GBR Kate Sherwood
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:18:22 at Cardiff 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Kate Sherwood, Stephanie Hackerwhole field → | Doubles Women · team 30-34 | 1:18:22 | 598th of 2,444145th of 479 aged 30-34 | 45:17 | 29:17 | 3:48† | View results | See splits Hide splitsSkiErg5:04faster than 25%Sled push1:33fastest 10%Sled pull4:00faster than 44%Burpee broad jump4:03fastest 27%Row5:34faster than 20%Farmers carry2:12fastest 31%Sandbag lunges3:08fastest 23%Wall balls3:43fastest 13%Runs (8 km)45:17fastest 24%Roxzone3:48Run 15:46fastest 25%Run 25:06fastest 18%Run 35:32fastest 26%Run 45:38fastest 30%Run 55:40fastest 28%Run 65:49fastest 25%Run 75:11fastest 23%Run 86:38fastest 37%Full report for this race → |
| Poznań 2024 2 Nov 2024team: Kate Sherwood, Sophie Featherbywhole field → | Doubles Women · team 40-49 | 1:42:12 | 171st of 18530th of 31 aged 40-49 | 53:15 | 37:28 | 11:33 | View results | See splits Hide splitsSkiErg5:21faster than 4%Sled push1:47faster than 12%Sled pull4:37faster than 22%Burpee broad jump6:07faster than 8%Row5:56faster than 4%Farmers carry2:36Sandbag lunges4:44faster than 5%Wall balls6:20faster than 4%Runs (8 km)53:15faster than 14%Roxzone11:33faster than 3%Run 16:16faster than 32%Run 25:48faster than 30%Run 36:13faster than 22%Run 46:22faster than 21%Run 56:20faster than 24%Run 67:00faster than 9%Run 78:13faster than 2%Run 87:07faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kate has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Cardiff 2026 · best of 2 | 4:48 |
| Sled push | 1:33 | Cardiff 2026 · best of 2 | 1:51 |
| Sled pull | 4:00 | Cardiff 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:03 | Cardiff 2026 · best of 2 | 4:17 |
| Row | 5:34 | Cardiff 2026 · best of 2 | 5:12 |
| Farmers carry | 2:12 | Cardiff 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:08 | Cardiff 2026 · best of 2 | 3:47 |
| Wall balls | 3:43 | Cardiff 2026 · best of 2 | 4:22 |
| Runs (8 km) | 45:17 | Cardiff 2026 · best of 2 | 49:12 |
| Roxzone | 11:33 | Poznań 2024 | 7:49 |
How to read
Each station's best across Kate's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sophie Featherby1 race
- Stephanie Hacker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:21 against the typical Doubles Women finisher at Cardiff 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:18:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
