Athlete · Open Women · 40-44 ·

GBR

Kate Potter

3 HYROX results over 1 season. Best Open Women time 2:06:52 at Birmingham 2025.

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2:06:52 best Open Women time · Birmingham 2025 3 Open Women races

1259th of 1,356 best Open Women place · Manchester 2026 among Open Women finishers there

2:10:43 latest race · Manchester 2026 3:51 slower than the best Open Women time Open Women

Sled push strongest segment · Birmingham 2025 faster than 50% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:08:002:10:002:12:002:14:002:16:002:18:00 best 2:06:52

Each dot is one Open Women race. From the first Open Women race to the best: 12:21 faster (2:19:13 to 2:06:52).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 25 Jan 2026what the whole field did →	Open Women · 40-44	2:10:43	1259th of 1,356	1:01:21	48:55	20:31	splits SkiErg6:07Sled push3:06Sled pull8:52Burpee broad jump4:56Row6:13Farmers carry4:12Sandbag lunges4:34Wall balls10:55Run 15:26Run 27:50Run 38:12Run 48:13Run 58:17Run 68:07Run 78:13Run 87:08Full report for this race →
Birmingham 2025 26 Oct 2025what the whole field did →	Open Women · 40-44	2:06:52	1829th of 1,957	1:00:45	54:49	11:22	splits SkiErg6:10Sled push3:00Sled pull7:24Burpee broad jump8:54Row6:25Farmers carry4:43Sandbag lunges8:36Wall balls9:37Run 18:02Run 27:13Run 37:29Run 47:31Run 57:33Run 67:27Run 77:25Run 88:08Full report for this race →
Yokohama 2025 8 Aug 2025what the whole field did →	Open Women · 40-44	2:19:13	296th of 304	1:04:53	1:01:09	13:11	splits SkiErg6:30Sled push3:10Sled pull8:16Burpee broad jump11:50Row6:40Farmers carry4:28Sandbag lunges9:23Wall balls10:52Run 17:40Run 27:41Run 37:51Run 48:17Run 58:28Run 68:05Run 77:57Run 88:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kateedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 50%

Sled pull faster than 17%

Burpee broad jump faster than 19%

Row faster than 6%

Farmers carry faster than 1%

Sandbag lunges faster than 5%

Wall balls faster than 15%

Roxzone faster than 5%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:57 slower

Sled push level

Sled pull 1:26 slower

Burpee broad jump 2:07 slower

Row 0:58 slower

Farmers carry 2:26 slower

Sandbag lunges 3:32 slower

Wall balls 2:54 slower

Roxzone 4:04 slower

Runs (8 km) 15:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kate against the typical Open Women finisher

Kate2:06:52

8:026:107:133:007:297:247:318:547:336:257:274:437:258:368:089:3711:22

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:04 against the typical Open Women finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:06:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown