AUS Kate Springall
2 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Kate Springall, Alex Austin, Becky Gao, Zareh Babaianwhole field → | Relay Mixed · team U40 | 1:27:46 | 106th of 19580th of 142 aged U40 | 43:26 | 35:04 | 9:21 | View results | See splits Hide splitsSkiErg4:54fastest 48%Sled push2:04fastest 46%Sled pull5:47faster than 10%Burpee broad jump4:26fastest 28%Row5:10faster than 29%Farmers carry2:01faster than 48%Sandbag lunges4:50fastest 49%Wall balls5:52faster than 43%Runs (8 km)43:26faster than 36%Roxzone9:21faster than 27%Run 14:25faster than 30%Run 25:33faster than 25%Run 35:23faster than 33%Run 45:07faster than 36%Run 55:02faster than 41%Run 64:51fastest 46%Run 75:03faster than 43%Run 88:06faster than 16%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Becky Gao, Kate Springallwhole field → | Doubles Women · team 30-34 | 1:34:54 | 1833rd of 2,331389th of 481 aged 30-34 | 50:19 | 33:25 | 11:10† | View results | See splits Hide splitsSkiErg4:56faster than 9%Sled push1:50faster than 9%Sled pull4:59faster than 13%Burpee broad jump4:27faster than 40%Row5:53faster than 2%Farmers carry1:57faster than 46%Sandbag lunges4:28faster than 21%Wall balls4:55faster than 24%Runs (8 km)50:19faster than 26%Roxzone11:10Run 15:06faster than 39%Run 26:03faster than 13%Run 36:33faster than 10%Run 45:56faster than 32%Run 56:03faster than 34%Run 66:17faster than 24%Run 76:00faster than 35%Run 88:21faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Becky Gao2 races
- Alex Austin1 race
- Zareh Babaian1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 195 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:35 against the typical Relay Mixed finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
