Athlete · Open Women · 30-34 ·

GBR

Kate Palmer

3 HYROX results over 1 season. Best Open Women time 1:50:21 at London Olympia 2026.

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1:50:21 best Open Women time · London Olympia 2026 3 Open Women races

1653rd of 2,085 best Open Women place · London Olympia 2026 among Open Women finishers there

1:54:04 latest race · Cardiff 2026 3:43 slower than the best Open Women time Open Women

Farmers carry strongest segment · London Olympia 2026 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:52:001:56:002:00:002:04:00 best 1:50:21 best 1:50:21 · London Olympia

Each dot is one Open Women race. From the first Open Women race to the best: 16:49 faster (2:07:10 to 1:50:21).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 30-34	1:54:04	1703rd of 2,039	54:09	54:27	5:28	splits SkiErg5:16Sled push3:59Sled pull6:32Burpee broad jump10:47Row5:27Farmers carry3:01Sandbag lunges8:02Wall balls11:23Run 16:28Run 26:14Run 36:32Run 46:49Run 56:32Run 66:57Run 76:18Run 88:23Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 30-34	1:50:21	1653rd of 2,085	50:40	51:59	7:48	splits SkiErg5:01Sled push3:59Sled pull6:35Burpee broad jump9:57Row5:21Farmers carry2:11Sandbag lunges7:26Wall balls11:29Run 15:51Run 25:39Run 35:49Run 45:47Run 56:14Run 65:55Run 76:03Run 89:25Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Women · 30-34	2:07:10	1249th of 1,338	54:30	1:02:29	10:16	splits SkiErg5:43Sled push3:52Sled pull8:36Burpee broad jump14:30Row5:36Farmers carry3:07Sandbag lunges8:31Wall balls12:34Run 15:43Run 26:17Run 36:25Run 46:49Run 56:51Run 66:49Run 76:43Run 88:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kateedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 6%

Sled pull faster than 17%

Burpee broad jump faster than 12%

Row faster than 59%

Farmers carry faster than 68%

Sandbag lunges faster than 10%

Wall balls faster than 9%

Roxzone faster than 29%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 1:10 slower

Sled pull 1:20 slower

Burpee broad jump 3:14 slower

Row 0:06 faster

Farmers carry 0:11 faster

Sandbag lunges 2:21 slower

Wall balls 4:36 slower

Roxzone 1:08 slower

Runs (8 km) 4:03 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kate against the typical Open Women finisher

Kate1:50:21

5:515:015:393:595:496:355:479:576:145:215:552:116:037:269:2511:297:48

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:36 against the typical Open Women finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:50:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown