Athlete · Open Women · 35-39 ·

NZL

Katerina Haenga

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:02:30 (Sydney 2026) · Doubles Women 1:40:45 (Sydney 2025).

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2:02:30 best Open Women time · Sydney 2026 also raced Doubles Women: each has its own best below

1869th of 2,043 best Open Women place · Sydney 2026 among Open Women finishers there

2:02:30 latest race · Sydney 2026 best Open Women time so far Open Women

Sled push strongest segment · Sydney 2026 faster than 32% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:02:30Sydney 2026 · 2 races Doubles Women1:40:45Sydney 2025 · 1 race · with Alana Hunter

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:03:002:04:002:05:00 best 2:02:30

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026what the whole field did →	Open Women · 35-39	2:02:30	1869th of 2,043	58:20	51:13	13:00	splits SkiErg5:30Sled push2:41Sled pull6:56Burpee broad jump11:03Row6:07Farmers carry3:09Sandbag lunges6:56Wall balls8:51Run 15:02Run 26:18Run 36:33Run 46:45Run 57:19Run 67:51Run 77:15Run 811:20Full report for this race →
Brisbane 2026 9 Apr 2026what the whole field did →	Open Women · 35-39	2:02:45	892nd of 962	57:43	49:20	15:48	splits SkiErg5:26Sled push2:56Sled pull6:34Burpee broad jump11:31Row6:14Farmers carry2:52Sandbag lunges3:29Wall balls10:18Run 15:27Run 26:27Run 37:05Run 47:43Run 57:51Run 67:26Run 77:16Run 88:31Full report for this race →
Sydney 2025 6 Jul 2025team: Alana Hunter, Katerina Haengawhat the whole field did →	Doubles Women · team 40-44	1:40:45	2059th of 2,331	54:59	33:55	11:51	splits SkiErg4:39Sled push1:34Sled pull4:48Burpee broad jump6:13Row5:32Farmers carry2:23Sandbag lunges4:28Wall balls4:18Run 15:36Run 25:56Run 36:02Run 47:11Run 56:34Run 66:55Run 77:03Run 89:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katerinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 32%

Sled pull faster than 12%

Burpee broad jump faster than 8%

Row faster than 9%

Farmers carry faster than 6%

Sandbag lunges faster than 19%

Wall balls faster than 18%

Roxzone faster than 7%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:16 slower

Sled pull 1:50 slower

Burpee broad jump 4:08 slower

Row 0:48 slower

Farmers carry 1:05 slower

Sandbag lunges 1:43 slower

Wall balls 2:28 slower

Roxzone 3:44 slower

Runs (8 km) 14:31 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katerina against the typical Open Women finisher

Katerina2:02:30

5:025:306:182:416:336:566:4511:037:196:077:513:097:156:5611:208:5113:00

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:08 against the typical Open Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:02:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown