PHI Katharine Pincaro
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Reynald Dionillo, Katharine Pincarowhole field → | Doubles Mixed · team 35-39 | 1:38:20 | 2074th of 2,353374th of 429 aged 35-39 | 53:43 | 29:50 | 14:52 | View results | See splits Hide splitsSkiErg4:32faster than 16%Sled push3:04faster than 4%Sled pull4:41faster than 19%Burpee broad jump3:33faster than 43%Row5:01faster than 21%Farmers carry1:52faster than 40%Sandbag lunges3:37fastest 36%Wall balls3:30fastest 8%Runs (8 km)53:43faster than 10%Roxzone14:52faster than 2%Run 13:30faster than 18%Run 26:05faster than 16%Run 37:25faster than 5%Run 46:49faster than 11%Run 57:18faster than 8%Run 67:10faster than 9%Run 76:55faster than 13%Run 88:34faster than 10%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Rani Nandan, Katharine Pincarowhole field → | Doubles Women · team 30-39 | 1:21:44 | 240th of 56392nd of 214 aged 30-39 | 47:32 | 27:25‡ | 6:52 | View results | See splits Hide splitsSkiErg5:07faster than 9%Sled push1:23fastest 14%Sled pull5:01faster than 19%Burpee broad jump3:26fastest 28%Row5:16faster than 20%Farmers carry1:43fastest 40%Sandbag lunges2:51fastest 12%Wall balls2:38‡Runs (8 km)47:32fastest 34%Roxzone6:52faster than 23%Run 14:09fastest 21%Run 25:25fastest 24%Run 35:39fastest 20%Run 46:14fastest 50%Run 56:29faster than 46%Run 66:00fastest 33%Run 76:17fastest 47%Run 87:22faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Rani Nandan1 race
- Reynald Dionillo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katharine against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:45 against the typical Doubles Mixed finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
