RSA Kate Wood
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:26:48 at Johannesburg 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Jonathan Wood, Kate Woodwhat the whole field did → | Doubles Mixed · team 40-44 | 1:26:48 | top 36% 243/683 | 47:47 | 29:10 | 9:54 | splitsSkiErg4:20Sled push1:49Sled pull3:48Burpee broad jump3:56Row4:57Farmers carry2:02Sandbag lunges3:48Wall balls4:30Run 17:42Run 25:05Run 35:15Run 45:24Run 55:25Run 65:50Run 75:34Run 87:37Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Kate Wood, Jonathan Woodwhat the whole field did → | Doubles Mixed · team 40-44 | 1:35:23 | 337th of 594 | 53:49 | 31:16 | 10:24 | splitsSkiErg4:29Sled push2:06Sled pull4:14Burpee broad jump4:25Row5:02Farmers carry2:16Sandbag lunges3:39Wall balls5:05Run 14:30Run 26:18Run 36:11Run 46:42Run 57:05Run 69:36Run 76:27Run 87:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2026, against 683 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:50 against the typical Doubles Mixed finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
