GBR Kate Stanway
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kate Stanway at each race, oldest on the left; lower is faster.The best was 1:26:50 at Cardiff (Apr 2026); Kate Stanway was 0:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Women | 1:26:50 |
| Birmingham | Nov 2026 | Open Women | 1:26:57 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
954th of 2,703 Open Women (faster than 64%). Against the 81 who finished around 1:26:46: most time gained on wall balls (0:29), most lost on row (0:36). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:54 | 6:02 | faster than 55% |
| SkiErg: | 5:24 | 5:14 | faster than 34% |
| Run 2: | 5:06 | 5:18 | faster than 57% |
| Sled push: | 3:10 | 3:12 | faster than 52% |
| Run 3: | 5:14 | 5:31 | faster than 63% |
| Sled pull: | 5:04 | 5:25 | faster than 61% |
| Run 4: | 5:10 | 5:33 | faster than 67% |
| Burpee broad jump: | 6:13 | 6:40 | faster than 59% |
| Run 5: | 5:17 | 5:39 | faster than 65% |
| Row: | 5:55 | 5:26 | faster than 20% |
| Run 6: | 5:13 | 5:32 | faster than 62% |
| Farmers carry: | 2:26 | 2:18 | faster than 40% |
| Run 7: | 5:13 | 5:32 | faster than 63% |
| Sandbag lunges: | 4:08 | 5:01 | faster than 78% |
| Run 8: | 5:18 | 5:47 | faster than 68% |
| Wall balls: | 5:50 | 6:48 | faster than 70% |
| Roxzone: | 6:31 | 7:16 | faster than 67% |
| Runs (8 km) | 42:20 | 44:53 | faster than 64% |
| Stations (8) | 38:10 | ||
| Finish | 1:26:57 | 1:32:53 | 954th of 2,703 · faster than 64% |
636th of 2,039 Open Women (faster than 68%). Against the 63 who finished around 1:26:17: most time gained on wall balls (0:53), most lost on the eight runs (0:55). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:03 | 5:56 | faster than 43% |
| SkiErg: | 5:33 | 5:17 | faster than 25% |
| Run 2: | 5:16 | 5:28 | faster than 60% |
| Sled push: | 3:02 | 2:57 | faster than 44% |
| Run 3: | 5:27 | 5:47 | faster than 66% |
| Sled pull: | 4:46 | 5:25 | faster than 71% |
| Run 4: | 5:35 | 5:48 | faster than 60% |
| Burpee broad jump: | 6:16 | 7:17 | faster than 70% |
| Run 5: | 5:29 | 5:54 | faster than 70% |
| Row: | 5:58 | 5:30 | faster than 17% |
| Run 6: | 5:43 | 6:07 | faster than 67% |
| Farmers carry: | 3:03 | 2:57 | faster than 44% |
| Run 7: | 5:06 | 5:29 | faster than 69% |
| Sandbag lunges: | 3:57 | 4:56 | faster than 84% |
| Run 8: | 6:21 | 6:47 | faster than 65% |
| Wall balls: | 4:53 | 6:42 | faster than 87% |
| Roxzone †: | 4:24 | ||
| Runs (8 km) | 44:58 | 47:30 | faster than 64% |
| Stations (8) | 37:28 | ||
| Finish | 1:26:50 | 1:33:52 | 636th of 2,039 · faster than 68% |
1,487th of 1,546 Doubles Women (faster than 3%). Against the 46 who finished around 1:52:31: most time gained on sandbag lunges (1:36), most lost on the eight runs (6:11). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:10 | 4:32 | faster than 21% |
| SkiErg: | 5:19 | 4:37 | faster than 3% |
| Run 2: | 8:57 | 6:17 | faster than 6% |
| Sled push: | 2:24 | 1:44 | faster than 2% |
| Run 3: | 9:25 | 6:33 | faster than 4% |
| Sled pull: | 5:31 | 4:03 | faster than 6% |
| Run 4: | 9:47 | 6:38 | faster than 2% |
| Burpee broad jump: | 5:53 | 4:28 | faster than 16% |
| Run 5: | 9:33 | 6:44 | faster than 3% |
| Row: | 6:40 | 5:07 | faster than 0% |
| Run 6: | 9:41 | 6:42 | faster than 2% |
| Farmers carry: | 2:06 | 1:54 | faster than 24% |
| Run 7: | 9:40 | 6:43 | faster than 2% |
| Sandbag lunges: | 3:36 | 3:49 | faster than 61% |
| Run 8: | 7:07 | 5:31 | faster than 13% |
| Wall balls: | 5:03 | 4:21 | faster than 22% |
| Roxzone: | 8:33 | 6:04 | faster than 14% |
| Runs (8 km) | 1:09:17 | 50:04 | faster than 2% |
| Stations (8) | 36:32 | ||
| Finish | 1:54:18 | 1:26:49 | 1487th of 1,546 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kate has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:24 | Birmingham Birm · best of 2 | 5:16 |
| Sled push | 3:02 | Cardiff 2026 · best of 2 | 2:55 |
| Sled pull | 4:46 | Cardiff 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:13 | Birmingham Birm · best of 2 | 6:46 |
| Row | 5:55 | Birmingham Birm · best of 2 | 5:31 |
| Farmers carry | 2:26 | Birmingham Birm · best of 2 | 2:19 |
| Sandbag lunges | 3:57 | Cardiff 2026 · best of 2 | 5:13 |
| Wall balls | 4:53 | Cardiff 2026 · best of 2 | 6:43 |
| Runs (8 km) | 42:20 | Birmingham Birm · best of 2 | 46:44 |
| Roxzone | 6:31 | Birmingham Birm | 7:57 |
How to read
Each station's best across Kate's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lucy Bradley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 87% of the field), weakest on Row (faster than 18%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 25% |
| Push | 45% |
| Pull | 72% |
| BBJ | 70% |
| Row | 18% |
| Carry | 45% |
| Lunges | 84% |
| Wall balls | 87% |
| Roxzone | 58% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: Wall balls (faster than 87%); weakest: Row (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:32 faster); weakest: Row (0:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 45:00 running, 37:28 at the stations and 4:24 in the roxzone; the longest station was the burpee broad jumps (6:16) and the shortest the sled push (3:02).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Kate | Typical Open Women |
|---|---|---|
| Run 1 | 6:03 | 5:56 |
| SkiErg | 5:33 | 5:17 |
| Run 2 | 5:16 | 5:28 |
| Sled push | 3:02 | 2:57 |
| Run 3 | 5:27 | 5:47 |
| Sled pull | 4:46 | 5:25 |
| Run 4 | 5:35 | 5:48 |
| Burpee broad jump | 6:16 | 7:17 |
| Run 5 | 5:29 | 5:54 |
| Row | 5:58 | 5:30 |
| Run 6 | 5:43 | 6:07 |
| Farmers carry | 3:03 | 2:57 |
| Run 7 | 5:06 | 5:29 |
| Sandbag lunges | 3:57 | 4:56 |
| Run 8 | 6:21 | 6:47 |
| Wall balls | 4:53 | 6:42 |
| Roxzone | 4:24 | 4:40 |
| Finish | 1:26:50 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:28 against the typical Open Women finisher at Cardiff 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:26:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
