GER Katharina Könches
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:20:20 at Berlin 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Katharina Könches, David Sharmawhole field → | Doubles Mixed · team 30-34 | 1:21:04 | 510th of 1,050145th of 289 aged 30-34 | 41:07 | 32:59 | 7:02 | View results | See splits Hide splitsSkiErg4:37faster than 9%Sled push2:07fastest 41%Sled pull4:44faster than 14%Burpee broad jump4:21faster than 20%Row4:42fastest 47%Farmers carry1:47fastest 49%Sandbag lunges4:33faster than 32%Wall balls6:08faster than 13%Runs (8 km)41:07fastest 31%Roxzone7:02fastest 34%Run 16:05fastest 48%Run 24:58fastest 42%Run 34:52fastest 27%Run 44:54fastest 28%Run 55:12fastest 35%Run 65:00fastest 29%Run 74:55fastest 24%Run 85:14fastest 26%Full report for this race → |
| Berlin 2025 16 May 2025team: David Sharma, Katharina Köncheswhole field → | Doubles Mixed · team 30-39 | 1:20:20 | 1026th of 1,421506th of 663 aged 30-39 | 39:13 | 32:20 | 8:51 | View results | See splits Hide splitsSkiErg4:10fastest 49%Sled push1:58fastest 44%Sled pull4:02faster than 19%Burpee broad jump4:59faster than 6%Row4:57faster than 11%Farmers carry1:43faster than 45%Sandbag lunges4:46faster than 15%Wall balls5:45faster than 9%Runs (8 km)39:13faster than 43%Roxzone8:51faster than 36%Run 14:13faster than 33%Run 24:45faster than 39%Run 34:45faster than 49%Run 44:53faster than 42%Run 54:48fastest 49%Run 64:50faster than 45%Run 75:14faster than 27%Run 85:48fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Katharina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Berlin 2025 · best of 2 | 4:20 |
| Sled push | 1:58 | Berlin 2025 · best of 2 | 2:11 |
| Sled pull | 4:02 | Berlin 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:21 | Hamburg 2025 · best of 2 | 3:35 |
| Row | 4:42 | Hamburg 2025 · best of 2 | 4:47 |
| Farmers carry | 1:43 | Berlin 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:33 | Hamburg 2025 · best of 2 | 4:03 |
| Wall balls | 5:45 | Berlin 2025 · best of 2 | 4:34 |
| Runs (8 km) | 39:13 | Berlin 2025 · best of 2 | 45:36 |
| Roxzone | 7:02 | Hamburg 2025 · best of 2 | 7:11 |
How to read
Each station's best across Katharina's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- David Sharma2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,421 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katharina against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:36 against the typical Doubles Mixed finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
