GBR Kate Palmer
3 HYROX races over 1 season. Best Open Women time: 1:50:21 at London Olympia 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kate Palmer at each race, oldest on the left; lower is faster.The best was 1:50:21 at London Olympia (Mar 2026); Kate Palmer was 13:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Women | 2:07:10 |
| London Olympia | Mar 2026 | Open Women | 1:50:21 |
| Cardiff | Apr 2026 | Open Women | 1:54:04 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 16:49 faster (2:07:10 to 1:50:21).
3 results at 3 races
1,704th of 2,039 Open Women (faster than 16%). Against the 61 who finished around 1:55:24: most time gained on the eight runs (2:02), most lost on wall balls (2:17). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:28 | 5:56 | faster than 27% |
| SkiErg: | 5:16 | 5:17 | faster than 52% |
| Run 2: | 6:14 | 5:28 | faster than 23% |
| Sled push: | 3:59 | 2:57 | faster than 9% |
| Run 3: | 6:32 | 5:47 | faster than 22% |
| Sled pull: | 6:32 | 5:25 | faster than 21% |
| Run 4: | 6:49 | 5:48 | faster than 17% |
| Burpee broad jump: | 10:47 | 7:17 | faster than 12% |
| Run 5: | 6:32 | 5:54 | faster than 28% |
| Row: | 5:27 | 5:30 | faster than 55% |
| Run 6: | 6:57 | 6:07 | faster than 24% |
| Farmers carry: | 3:01 | 2:57 | faster than 46% |
| Run 7: | 6:18 | 5:29 | faster than 23% |
| Sandbag lunges: | 8:02 | 4:56 | faster than 7% |
| Run 8: | 8:23 | 6:47 | faster than 18% |
| Wall balls: | 11:23 | 6:42 | faster than 8% |
| Roxzone †: | 5:28 | ||
| Runs (8 km) | 54:09 | 47:30 | faster than 22% |
| Stations (8) | 54:27 | ||
| Finish | 1:54:04 | 1:33:52 | 1704th of 2,039 · faster than 16% |
1,790th of 2,263 Open Women (faster than 20%). Against the 63 who finished around 1:51:00: most time gained on the eight runs (2:57), most lost on wall balls (2:38). Runs 5 to 8 took 4:31 more than runs 1 to 4 (them: 4:19 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:26 | faster than 31% |
| SkiErg: | 5:01 | 5:09 | faster than 66% |
| Run 2: | 5:39 | 5:17 | faster than 36% |
| Sled push: | 3:59 | 2:49 | faster than 5% |
| Run 3: | 5:49 | 5:30 | faster than 37% |
| Sled pull: | 6:35 | 5:15 | faster than 17% |
| Run 4: | 5:47 | 5:31 | faster than 40% |
| Burpee broad jump: | 9:57 | 6:43 | faster than 11% |
| Run 5: | 6:14 | 5:41 | faster than 32% |
| Row: | 5:21 | 5:27 | faster than 59% |
| Run 6: | 5:55 | 5:32 | faster than 35% |
| Farmers carry: | 2:11 | 2:22 | faster than 67% |
| Run 7: | 6:03 | 5:31 | faster than 31% |
| Sandbag lunges: | 7:26 | 5:05 | faster than 10% |
| Run 8: | 9:25 | 7:45 | faster than 20% |
| Wall balls: | 11:29 | 6:53 | faster than 8% |
| Roxzone: | 7:48 | 6:40 | faster than 29% |
| Runs (8 km) | 50:40 | 46:35 | faster than 33% |
| Stations (8) | 51:59 | ||
| Finish | 1:50:21 | 1:34:13 | 1790th of 2,263 · faster than 20% |
1,249th of 1,338 Open Women (faster than 6%). Against the 40 who finished around 2:11:04: most time gained on the eight runs (5:37), most lost on burpee broad jump (3:37). Runs 5 to 8 took 4:05 more than runs 1 to 4 (them: 4:57 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:03 | faster than 20% |
| SkiErg: | 5:43 | 5:27 | faster than 26% |
| Run 2: | 6:17 | 5:19 | faster than 15% |
| Sled push: | 3:52 | 2:56 | faster than 8% |
| Run 3: | 6:25 | 5:32 | faster than 16% |
| Sled pull: | 8:36 | 5:24 | faster than 3% |
| Run 4: | 6:49 | 5:35 | faster than 9% |
| Burpee broad jump: | 14:30 | 6:39 | faster than 1% |
| Run 5: | 6:51 | 5:44 | faster than 15% |
| Row: | 5:36 | 5:27 | faster than 37% |
| Run 6: | 6:49 | 5:39 | faster than 13% |
| Farmers carry: | 3:07 | 2:31 | faster than 21% |
| Run 7: | 6:43 | 5:35 | faster than 13% |
| Sandbag lunges: | 8:31 | 4:58 | faster than 3% |
| Run 8: | 8:55 | 6:41 | faster than 9% |
| Wall balls: | 12:34 | 6:37 | faster than 4% |
| Roxzone: | 10:16 | 7:31 | faster than 15% |
| Runs (8 km) | 54:30 | 45:26 | faster than 13% |
| Stations (8) | 1:02:29 | ||
| Finish | 2:07:10 | 1:33:47 | 1249th of 1,338 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Kate has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | London Olympia 2026 · best of 3 | 5:16 |
| Sled push | 3:52 | Madrid 2025 · best of 3 | 2:55 |
| Sled pull | 6:32 | Cardiff 2026 · best of 3 | 5:47 |
| Burpee broad jump | 9:57 | London Olympia 2026 · best of 3 | 6:46 |
| Row | 5:21 | London Olympia 2026 · best of 3 | 5:31 |
| Farmers carry | 2:11 | London Olympia 2026 · best of 3 | 2:19 |
| Sandbag lunges | 7:26 | London Olympia 2026 · best of 3 | 5:13 |
| Wall balls | 11:23 | Cardiff 2026 · best of 3 | 6:43 |
| Runs (8 km) | 50:40 | London Olympia 2026 · best of 3 | 46:44 |
| Roxzone | 7:48 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Kate's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 68% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 66% |
| Push | 6% |
| Pull | 17% |
| BBJ | 12% |
| Row | 59% |
| Carry | 68% |
| Lunges | 10% |
| Wall balls | 9% |
| Roxzone | 29% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: Farmers carry (faster than 68%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:11 faster); weakest: Wall balls (4:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 50:43 running, 51:58 at the stations and 7:48 in the roxzone; the longest station was the wall balls (11:29).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Kate | Typical Open Women |
|---|---|---|
| Run 1 | 5:51 | 5:26 |
| SkiErg | 5:01 | 5:09 |
| Run 2 | 5:39 | 5:17 |
| Sled push | 3:59 | 2:49 |
| Run 3 | 5:49 | 5:30 |
| Sled pull | 6:35 | 5:15 |
| Run 4 | 5:47 | 5:31 |
| Burpee broad jump | 9:57 | 6:43 |
| Run 5 | 6:14 | 5:41 |
| Row | 5:21 | 5:27 |
| Run 6 | 5:55 | 5:32 |
| Farmers carry | 2:11 | 2:22 |
| Run 7 | 6:03 | 5:31 |
| Sandbag lunges | 7:26 | 5:05 |
| Run 8 | 9:25 | 7:45 |
| Wall balls | 11:29 | 6:53 |
| Roxzone | 7:48 | 6:40 |
| Finish | 1:50:21 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:36 against the typical Open Women finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:50:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
