Athlete · Open Women · 45-49 ·

GBR

Kath Thomas

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:31:37 (London Olympia 2026) · Doubles Women 1:09:53 (London 2025).

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1:31:37 Open Women time · London Olympia 2026 also raced Doubles Women: each has its own best below

top 45% Open Women place · London Olympia 2026 923rd of 2,085 Open Women finishers there

1:31:37 latest race · London Olympia 2026 first Open Women race Open Women

Wall balls strongest segment · London Olympia 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:37London Olympia 2026 · 1 race Doubles Women1:09:53London 2025 · 1 race · with Nicola Shenton

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 45-49	1:31:37	top 45% 923/2,085	46:50	37:33	7:19	splits SkiErg5:34Sled push2:40Sled pull5:22Burpee broad jump6:08Row6:07Farmers carry2:03Sandbag lunges5:11Wall balls4:28Run 15:31Run 25:23Run 35:37Run 45:36Run 55:47Run 65:34Run 75:41Run 87:43Full report for this race →
London 2025 2 May 2025team: Nicola Shenton, Kath Thomaswhat the whole field did →	Doubles Women · team 40-49	1:09:53	top 6% 63/1,118	38:31	26:46	4:40	splits SkiErg4:26Sled push1:46Sled pull3:44Burpee broad jump3:02Row5:00Farmers carry1:32Sandbag lunges3:14Wall balls4:02Run 14:40Run 24:19Run 34:32Run 44:38Run 54:44Run 64:39Run 74:43Run 86:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kathedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 62%

Sled pull faster than 47%

Burpee broad jump faster than 63%

Row faster than 13%

Farmers carry faster than 80%

Sandbag lunges faster than 47%

Wall balls faster than 96%

Roxzone faster than 37%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:09 faster

Sled pull 0:07 slower

Burpee broad jump 0:35 faster

Row 0:40 slower

Farmers carry 0:19 faster

Sandbag lunges 0:06 slower

Wall balls 2:25 faster

Roxzone 0:39 slower

Runs (8 km) 0:13 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kath against the typical Open Women finisher

Kath1:31:37

5:315:345:232:405:375:225:366:085:476:075:342:035:415:117:434:287:19

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:40 against the typical Open Women finisher at London Olympia 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:31:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown