AUS Kath Koschel
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Pro Doubles Women time: 1:09:21 at Sydney 2025.
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Sarah Woods, Kath Koschelwhole field → | Pro Doubles Women · team 35-39 | 1:09:21 | 24th of 1885th of 27 aged 35-39 | 36:13 | 26:04 | 7:10 | View results | See splits Hide splitsSkiErg3:53fastest 2%Sled push1:41fastest 21%Sled pull4:13fastest 37%Burpee broad jump2:55fastest 18%Row4:35fastest 27%Farmers carry1:39fastest 6%Sandbag lunges3:28fastest 15%Wall balls3:40fastest 17%Runs (8 km)36:13fastest 18%Roxzone7:10fastest 17%Run 13:55fastest 19%Run 24:16fastest 27%Run 34:17fastest 13%Run 44:24fastest 20%Run 54:25fastest 16%Run 64:25fastest 17%Run 74:33fastest 23%Run 86:01fastest 20%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Sarah Woods, Kath Koschelwhole field → | Pro Doubles Women · team 30-39 | 1:09:43 | 11th of 407th of 20 aged 30-39 | 39:20 | 24:40‡ | 5:49 | View results | See splits Hide splitsSkiErg4:06fastest 1%Sled push1:48fastest 37%Sled pull3:59fastest 26%Burpee broad jump3:39faster than 25%Row4:36fastest 47%Farmers carry1:45fastest 29%Sandbag lunges4:25faster than 25%Wall balls0:22‡Runs (8 km)39:20fastest 29%Roxzone5:49faster than 33%Run 13:40fastest 38%Run 24:40fastest 32%Run 35:00fastest 25%Run 45:02fastest 27%Run 55:01fastest 22%Run 65:10fastest 33%Run 74:58fastest 27%Run 85:52fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kath has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Sydney 2025 · best of 2 | 4:30 |
| Sled push | 1:41 | Sydney 2025 · best of 2 | 2:27 |
| Sled pull | 3:59 | Sydney 2024 · best of 2 | 4:26 |
| Burpee broad jump | 2:55 | Sydney 2025 · best of 2 | 3:31 |
| Row | 4:35 | Sydney 2025 · best of 2 | 4:53 |
| Farmers carry | 1:39 | Sydney 2025 · best of 2 | 1:55 |
| Sandbag lunges | 3:28 | Sydney 2025 · best of 2 | 4:00 |
| Wall balls | 3:40 | Sydney 2025 | 4:12 |
| Runs (8 km) | 36:13 | Sydney 2025 · best of 2 | 42:53 |
| Roxzone | 5:49 | Sydney 2024 · best of 2 | 6:35 |
How to read
Each station's best across Kath's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sarah Woods2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 188 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kath against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
