Athlete · Open Women · 25-29 ·

GBR

Kate Pryke

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:05:58 (Birmingham 2025) · Doubles Women 1:41:49 (London ExCeL 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:05:58 Open Women time · Birmingham 2025 also raced Doubles Women: each has its own best below

1821st of 1,957 Open Women place · Birmingham 2025 among Open Women finishers there

1:41:49 latest race · London ExCeL 2025 first Doubles Women race Doubles Women with Jenna Parnell

SkiErg strongest segment · Birmingham 2025 faster than 40% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:05:58Birmingham 2025 · 1 race Doubles Women1:41:49London ExCeL 2025 · 1 race · with Jenna Parnell

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025team: Jenna Parnell, Kate Prykewhat the whole field did →	Doubles Women · team 25-29	1:41:49	3136th of 3,491	47:41*	35:44*	18:26	splits SkiErg5:16Sled push2:04Sled pull5:32Burpee broad jump5:37Row5:47Farmers carry2:08Sandbag lunges4:04Wall balls5:16Run 14:50Run 25:10Run 34:54Run 46:17Run 55:55Run 65:50Run 76:04Run 88:44Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 25-29	2:05:58	1821st of 1,957	55:23	1:00:49	9:51	splits SkiErg5:19Sled push4:38Sled pull8:46Burpee broad jump9:16Row6:25Farmers carry3:38Sandbag lunges7:59Wall balls14:48Run 16:32Run 25:40Run 36:47Run 47:06Run 57:18Run 66:47Run 77:20Run 87:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kateedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 5%

Sled pull faster than 6%

Burpee broad jump faster than 16%

Row faster than 6%

Farmers carry faster than 4%

Sandbag lunges faster than 7%

Wall balls faster than 3%

Roxzone faster than 13%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 1:38 slower

Sled pull 2:48 slower

Burpee broad jump 2:29 slower

Row 0:58 slower

Farmers carry 1:21 slower

Sandbag lunges 2:55 slower

Wall balls 8:05 slower

Roxzone 2:33 slower

Runs (8 km) 10:03 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kate against the typical Open Women finisher

Kate2:05:58

6:325:195:404:386:478:467:069:167:186:256:473:387:207:597:5614:489:51

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:05 against the typical Open Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:05:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown