GBR Kate Spiers
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:07:09 at Berlin 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Alex Jolliffe, Kate Spierswhole field → | Doubles Mixed · team U29 | 1:07:09 | 286th of 1,42196th of 460 aged U29 | 34:01 | 26:05 | 7:09 | View results | See splits Hide splitsSkiErg4:05fastest 37%Sled push2:12faster than 28%Sled pull3:26faster than 48%Burpee broad jump3:04fastest 33%Row4:01fastest 4%Farmers carry1:42faster than 48%Sandbag lunges4:02faster than 37%Wall balls3:33fastest 9%Runs (8 km)34:01fastest 19%Roxzone7:09fastest 15%Run 13:45fastest 35%Run 24:05fastest 20%Run 34:09fastest 17%Run 44:08fastest 17%Run 54:12fastest 17%Run 64:08fastest 16%Run 74:15fastest 20%Run 85:22fastest 21%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Tom Daly, Kate Spierswhole field → | Doubles Mixed · team U29 | 1:18:15 | 561st of 1,389179th of 381 aged U29 | 40:10 | 31:42 | 6:27 | View results | See splits Hide splitsSkiErg4:16faster than 43%Sled push2:17faster than 25%Sled pull4:36faster than 19%Burpee broad jump3:47faster than 45%Row5:03faster than 17%Farmers carry2:04faster than 13%Sandbag lunges4:48faster than 18%Wall balls4:51faster than 35%Runs (8 km)40:10fastest 23%Roxzone6:27fastest 25%Run 15:25fastest 21%Run 24:31fastest 17%Run 34:53fastest 23%Run 44:50fastest 19%Run 55:06fastest 27%Run 65:09fastest 32%Run 74:59fastest 24%Run 85:20fastest 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kate has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Berlin 2025 · best of 2 | 4:20 |
| Sled push | 2:12 | Berlin 2025 · best of 2 | 2:11 |
| Sled pull | 3:26 | Berlin 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:04 | Berlin 2025 · best of 2 | 3:35 |
| Row | 4:01 | Berlin 2025 · best of 2 | 4:47 |
| Farmers carry | 1:42 | Berlin 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:02 | Berlin 2025 · best of 2 | 4:03 |
| Wall balls | 3:33 | Berlin 2025 · best of 2 | 4:34 |
| Runs (8 km) | 34:01 | Berlin 2025 · best of 2 | 45:36 |
| Roxzone | 6:27 | Birmingham 2024 · best of 2 | 7:11 |
How to read
Each station's best across Kate's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alex Jolliffe1 race
- Tom Daly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,421 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:17 against the typical Doubles Mixed finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:07:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
