GBR Kate Oliver
3 HYROX races over 2 seasons. Best Open Women time: 1:30:55 at Rotterdam 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kate Oliver at each race, oldest on the left; lower is faster.The best was 1:30:55 at Rotterdam (Feb 2025); Kate Oliver was 9:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:35:45 |
| Rotterdam | Feb 2025 | Open Women | 1:30:55 |
| Birmingham | Oct 2026 | Open Women | 1:45:34 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:50 faster (1:35:45 to 1:30:55).
3 results at 3 races
1,947th of 2,703 Open Women (faster than 27%). Against the 83 who finished around 1:43:31: most time gained on the eight runs (2:49), most lost on wall balls (4:29). Runs 5 to 8 took 0:58 less than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 6:53 | 6:02 | faster than 21% |
| SkiErg: | 5:47 | 5:14 | faster than 12% |
| Run 2: | 5:40 | 5:18 | faster than 34% |
| Sled push: | 3:31 | 3:12 | faster than 33% |
| Run 3: | 5:41 | 5:31 | faster than 44% |
| Sled pull: | 6:38 | 5:25 | faster than 20% |
| Run 4: | 5:38 | 5:33 | faster than 46% |
| Burpee broad jump: | 6:51 | 6:40 | faster than 47% |
| Run 5: | 5:44 | 5:39 | faster than 46% |
| Row: | 6:20 | 5:26 | faster than 8% |
| Run 6: | 5:37 | 5:32 | faster than 46% |
| Farmers carry: | 2:41 | 2:18 | faster than 27% |
| Run 7: | 5:38 | 5:32 | faster than 46% |
| Sandbag lunges: | 6:46 | 5:01 | faster than 17% |
| Run 8: | 5:55 | 5:47 | faster than 46% |
| Wall balls: | 12:14 | 6:48 | faster than 8% |
| Roxzone: | 8:08 | 7:16 | faster than 36% |
| Runs (8 km) | 46:41 | 44:53 | faster than 42% |
| Stations (8) | 50:48 | ||
| Finish | 1:45:34 | 1:32:53 | 1947th of 2,703 · faster than 27% |
432nd of 1,119 Open Women (faster than 61%). Against the 33 who finished around 1:31:18: most time gained on sandbag lunges (0:48), most lost on the eight runs (1:12). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:45 | 5:53 | faster than 56% |
| SkiErg: | 4:37 | 5:04 | faster than 94% |
| Run 2: | 5:29 | 5:37 | faster than 57% |
| Sled push: | 2:27 | 2:34 | faster than 58% |
| Run 3: | 5:36 | 5:53 | faster than 64% |
| Sled pull: | 4:41 | 5:38 | faster than 81% |
| Run 4: | 5:53 | 5:57 | faster than 53% |
| Burpee broad jump: | 7:41 | 6:52 | faster than 33% |
| Run 5: | 6:04 | 6:08 | faster than 52% |
| Row: | 4:56 | 5:18 | faster than 84% |
| Run 6: | 5:51 | 5:57 | faster than 55% |
| Farmers carry: | 2:07 | 2:12 | faster than 60% |
| Run 7: | 5:58 | 5:55 | faster than 47% |
| Sandbag lunges: | 4:08 | 5:02 | faster than 81% |
| Run 8: | 6:49 | 6:35 | faster than 42% |
| Wall balls: | 6:12 | 5:44 | faster than 37% |
| Roxzone: | 6:51 | 7:17 | faster than 59% |
| Runs (8 km) | 47:20 | 48:08 | faster than 54% |
| Stations (8) | 36:49 | ||
| Finish | 1:30:55 | 1:34:28 | 432nd of 1,119 · faster than 61% |
747th of 1,410 Open Women (faster than 47%). Against the 45 who finished around 1:36:28: most time gained on sled pull (1:07), most lost on wall balls (1:28). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:23 | 6:07 | faster than 37% |
| SkiErg: | 4:51 | 5:05 | faster than 78% |
| Run 2: | 5:24 | 5:20 | faster than 46% |
| Sled push: | 2:15 | 2:40 | faster than 80% |
| Run 3: | 5:33 | 5:32 | faster than 49% |
| Sled pull: | 4:27 | 5:41 | faster than 89% |
| Run 4: | 5:44 | 5:37 | faster than 43% |
| Burpee broad jump: | 7:59 | 7:03 | faster than 35% |
| Run 5: | 5:55 | 5:46 | faster than 43% |
| Row: | 4:58 | 5:25 | faster than 88% |
| Run 6: | 5:56 | 5:39 | faster than 37% |
| Farmers carry: | 1:54 | 2:13 | faster than 85% |
| Run 7: | 6:02 | 5:37 | faster than 31% |
| Sandbag lunges: | 4:35 | 5:02 | faster than 65% |
| Run 8: | 6:56 | 6:02 | faster than 24% |
| Wall balls: | 8:28 | 6:45 | faster than 24% |
| Roxzone: | 8:34 | 8:04 | faster than 40% |
| Runs (8 km) | 47:49 | 45:50 | faster than 39% |
| Stations (8) | 39:27 | ||
| Finish | 1:35:45 | 1:34:24 | 747th of 1,410 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kate has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Rotterdam 2025 · best of 3 | 5:16 |
| Sled push | 2:15 | Birmingham 2024 · best of 3 | 2:55 |
| Sled pull | 4:27 | Birmingham 2024 · best of 3 | 5:47 |
| Burpee broad jump | 6:51 | Birmingham Birm · best of 3 | 6:46 |
| Row | 4:56 | Rotterdam 2025 · best of 3 | 5:31 |
| Farmers carry | 1:54 | Birmingham 2024 · best of 3 | 2:19 |
| Sandbag lunges | 4:08 | Rotterdam 2025 · best of 3 | 5:13 |
| Wall balls | 6:12 | Rotterdam 2025 · best of 3 | 6:43 |
| Runs (8 km) | 46:41 | Birmingham Birm · best of 3 | 46:44 |
| Roxzone | 6:51 | Rotterdam 2025 · best of 3 | 7:57 |
How to read
Each station's best across Kate's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2025, against 1,119 Open Women
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on BBJ (faster than 33%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 94% |
| Push | 59% |
| Pull | 82% |
| BBJ | 33% |
| Row | 84% |
| Carry | 61% |
| Lunges | 81% |
| Wall balls | 38% |
| Roxzone | 60% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Burpee broad jump (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:57 faster); weakest: Burpee broad jump (0:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 47:25 running, 36:49 at the stations and 6:51 in the roxzone; the longest station was the burpee broad jumps (7:41).Below, Typical Open Women: 47:55 running, 38:24 at the stations and 7:17 in the roxzone; the longest station was the burpee broad jumps (6:52).
See the numbers
| Part | Kate | Typical Open Women |
|---|---|---|
| Run 1 | 5:45 | 5:53 |
| SkiErg | 4:37 | 5:04 |
| Run 2 | 5:29 | 5:37 |
| Sled push | 2:27 | 2:34 |
| Run 3 | 5:36 | 5:53 |
| Sled pull | 4:41 | 5:38 |
| Run 4 | 5:53 | 5:57 |
| Burpee broad jump | 7:41 | 6:52 |
| Run 5 | 6:04 | 6:08 |
| Row | 4:56 | 5:18 |
| Run 6 | 5:51 | 5:57 |
| Farmers carry | 2:07 | 2:12 |
| Run 7 | 5:58 | 5:55 |
| Sandbag lunges | 4:08 | 5:02 |
| Run 8 | 6:49 | 6:35 |
| Wall balls | 6:12 | 5:44 |
| Roxzone | 6:51 | 7:17 |
| Finish | 1:30:55 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:49 against the typical Open Women finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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