GBR Kate Shortland
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Kate Shortland, Adam Masterswhole field → | Doubles Mixed · team 30-34 | 1:41:49 | 2174th of 2,365479th of 520 aged 30-34 | 57:47 | 38:21 | 5:41† | View results | See splits Hide splitsSkiErg4:51faster than 7%Sled push2:49faster than 12%Sled pull4:16faster than 20%Burpee broad jump5:02faster than 17%Row5:45faster than 2%Farmers carry2:31faster than 28%Sandbag lunges5:15faster than 11%Wall balls7:52faster than 3%Runs (8 km)57:47faster than 10%Roxzone5:41Run 16:57faster than 12%Run 26:19faster than 16%Run 36:51faster than 13%Run 47:10faster than 10%Run 57:16faster than 10%Run 67:25faster than 13%Run 77:13faster than 7%Run 88:40faster than 9%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Kate Shortland, Toni Houstonwhole field → | Doubles Women · team 30-34 | 1:41:03 | 2109th of 2,427442nd of 503 aged 30-34 | 54:59 | 36:09 | 9:59 | View results | See splits Hide splitsSkiErg5:11faster than 9%Sled push2:23faster than 13%Sled pull4:37faster than 36%Burpee broad jump6:36faster than 4%Row5:42faster than 10%Farmers carry2:04faster than 22%Sandbag lunges4:05faster than 30%Wall balls5:31faster than 11%Runs (8 km)54:59faster than 17%Roxzone9:59faster than 6%Run 17:14faster than 24%Run 26:22faster than 18%Run 36:38faster than 19%Run 46:40faster than 20%Run 57:50faster than 7%Run 66:45faster than 20%Run 76:31faster than 26%Run 87:03faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Adam Masters1 race
- Toni Houston1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:21 against the typical Doubles Mixed finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
