandbag lunges | 4:55 | 5:06 |
| Run 8 | 5:44 | 6:18 |
| Wall balls | 5:23 | 6:32 |
| Roxzone | 4:42 | 6:32 |
| Finish | 1:26:19 | 1:34:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:28 against the typical Open Women finisher at Poznań 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:19.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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