Athlete · Open Women · 16-24 ·

GER

Katharina Kunde

2 HYROX results over 1 season. Best Open Women time 1:28:43 at Heerenveen 2026.

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1:28:43 best Open Women time · Heerenveen 2026 2 Open Women races

top 33% best Open Women place · Heerenveen 2026 407th of 1,245 Open Women finishers there

1:28:43 latest race · Heerenveen 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · Heerenveen 2026 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:001:33:00 best 1:28:43

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 15 May 2026what the whole field did →	Open Women · 16-24	1:28:43	top 33% 407/1,245	41:48	38:51	8:08	splits SkiErg5:28Sled push3:01Sled pull6:16Burpee broad jump5:21Row5:39Farmers carry2:11Sandbag lunges4:28Wall balls6:27Run 14:58Run 25:03Run 35:08Run 45:12Run 55:20Run 65:18Run 75:16Run 85:37Full report for this race →
Cologne 2026 19 Apr 2026what the whole field did →	Open Women · 16-24	1:33:53	top 46% 425/942	44:30	43:02	6:27	splits SkiErg5:48Sled push4:09Sled pull7:28Burpee broad jump5:12Row6:02Farmers carry2:09Sandbag lunges5:06Wall balls7:08Run 14:39Run 25:39Run 35:46Run 45:44Run 55:56Run 65:43Run 75:48Run 85:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katharinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 32%

Sled pull faster than 18%

Burpee broad jump faster than 85%

Row faster than 28%

Farmers carry faster than 52%

Sandbag lunges faster than 67%

Wall balls faster than 54%

Roxzone faster than 69%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:17 slower

Sled pull 1:11 slower

Burpee broad jump 1:44 faster

Row 0:16 slower

Farmers carry 0:01 faster

Sandbag lunges 0:28 faster

Wall balls 0:14 faster

Roxzone 1:02 faster

Runs (8 km) 4:14 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katharina against the typical Open Women finisher

Katharina1:28:43

4:585:285:033:015:086:165:125:215:205:395:182:115:164:285:376:278:08

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:11 against the typical Open Women finisher at Heerenveen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:28:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown