IRL Katey McElroy
3 HYROX races over 2 seasons. Best Open Women time: 1:19:11 at Dublin 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katey McElroy at each race, oldest on the left; lower is faster.The best was 1:19:11 at Dublin (Nov 2025); Katey McElroy was 4:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Women | 1:24:32 |
| Dublin | Nov 2025 | Open Women | 1:19:11 |
| Copenhagen | Mar 2026 | Open Women | 1:19:42 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:21 faster (1:24:32 to 1:19:11).
3 results at 3 races
136th of 1,005 Open Women (faster than 86%). Against the 30 who finished around 1:20:26: most time gained on the roxzone (0:30), most lost on sled pull (0:23). Runs 5 to 8 took 1:33 less than runs 1 to 4 (them: 1:50 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 7:11 | 8:12 | faster than 82% |
| SkiErg: | 5:07 | 5:14 | faster than 64% |
| Run 2: | 4:29 | 5:10 | faster than 83% |
| Sled push: | 2:37 | 2:50 | faster than 69% |
| Run 3: | 4:30 | 5:22 | faster than 91% |
| Sled pull: | 4:51 | 5:15 | faster than 65% |
| Run 4: | 4:29 | 5:24 | faster than 92% |
| Burpee broad jump: | 5:15 | 6:23 | faster than 79% |
| Run 5: | 4:41 | 5:31 | faster than 88% |
| Row: | 5:09 | 5:22 | faster than 72% |
| Run 6: | 4:42 | 5:26 | faster than 84% |
| Farmers carry: | 2:07 | 2:14 | faster than 62% |
| Run 7: | 4:44 | 5:24 | faster than 81% |
| Sandbag lunges: | 4:11 | 4:48 | faster than 73% |
| Run 8: | 4:59 | 5:46 | faster than 82% |
| Wall balls: | 5:12 | 6:17 | faster than 77% |
| Roxzone: | 5:36 | 7:15 | faster than 91% |
| Runs (8 km) | 39:42 | 46:28 | faster than 87% |
| Stations (8) | 34:29 | ||
| Finish | 1:19:42 | 1:33:02 | 136th of 1,005 · faster than 86% |
243rd of 1,197 Open Women (faster than 79%). Against the 37 who finished around 1:19:06: most time gained on wall balls (0:49), most lost on the eight runs (0:49). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:12 | 3:35 | faster than 76% |
| SkiErg: | 5:00 | 5:11 | faster than 72% |
| Run 2: | 5:28 | 5:52 | faster than 68% |
| Sled push: | 2:32 | 2:30 | faster than 47% |
| Run 3: | 5:41 | 6:11 | faster than 72% |
| Sled pull: | 4:32 | 5:19 | faster than 78% |
| Run 4: | 5:39 | 6:16 | faster than 75% |
| Burpee broad jump: | 5:26 | 6:30 | faster than 75% |
| Run 5: | 5:43 | 6:26 | faster than 77% |
| Row: | 5:35 | 5:25 | faster than 35% |
| Run 6: | 5:47 | 6:18 | faster than 71% |
| Farmers carry: | 2:13 | 2:11 | faster than 47% |
| Run 7: | 5:49 | 6:17 | faster than 69% |
| Sandbag lunges: | 4:30 | 4:56 | faster than 66% |
| Run 8: | 3:54 | 4:30 | faster than 79% |
| Wall balls: | 4:33 | 6:33 | faster than 94% |
| Roxzone: | 3:45 | 5:06 | faster than 91% |
| Runs (8 km) | 41:09 | 45:35 | faster than 75% |
| Stations (8) | 34:21 | ||
| Finish | 1:19:11 | 1:29:42 | 243rd of 1,197 · faster than 79% |
229th of 791 Open Women (faster than 71%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:53 | faster than 71% |
| SkiErg: | 4:52 | 5:06 | faster than 77% |
| Run 2: | 4:54 | 5:20 | faster than 75% |
| Sled push: | 3:03 | 2:56 | faster than 41% |
| Run 3: | 5:12 | 5:38 | faster than 73% |
| Sled pull: | 5:10 | 5:30 | faster than 62% |
| Run 4: | 5:11 | 5:43 | faster than 76% |
| Burpee broad jump: | 5:54 | 6:28 | faster than 62% |
| Run 5: | 5:28 | 5:52 | faster than 69% |
| Row: | 5:18 | 5:34 | faster than 76% |
| Run 6: | 5:33 | 5:44 | faster than 56% |
| Farmers carry: | 2:34 | 2:17 | faster than 31% |
| Run 7: | 5:32 | 5:44 | faster than 57% |
| Sandbag lunges: | 4:57 | 4:54 | faster than 49% |
| Run 8: | 5:37 | 6:01 | faster than 64% |
| Wall balls: | 5:36 | 6:07 | faster than 63% |
| Roxzone: | 5:19 | 6:55 | faster than 85% |
| Runs (8 km) | 41:54 | 45:08 | faster than 71% |
| Stations (8) | 37:24 | ||
| Finish | 1:24:32 | 1:31:15 | 229th of 791 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Katey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Málaga 2025 · best of 3 | 5:16 |
| Sled push | 2:32 | Dublin 2025 · best of 3 | 2:55 |
| Sled pull | 4:32 | Dublin 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:15 | Copenhagen 2026 · best of 3 | 6:46 |
| Row | 5:09 | Copenhagen 2026 · best of 3 | 5:31 |
| Farmers carry | 2:07 | Copenhagen 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:11 | Copenhagen 2026 · best of 3 | 5:13 |
| Wall balls | 4:33 | Dublin 2025 · best of 3 | 6:43 |
| Runs (8 km) | 39:42 | Copenhagen 2026 · best of 3 | 46:44 |
| Roxzone | 3:45 | Dublin 2025 · best of 3 | 7:57 |
How to read
Each station's best across Katey's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Katey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Row (faster than 35%).
See the numbers
| Part | Katey: faster than |
|---|---|
| Ski | 72% |
| Push | 48% |
| Pull | 79% |
| BBJ | 76% |
| Row | 35% |
| Carry | 47% |
| Lunges | 66% |
| Wall balls | 94% |
| Roxzone | 92% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katey beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Row (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katey's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:26 faster); weakest: Row (0:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katey against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katey: 41:13 running, 34:20 at the stations and 3:45 in the roxzone; the longest station was the row (5:35).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Katey | Typical Open Women |
|---|---|---|
| Run 1 | 3:12 | 3:35 |
| SkiErg | 5:00 | 5:11 |
| Run 2 | 5:28 | 5:52 |
| Sled push | 2:32 | 2:30 |
| Run 3 | 5:41 | 6:11 |
| Sled pull | 4:32 | 5:19 |
| Run 4 | 5:39 | 6:16 |
| Burpee broad jump | 5:26 | 6:30 |
| Run 5 | 5:43 | 6:26 |
| Row | 5:35 | 5:25 |
| Run 6 | 5:47 | 6:18 |
| Farmers carry | 2:13 | 2:11 |
| Run 7 | 5:49 | 6:17 |
| Sandbag lunges | 4:30 | 4:56 |
| Run 8 | 3:54 | 4:30 |
| Wall balls | 4:33 | 6:33 |
| Roxzone | 3:45 | 5:06 |
| Finish | 1:19:11 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:11.
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