IRL Kate Rogers
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:28 at Dublin 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Daniel Carberry, Kate Rogerswhole field → | Doubles Mixed · team U29 | 1:25:28 | 573rd of 837185th of 251 aged U29 | 48:02 | 32:33 | 4:56 | View results | See splits Hide splitsSkiErg4:14faster than 31%Sled push2:09faster than 26%Sled pull3:51fastest 50%Burpee broad jump5:04faster than 13%Row5:13faster than 11%Farmers carry2:10faster than 9%Sandbag lunges4:52faster than 16%Wall balls5:00faster than 28%Runs (8 km)48:02faster than 38%Roxzone4:56fastest 49%Run 13:52faster than 34%Run 26:20faster than 29%Run 36:33faster than 39%Run 46:38faster than 37%Run 56:44faster than 40%Run 66:41faster than 39%Run 76:41faster than 40%Run 84:36faster than 42%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Kate Rogers, Daniel Carberrywhole field → | Doubles Mixed · team U29 | 1:37:44 | 556th of 618173rd of 187 aged U29 | 52:55 | 34:57 | 9:56 | View results | See splits Hide splitsSkiErg4:21faster than 25%Sled push2:02faster than 12%Sled pull3:59faster than 22%Burpee broad jump4:28faster than 16%Row5:36Farmers carry2:17faster than 4%Sandbag lunges5:19faster than 11%Wall balls6:55faster than 4%Runs (8 km)52:55faster than 11%Roxzone9:56faster than 13%Run 16:01faster than 21%Run 26:01faster than 16%Run 36:08faster than 21%Run 46:14faster than 21%Run 59:16faster than 1%Run 66:19faster than 20%Run 76:26faster than 17%Run 86:33faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kate has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Dublin 2024 · best of 2 | 4:20 |
| Sled push | 2:02 | Hamburg 2024 · best of 2 | 2:11 |
| Sled pull | 3:51 | Dublin 2024 · best of 2 | 3:59 |
| Burpee broad jump | 4:28 | Hamburg 2024 · best of 2 | 3:35 |
| Row | 5:13 | Dublin 2024 · best of 2 | 4:47 |
| Farmers carry | 2:10 | Dublin 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:52 | Dublin 2024 · best of 2 | 4:03 |
| Wall balls | 5:00 | Dublin 2024 · best of 2 | 4:34 |
| Runs (8 km) | 48:02 | Dublin 2024 · best of 2 | 45:36 |
| Roxzone | 4:56 | Dublin 2024 · best of 2 | 7:11 |
How to read
Each station's best across Kate's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daniel Carberry2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 837 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:18 against the typical Doubles Mixed finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
