AUS Kate Williams
5 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Kate Williams, Natasha Wrightwhole field → | Pro Doubles Women · team 25-29 | 1:18:27 | 108th of 27333rd of 77 aged 25-29 | 42:56 | 28:20 | 7:16 | View results | See splits Hide splitsSkiErg4:22fastest 35%Sled push2:08fastest 23%Sled pull4:10fastest 21%Burpee broad jump3:37fastest 45%Row4:47fastest 38%Farmers carry1:59faster than 43%Sandbag lunges3:27fastest 21%Wall balls3:50fastest 16%Runs (8 km)42:56fastest 50%Roxzone7:16fastest 45%Run 14:32fastest 47%Run 25:11fastest 50%Run 35:30fastest 48%Run 45:31fastest 48%Run 55:29fastest 46%Run 65:26fastest 46%Run 75:42faster than 43%Run 85:39faster than 46%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Kate Williams, Shaun Pearcewhole field → | Doubles Mixed · team 35-39 | 1:22:40 | 1410th of 2,353241st of 429 aged 35-39 | 46:20 | 27:06 | 9:18 | View results | See splits Hide splitsSkiErg3:54fastest 10%Sled push2:16faster than 24%Sled pull3:04fastest 12%Burpee broad jump3:19fastest 46%Row4:28fastest 28%Farmers carry1:37fastest 24%Sandbag lunges4:08faster than 42%Wall balls4:20faster than 44%Runs (8 km)46:20faster than 27%Roxzone9:18faster than 46%Run 13:13faster than 32%Run 25:34faster than 31%Run 35:57faster than 26%Run 45:57faster than 28%Run 56:07faster than 28%Run 66:05faster than 28%Run 76:18faster than 23%Run 87:14faster than 25%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Natasha Wright, Kate Williamswhole field → | Doubles Women · team U29 | 1:25:34 | 489th of 1,057231st of 451 aged U29 | 48:59 | 27:47 | 8:53 | View results | See splits Hide splitsSkiErg4:19fastest 20%Sled push1:59faster than 12%Sled pull3:46fastest 43%Burpee broad jump4:21faster than 37%Row4:43fastest 17%Farmers carry1:39fastest 19%Sandbag lunges3:06fastest 21%Wall balls3:54fastest 34%Runs (8 km)48:59fastest 49%Roxzone8:53faster than 34%Run 12:40fastest 4%Run 25:51fastest 40%Run 36:37faster than 41%Run 46:29fastest 49%Run 56:54faster than 41%Run 67:00faster than 35%Run 76:58faster than 35%Run 86:33fastest 48%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Shaun Pearce, Kate Williamswhole field → | Doubles Mixed · team 30-39 | 1:19:01 | 551st of 1,264254th of 568 aged 30-39 | 46:58 | 24:58 | 7:08 | View results | See splits Hide splitsSkiErg3:53fastest 15%Sled push1:38fastest 39%Sled pull2:39fastest 4%Burpee broad jump3:24faster than 43%Row4:18fastest 13%Farmers carry1:22fastest 6%Sandbag lunges3:45fastest 43%Wall balls3:59fastest 39%Runs (8 km)46:58faster than 38%Roxzone7:08fastest 29%Run 15:29faster than 23%Run 25:33faster than 41%Run 35:57faster than 34%Run 45:54faster than 39%Run 56:05faster than 38%Run 66:07faster than 35%Run 76:04faster than 39%Run 85:53fastest 34%Full report for this race → |
| Singapore 2024 31 Aug 2024team: Simone Dyson, Kate Williamswhole field → | Doubles Women · team 30-39 | 1:41:32 | 256th of 346138th of 187 aged 30-39 | 1:03:15 | 32:05 | 6:16 | View results | See splits Hide splitsSkiErg4:50fastest 23%Sled push1:41faster than 41%Sled pull4:37fastest 36%Burpee broad jump6:22faster than 4%Row5:04fastest 21%Farmers carry1:54faster than 47%Sandbag lunges4:10faster than 27%Wall balls3:27fastest 42%Runs (8 km)1:03:15faster than 18%Roxzone6:16fastest 32%Run 16:23faster than 13%Run 27:21faster than 19%Run 37:42faster than 18%Run 47:52faster than 20%Run 58:07faster than 21%Run 68:07faster than 20%Run 78:22faster than 14%Run 89:24faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kate has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Melbourne 2024 · best of 2 | 4:20 |
| Sled push | 1:38 | Melbourne 2024 · best of 2 | 2:11 |
| Sled pull | 2:39 | Melbourne 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:19 | Melbourne 2025 · best of 2 | 3:35 |
| Row | 4:18 | Melbourne 2024 · best of 2 | 4:47 |
| Farmers carry | 1:22 | Melbourne 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:45 | Melbourne 2024 · best of 2 | 4:03 |
| Wall balls | 3:59 | Melbourne 2024 · best of 2 | 4:34 |
| Runs (8 km) | 46:20 | Melbourne 2025 · best of 2 | 45:36 |
| Roxzone | 7:08 | Melbourne 2024 · best of 2 | 7:11 |
How to read
Each station's best across Kate's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Natasha Wright2 races
- Shaun Pearce2 races
- Simone Dyson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
