IRL Kate White
2 HYROX races over 2 seasons. Best Open Women time: 1:37:33 at Dublin 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kate White at each race, oldest on the left; lower is faster.The best was 1:37:33 at Dublin (Nov 2025); Kate White was 3:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:40:35 |
| Dublin | Nov 2025 | Open Women | 1:37:33 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
828th of 1,197 Open Women (faster than 30%). Against the 36 who finished around 1:37:56: most time gained on sandbag lunges (1:17), most lost on the eight runs (3:03). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:47 | 3:35 | faster than 35% |
| SkiErg: | 5:23 | 5:11 | faster than 30% |
| Run 2: | 6:14 | 5:52 | faster than 35% |
| Sled push: | 3:07 | 2:30 | faster than 13% |
| Run 3: | 8:08 | 6:11 | faster than 6% |
| Sled pull: | 4:57 | 5:19 | faster than 65% |
| Run 4: | 7:13 | 6:16 | faster than 19% |
| Burpee broad jump: | 6:52 | 6:30 | faster than 41% |
| Run 5: | 7:42 | 6:26 | faster than 15% |
| Row: | 5:36 | 5:25 | faster than 33% |
| Run 6: | 7:09 | 6:18 | faster than 22% |
| Farmers carry: | 1:56 | 2:11 | faster than 78% |
| Run 7: | 6:52 | 6:17 | faster than 29% |
| Sandbag lunges: | 4:27 | 4:56 | faster than 68% |
| Run 8: | 4:59 | 4:30 | faster than 31% |
| Wall balls: | 8:30 | 6:33 | faster than 22% |
| Roxzone: | 4:50 | 5:06 | faster than 58% |
| Runs (8 km) | 52:00 | 45:35 | faster than 20% |
| Stations (8) | 40:48 | ||
| Finish | 1:37:33 | 1:29:42 | 828th of 1,197 · faster than 30% |
614th of 939 Open Women (faster than 34%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 3:39 | faster than 11% |
| SkiErg: | 5:24 | 5:01 | faster than 14% |
| Run 2: | 6:46 | 6:01 | faster than 21% |
| Sled push: | 1:40 | 2:39 | faster than 99% |
| Run 3: | 8:04 | 6:28 | faster than 8% |
| Sled pull: | 4:59 | 5:49 | faster than 77% |
| Run 4: | 7:31 | 6:30 | faster than 18% |
| Burpee broad jump: | 7:17 | 7:03 | faster than 45% |
| Run 5: | 7:54 | 6:45 | faster than 18% |
| Row: | 5:49 | 5:28 | faster than 24% |
| Run 6: | 7:10 | 6:37 | faster than 32% |
| Farmers carry: | 2:21 | 2:16 | faster than 44% |
| Run 7: | 7:07 | 6:33 | faster than 32% |
| Sandbag lunges: | 4:04 | 4:54 | faster than 82% |
| Run 8: | 5:46 | 4:48 | faster than 22% |
| Wall balls: | 8:16 | 6:42 | faster than 26% |
| Roxzone: | 6:10 | 5:34 | faster than 35% |
| Runs (8 km) | 54:40 | 47:31 | faster than 18% |
| Stations (8) | 39:50 | ||
| Finish | 1:40:35 | 1:33:12 | 614th of 939 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kate has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:23 | Dublin 2025 · best of 2 | 5:16 |
| Sled push | 1:40 | Dublin 2024 · best of 2 | 2:55 |
| Sled pull | 4:57 | Dublin 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:52 | Dublin 2025 · best of 2 | 6:46 |
| Row | 5:36 | Dublin 2025 · best of 2 | 5:31 |
| Farmers carry | 1:56 | Dublin 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:04 | Dublin 2024 · best of 2 | 5:13 |
| Wall balls | 8:16 | Dublin 2024 · best of 2 | 6:43 |
| Runs (8 km) | 52:00 | Dublin 2025 · best of 2 | 46:44 |
| Roxzone | 4:50 | Dublin 2025 · best of 2 | 7:57 |
How to read
Each station's best across Kate's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 78% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 31% |
| Push | 13% |
| Pull | 65% |
| BBJ | 42% |
| Row | 33% |
| Carry | 78% |
| Lunges | 68% |
| Wall balls | 23% |
| Roxzone | 58% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: Farmers carry (faster than 78%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:29 faster); weakest: Runs (8 km) (6:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 52:04 running, 40:48 at the stations and 4:50 in the roxzone; the longest station was the wall balls (8:30).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Kate | Typical Open Women |
|---|---|---|
| Run 1 | 3:47 | 3:35 |
| SkiErg | 5:23 | 5:11 |
| Run 2 | 6:14 | 5:52 |
| Sled push | 3:07 | 2:30 |
| Run 3 | 8:08 | 6:11 |
| Sled pull | 4:57 | 5:19 |
| Run 4 | 7:13 | 6:16 |
| Burpee broad jump | 6:52 | 6:30 |
| Run 5 | 7:42 | 6:26 |
| Row | 5:36 | 5:25 |
| Run 6 | 7:09 | 6:18 |
| Farmers carry | 1:56 | 2:11 |
| Run 7 | 6:52 | 6:17 |
| Sandbag lunges | 4:27 | 4:56 |
| Run 8 | 4:59 | 4:30 |
| Wall balls | 8:30 | 6:33 |
| Roxzone | 4:50 | 5:06 |
| Finish | 1:37:33 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:57 against the typical Open Women finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
