GER Katharina Möller
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
766th of 901 Open Women (faster than 15%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 6:14 | 6:06 | faster than 43% |
| SkiErg: | 4:46 | 5:03 | faster than 84% |
| Run 2: | 7:05 | 5:12 | faster than 6% |
| Sled push: | 2:25 | 2:28 | faster than 56% |
| Run 3: | 7:32 | 5:21 | faster than 5% |
| Sled pull: | 5:43 | 5:05 | faster than 30% |
| Run 4: | 9:47 | 5:23 | faster than 0% |
| Burpee broad jump: | 7:43 | 6:15 | faster than 23% |
| Run 5: | 7:48 | 5:36 | faster than 5% |
| Row: | 5:00 | 5:20 | faster than 83% |
| Run 6: | 10:25 | 5:31 | faster than 0% |
| Farmers carry: | 1:52 | 2:09 | faster than 80% |
| Run 7: | 5:36 | 5:30 | faster than 44% |
| Sandbag lunges: | 6:42 | 4:58 | faster than 11% |
| Run 8: | 6:36 | 6:10 | faster than 37% |
| Wall balls: | 6:28 | 6:25 | faster than 49% |
| Roxzone: | 7:35 | 8:03 | faster than 62% |
| Runs (8 km) | 1:00:59 | 44:56 | faster than 5% |
| Stations (8) | 40:39 | ||
| Finish | 1:49:08 | 1:32:05 | 766th of 901 · faster than 15% |
731st of 1,701 Doubles Women (faster than 57%). Against the 52 who finished around 1:18:42: most time gained on sled pull (0:22), most lost on the roxzone (0:18). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:20 | faster than 55% |
| SkiErg: | 4:32 | 4:36 | faster than 61% |
| Run 2: | 4:54 | 5:01 | faster than 58% |
| Sled push: | 1:29 | 1:46 | faster than 93% |
| Run 3: | 5:08 | 5:09 | faster than 52% |
| Sled pull: | 3:11 | 3:41 | faster than 83% |
| Run 4: | 5:17 | 5:12 | faster than 45% |
| Burpee broad jump: | 3:57 | 3:57 | faster than 50% |
| Run 5: | 5:18 | 5:18 | faster than 49% |
| Row: | 4:57 | 4:56 | faster than 49% |
| Run 6: | 5:10 | 5:15 | faster than 54% |
| Farmers carry: | 1:48 | 1:45 | faster than 43% |
| Run 7: | 5:09 | 5:14 | faster than 55% |
| Sandbag lunges: | 3:33 | 3:32 | faster than 49% |
| Run 8: | 6:31 | 6:38 | faster than 54% |
| Wall balls: | 4:02 | 4:01 | faster than 49% |
| Roxzone: | 9:15 | 9:15 | faster than 50% |
| Runs (8 km) | 41:38 | 42:06 | faster than 53% |
| Stations (8) | 27:29 | ||
| Finish | 1:18:17 | 1:19:51 | 731st of 1,701 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lena Seiferth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 901 Open Women
Shape of the race
This chart shows where Katharina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 85% of the field), weakest on Runs (faster than 5%).
See the numbers
| Part | Katharina: faster than |
|---|---|
| Ski | 85% |
| Push | 56% |
| Pull | 30% |
| BBJ | 23% |
| Row | 84% |
| Carry | 81% |
| Lunges | 12% |
| Wall balls | 49% |
| Roxzone | 63% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katharina beat on each part of the race, at this race.Best: SkiErg (faster than 85%); weakest: Runs (8 km) (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katharina's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:28 faster); weakest: Runs (8 km) (16:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katharina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katharina: 1:01:02 running, 40:40 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (7:43).Below, Typical Open Women: 44:49 running, 37:43 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Katharina | Typical Open Women |
|---|---|---|
| Run 1 | 6:14 | 6:06 |
| SkiErg | 4:46 | 5:03 |
| Run 2 | 7:05 | 5:12 |
| Sled push | 2:25 | 2:28 |
| Run 3 | 7:32 | 5:21 |
| Sled pull | 5:43 | 5:05 |
| Run 4 | 9:47 | 5:23 |
| Burpee broad jump | 7:43 | 6:15 |
| Run 5 | 7:48 | 5:36 |
| Row | 5:00 | 5:20 |
| Run 6 | 10:25 | 5:31 |
| Farmers carry | 1:52 | 2:09 |
| Run 7 | 5:36 | 5:30 |
| Sandbag lunges | 6:42 | 4:58 |
| Run 8 | 6:36 | 6:10 |
| Wall balls | 6:28 | 6:25 |
| Roxzone | 7:35 | 8:03 |
| Finish | 1:49:08 | 1:32:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:44 against the typical Open Women finisher at Hamburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:49:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
