Athlete · Open Women · 40-44 ·

AUS

Kate Wood

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:48:15 (Sydney 2024) · Doubles Women 1:25:40 (Melbourne 2024).

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1:48:15 Open Women time · Sydney 2024 also raced Doubles Women: each has its own best below

313th of 363 Open Women place · Sydney 2024 among Open Women finishers there

1:25:40 latest race · Melbourne 2024 first Doubles Women race Doubles Women with Natasha Woods

Sandbag lunges strongest segment · Sydney 2024 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:15Sydney 2024 · 1 race Doubles Women1:25:40Melbourne 2024 · 1 race · with Natasha Woods

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2024 14 Dec 2024team: Natasha Woods, Kate Woodwhat the whole field did →	Doubles Women · team 40-49	1:25:40	top 47% 887/1,924	46:46	25:00^{7 of 8}	13:54	splits SkiErg4:22Sled push1:42Sled pull3:47Burpee broad jump—Row5:11Farmers carry1:51Sandbag lunges3:47Wall balls4:20Run 13:35Run 25:47Run 35:56Run 45:58Run 55:59Run 66:08Run 76:26Run 87:00Full report for this race →
Sydney 2024 27 Jul 2024what the whole field did →	Open Women · 40-44	1:48:15	313th of 363	54:23	43:24	10:32	splits SkiErg5:13Sled push2:40Sled pull6:41Burpee broad jump10:16Row5:26Farmers carry2:40Sandbag lunges4:07Wall balls6:21Run 14:48Run 26:09Run 36:24Run 46:22Run 56:59Run 66:55Run 77:22Run 89:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2024, against 363 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kateedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 29%

Sled pull faster than 41%

Burpee broad jump faster than 9%

Row faster than 40%

Farmers carry faster than 15%

Sandbag lunges faster than 80%

Wall balls faster than 13%

Roxzone faster than 2%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:17 slower

Sled pull 0:25 slower

Burpee broad jump 3:55 slower

Row 0:08 slower

Farmers carry 0:31 slower

Sandbag lunges 0:48 faster

Wall balls 2:08 slower

Roxzone 4:43 slower

Runs (8 km) 7:34 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kate against the typical Open Women finisher

Kate1:48:15

4:485:136:092:406:246:416:2210:166:595:266:552:407:224:079:276:2110:32

Typical Open Women1:29:24

4:175:115:352:235:516:165:576:216:065:185:582:095:594:557:064:135:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:43 against the typical Open Women finisher at Sydney 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown