GER Katharina Koch
10 HYROX races over 3 seasons, all in a team with 4 partners.
Two results in one division at the same race (Doubles Mixed at Berlin 2026; Doubles Mixed at Frankfurt 2025): either two athletes called Katharina Koch, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Katharina Koch, Jula Wiemerswhole field → | Pro Doubles Women · team 16-24 | 1:18:27 | 96th of 20312th of 24 aged 16-24 | 39:32 | 31:30 | 7:30 | View results | See splits Hide splitsSkiErg4:28faster than 43%Sled push2:34faster than 43%Sled pull4:44faster than 29%Burpee broad jump3:44fastest 49%Row5:00faster than 49%Farmers carry1:53fastest 38%Sandbag lunges4:09fastest 50%Wall balls4:58faster than 21%Runs (8 km)39:32fastest 36%Roxzone7:30faster than 41%Run 13:31fastest 27%Run 24:44fastest 36%Run 35:11fastest 43%Run 45:12fastest 42%Run 55:18fastest 44%Run 65:05fastest 34%Run 75:05fastest 32%Run 85:28fastest 34%Full report for this race → |
| Berlin 2026 23 May 2026team: Katharina Koch, Lennart Leschowskiwhole field → | Doubles Mixed · team 25-29 | 1:18:14 | 1447th of 3,620352nd of 867 aged 25-29 | 34:42* | 29:02* | — | View results | See splits Hide splitsSkiErg4:27faster than 29%Sled push2:24faster than 41%Sled pull3:27fastest 47%Burpee broad jump3:50faster than 41%Row4:47faster than 44%Farmers carry1:57faster than 38%Sandbag lunges3:45fastest 36%Wall balls4:25fastest 45%Runs (8 km)34:42fastest 33%Roxzone—Run 13:30fastest 25%Run 23:58fastest 34%Run 34:15fastest 41%Run 44:14fastest 36%Run 54:14fastest 32%Run 64:15fastest 34%Run 74:19fastest 35%Run 86:01fastest 38%Full report for this race → |
| Berlin 2026 23 May 2026team: Katharina Koch, Andreas Kochwhole field → | Doubles Mixed · team 35-39 | 1:35:28 | 3123rd of 3,620566th of 654 aged 35-39 | 41:37* | 34:42* | — | View results | See splits Hide splitsSkiErg4:17fastest 47%Sled push2:45faster than 17%Sled pull5:02faster than 4%Burpee broad jump5:18faster than 7%Row4:56faster than 29%Farmers carry2:09faster than 17%Sandbag lunges5:59faster than 5%Wall balls4:16fastest 37%Runs (8 km)41:37faster than 22%Roxzone—Run 13:55faster than 48%Run 24:29faster than 33%Run 34:42faster than 32%Run 44:57faster than 25%Run 55:08faster than 23%Run 65:03faster than 25%Run 75:04faster than 27%Run 88:23faster than 9%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Katharina Koch, Lennart Leschowskiwhole field → | Doubles Mixed · team 25-29 | 1:17:10 | 512th of 1,438141st of 341 aged 25-29 | 42:48 | 28:08 | 6:18 | View results | See splits Hide splitsSkiErg4:16faster than 43%Sled push2:13fastest 45%Sled pull3:41faster than 41%Burpee broad jump3:30fastest 50%Row4:46fastest 50%Farmers carry1:42faster than 47%Sandbag lunges3:25fastest 27%Wall balls4:35faster than 48%Runs (8 km)42:48fastest 31%Roxzone6:18faster than 47%Run 14:06fastest 24%Run 25:20fastest 36%Run 35:40fastest 38%Run 45:33fastest 32%Run 55:42fastest 34%Run 65:46fastest 39%Run 75:44fastest 35%Run 85:00fastest 28%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Katharina Koch, Jula Wiemerswhole field → | Pro Doubles Women · team 16-24 | 1:16:26 | 121st of 24812th of 28 aged 16-24 | 39:47 | 30:03 | 6:39 | View results | See splits Hide splitsSkiErg4:34faster than 21%Sled push2:17fastest 41%Sled pull4:05fastest 34%Burpee broad jump3:33fastest 49%Row4:40fastest 38%Farmers carry1:37fastest 15%Sandbag lunges3:34fastest 33%Wall balls5:43faster than 8%Runs (8 km)39:47fastest 43%Roxzone6:39faster than 38%Run 13:50fastest 39%Run 24:44fastest 36%Run 35:04fastest 46%Run 45:07fastest 47%Run 55:11fastest 45%Run 65:10fastest 44%Run 75:05fastest 39%Run 85:38fastest 46%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Katharina Koch, Marcel Jonscherwhole field → | Doubles Mixed · team 30-34 | 1:25:29 | 912th of 1,468291st of 425 aged 30-34 | 48:12 | 30:33 | 6:48 | View results | See splits Hide splitsSkiErg4:17faster than 43%Sled push2:50faster than 32%Sled pull3:45fastest 39%Burpee broad jump3:32faster than 45%Row4:34fastest 38%Farmers carry1:40fastest 35%Sandbag lunges4:39faster than 19%Wall balls5:16faster than 21%Runs (8 km)48:12faster than 34%Roxzone6:48fastest 44%Run 14:46faster than 47%Run 25:45faster than 36%Run 36:03faster than 35%Run 46:02faster than 37%Run 56:10faster than 39%Run 66:15faster than 30%Run 76:16faster than 28%Run 86:58faster than 24%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Katharina Koch, Lennart Leschowskiwhole field → | Doubles Mixed · team 16-24 | 1:20:28 | 658th of 1,46847th of 137 aged 16-24 | 42:26 | 29:59 | 8:07 | View results | See splits Hide splitsSkiErg4:26faster than 26%Sled push2:49faster than 33%Sled pull3:55fastest 48%Burpee broad jump3:36faster than 42%Row4:41faster than 48%Farmers carry1:52faster than 35%Sandbag lunges3:44fastest 47%Wall balls4:56faster than 30%Runs (8 km)42:26fastest 36%Roxzone8:07faster than 24%Run 14:16fastest 30%Run 24:56fastest 28%Run 35:24fastest 37%Run 45:28fastest 40%Run 55:29fastest 34%Run 65:22fastest 33%Run 75:47faster than 48%Run 85:48fastest 39%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Katharina Koch, Lennart Leschowskiwhole field → | Doubles Mixed · team 16-24 | 1:19:19 | 449th of 1,05028th of 91 aged 16-24 | 41:05 | 30:03 | 8:16 | View results | See splits Hide splitsSkiErg4:26faster than 20%Sled push2:35faster than 18%Sled pull4:01faster than 40%Burpee broad jump3:24fastest 44%Row4:42fastest 47%Farmers carry1:49faster than 45%Sandbag lunges4:20faster than 42%Wall balls4:46faster than 38%Runs (8 km)41:05fastest 31%Roxzone8:16faster than 33%Run 15:17fastest 20%Run 24:44fastest 30%Run 35:18fastest 47%Run 45:08fastest 38%Run 55:07fastest 32%Run 64:57fastest 27%Run 75:13fastest 39%Run 85:22fastest 31%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Lennart Leschowski, Katharina Kochwhole field → | Doubles Mixed · team U29 | 1:15:12 | 459th of 1,397178th of 564 aged U29 | 41:03 | 26:07 | 8:02† | View results | See splits Hide splitsSkiErg4:17faster than 33%Sled push2:06faster than 32%Sled pull3:45faster than 32%Burpee broad jump1:52fastest 6%Row4:39faster than 49%Farmers carry1:45faster than 48%Sandbag lunges3:28fastest 34%Wall balls4:15fastest 38%Runs (8 km)41:03fastest 25%Roxzone8:02Run 14:49fastest 18%Run 24:48fastest 29%Run 35:06fastest 35%Run 45:05fastest 30%Run 55:08fastest 28%Run 65:03fastest 28%Run 75:06fastest 27%Run 85:58fastest 29%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Lennart Leschowski, Katharina Kochwhole field → | Doubles Mixed · team U29 | 1:22:27 | 368th of 726123rd of 235 aged U29 | 45:35 | 27:33 | 9:24 | View results | See splits Hide splitsSkiErg3:58fastest 17%Sled push2:36faster than 4%Sled pull4:01faster than 36%Burpee broad jump3:17fastest 41%Row4:27fastest 30%Farmers carry1:36fastest 45%Sandbag lunges3:18fastest 28%Wall balls4:20faster than 36%Runs (8 km)45:35fastest 39%Roxzone9:24faster than 5%Run 13:52fastest 38%Run 25:39fastest 44%Run 36:10faster than 48%Run 45:49fastest 36%Run 56:00fastest 39%Run 65:48fastest 35%Run 75:59fastest 41%Run 86:20fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Katharina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Karlsruhe 2025 · best of 8 | 4:20 |
| Sled push | 2:06 | Cologne 2025 · best of 8 | 2:11 |
| Sled pull | 3:27 | Berlin 2026 · best of 8 | 3:59 |
| Burpee broad jump | 1:52 | Cologne 2025 · best of 8 | 3:35 |
| Row | 4:27 | Karlsruhe 2025 · best of 8 | 4:47 |
| Farmers carry | 1:36 | Karlsruhe 2025 · best of 8 | 1:50 |
| Sandbag lunges | 3:18 | Karlsruhe 2025 · best of 8 | 4:03 |
| Wall balls | 4:15 | Cologne 2025 · best of 8 | 4:34 |
| Runs (8 km) | 34:42 | Berlin 2026 · best of 8 | 45:36 |
| Roxzone | 6:18 | Cologne 2026 · best of 5 | 7:11 |
How to read
Each station's best across Katharina's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Lennart Leschowski6 races
- Jula Wiemers2 races
- Andreas Koch1 race
- Marcel Jonscher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katharina against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:39 against the typical Doubles Mixed finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
