GBR Kate O'Neill
4 HYROX results over 2 seasons. Best Open Women time 1:26:04 at Poznań 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 0:32 faster (1:26:36 to 1:26:04).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 16 Apr 2026what the whole field did → | Open Women · 35-39 | 1:34:23 | 617th of 994 | 43:25 | 38:56 7 of 8 | 12:08 | splitsSkiErg5:14Sled push2:47Sled pull5:46Burpee broad jump7:02Row5:42Farmers carry4:02Sandbag lunges—Wall balls8:21Run 15:31Run 25:28Run 35:20Run 45:28Run 55:28Run 65:27Run 75:25Run 85:21Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Women · 35-39 | 1:26:04 | top 24% 154/657 | 42:37 | 38:35 | 4:58 | splitsSkiErg5:22Sled push3:14Sled pull5:00Burpee broad jump6:19Row5:30Farmers carry2:50Sandbag lunges4:52Wall balls5:28Run 15:16Run 25:07Run 35:18Run 45:21Run 55:26Run 65:19Run 75:21Run 85:31Full report for this race → |
| Málaga 2025 23 Mar 2025what the whole field did → | Open Women · 35-39 | 1:28:57 | top 44% 341/791 | 42:50 | 40:20 | 5:51 | splitsSkiErg5:02Sled push3:07Sled pull5:53Burpee broad jump6:05Row5:40Farmers carry2:48Sandbag lunges5:01Wall balls6:44Run 14:32Run 25:01Run 35:28Run 45:30Run 55:46Run 65:25Run 75:33Run 85:40Full report for this race → |
| Birmingham 2024 27 Oct 2024what the whole field did → | Open Women · 35-39 | 1:26:36 | top 30% 413/1,410 | 40:35 | 39:50 | 6:16 | splitsSkiErg5:09Sled push2:58Sled pull5:30Burpee broad jump5:28Row5:43Farmers carry3:15Sandbag lunges5:11Wall balls6:36Run 15:33Run 24:29Run 34:56Run 44:52Run 55:05Run 65:11Run 75:12Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Poznań 2025, against 657 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:33 against the typical Open Women finisher at Poznań 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:26:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
