IRL Kate O'Connell
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kate O'Connell at each race, oldest on the left; lower is faster.The best was 1:25:30 at Dublin (Nov 2025); Kate O'Connell was 9:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Open Women | 1:35:26 |
| Oslo | Sep 2025 | Open Women | 1:32:58 |
| Dublin | Nov 2025 | Open Women | 1:25:30 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:56 faster (1:35:26 to 1:25:30).
4 results at 4 races
219th of 2,097 Doubles Women (faster than 89%). Against the 62 who finished around 1:16:44: most time gained on the eight runs (1:24), most lost on burpee broad jump (0:33). Runs 5 to 8 took 0:45 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 2,097 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:36 | 6:42 | faster than 87% |
| SkiErg: | 4:30 | 4:58 | faster than 93% |
| Run 2: | 5:20 | 6:02 | faster than 78% |
| Sled push: | 2:09 | 2:01 | faster than 37% |
| Run 3: | 5:03 | 6:17 | faster than 92% |
| Sled pull: | 4:20 | 4:44 | faster than 69% |
| Run 4: | 5:04 | 6:21 | faster than 92% |
| Burpee broad jump: | 3:54 | 4:27 | faster than 69% |
| Run 5: | 5:09 | 6:32 | faster than 92% |
| Row: | 4:57 | 5:19 | faster than 83% |
| Run 6: | 5:06 | 6:26 | faster than 92% |
| Farmers carry: | 1:43 | 1:58 | faster than 83% |
| Run 7: | 4:59 | 6:26 | faster than 95% |
| Sandbag lunges: | 3:34 | 3:56 | faster than 66% |
| Run 8: | 5:04 | 6:39 | faster than 94% |
| Wall balls: | 4:27 | 4:35 | faster than 57% |
| Roxzone: | 6:14 | 8:37 | faster than 90% |
| Runs (8 km) | 41:17 | 51:34 | faster than 91% |
| Stations (8) | 29:34 | ||
| Finish | 1:16:59 | 1:33:03 | 219th of 2,097 · faster than 89% |
445th of 1,197 Open Women (faster than 62%). Against the 40 who finished around 1:24:41: most time gained on the roxzone (0:42), most lost on burpee broad jump (0:53). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:26 | 3:35 | faster than 60% |
| SkiErg: | 4:58 | 5:11 | faster than 74% |
| Run 2: | 6:04 | 5:52 | faster than 41% |
| Sled push: | 2:24 | 2:30 | faster than 61% |
| Run 3: | 5:59 | 6:11 | faster than 59% |
| Sled pull: | 5:37 | 5:19 | faster than 40% |
| Run 4: | 6:00 | 6:16 | faster than 60% |
| Burpee broad jump: | 6:57 | 6:30 | faster than 40% |
| Run 5: | 6:05 | 6:26 | faster than 63% |
| Row: | 5:14 | 5:25 | faster than 70% |
| Run 6: | 5:58 | 6:18 | faster than 64% |
| Farmers carry: | 2:02 | 2:11 | faster than 67% |
| Run 7: | 6:07 | 6:17 | faster than 57% |
| Sandbag lunges: | 4:56 | 4:56 | faster than 50% |
| Run 8: | 4:11 | 4:30 | faster than 65% |
| Wall balls: | 5:42 | 6:33 | faster than 69% |
| Roxzone: | 3:57 | 5:06 | faster than 85% |
| Runs (8 km) | 43:47 | 45:35 | faster than 61% |
| Stations (8) | 37:50 | ||
| Finish | 1:25:30 | 1:29:42 | 445th of 1,197 · faster than 62% |
372nd of 706 Open Women (faster than 47%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:48 | faster than 60% |
| SkiErg: | 5:01 | 5:03 | faster than 54% |
| Run 2: | 5:53 | 5:48 | faster than 47% |
| Sled push: | 2:37 | 2:31 | faster than 43% |
| Run 3: | 5:56 | 6:01 | faster than 53% |
| Sled pull: | 5:28 | 5:21 | faster than 46% |
| Run 4: | 6:05 | 6:06 | faster than 51% |
| Burpee broad jump: | 6:48 | 6:19 | faster than 40% |
| Run 5: | 6:25 | 6:17 | faster than 46% |
| Row: | 5:28 | 5:27 | faster than 48% |
| Run 6: | 6:12 | 6:12 | faster than 50% |
| Farmers carry: | 2:14 | 2:07 | faster than 39% |
| Run 7: | 6:11 | 6:09 | faster than 49% |
| Sandbag lunges: | 5:19 | 4:56 | faster than 38% |
| Run 8: | 5:23 | 5:25 | faster than 52% |
| Wall balls: | 7:07 | 6:11 | faster than 33% |
| Roxzone: | 6:24 | 6:47 | faster than 58% |
| Runs (8 km) | 46:36 | 47:18 | faster than 54% |
| Stations (8) | 40:02 | ||
| Finish | 1:32:58 | 1:31:48 | 372nd of 706 · faster than 47% |
179th of 291 Open Women (faster than 38%).
| Part | Time | Typical here | vs 291 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:37 | faster than 82% |
| SkiErg: | 5:22 | 5:07 | faster than 27% |
| Run 2: | 5:27 | 5:37 | faster than 60% |
| Sled push: | 2:32 | 2:22 | faster than 34% |
| Run 3: | 5:39 | 5:57 | faster than 64% |
| Sled pull: | 7:17 | 5:21 | faster than 11% |
| Run 4: | 5:42 | 6:05 | faster than 67% |
| Burpee broad jump: | 7:36 | 6:39 | faster than 32% |
| Run 5: | 5:42 | 6:18 | faster than 75% |
| Row: | 5:28 | 5:23 | faster than 43% |
| Run 6: | 7:18 | 6:07 | faster than 20% |
| Farmers carry: | 2:16 | 2:08 | faster than 36% |
| Run 7: | 5:43 | 6:10 | faster than 72% |
| Sandbag lunges: | 5:48 | 4:51 | faster than 22% |
| Run 8: | 5:53 | 6:37 | faster than 76% |
| Wall balls: | 7:35 | 6:07 | faster than 26% |
| Roxzone: | 6:05 | 6:00 | faster than 48% |
| Runs (8 km) | 45:30 | 47:50 | faster than 65% |
| Stations (8) | 43:54 | ||
| Finish | 1:35:26 | 1:31:41 | 179th of 291 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kate has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Dublin 2025 · best of 3 | 5:16 |
| Sled push | 2:24 | Dublin 2025 · best of 3 | 2:55 |
| Sled pull | 5:28 | Oslo 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:48 | Oslo 2025 · best of 3 | 6:46 |
| Row | 5:14 | Dublin 2025 · best of 3 | 5:31 |
| Farmers carry | 2:02 | Dublin 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:56 | Dublin 2025 · best of 3 | 5:13 |
| Wall balls | 5:42 | Dublin 2025 · best of 3 | 6:43 |
| Runs (8 km) | 43:47 | Dublin 2025 · best of 3 | 46:44 |
| Roxzone | 3:57 | Dublin 2025 · best of 3 | 7:57 |
How to read
Each station's best across Kate's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Maebh McCarthy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 86% of the field), weakest on Pull (faster than 40%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 75% |
| Push | 62% |
| Pull | 40% |
| BBJ | 40% |
| Row | 70% |
| Carry | 68% |
| Lunges | 50% |
| Wall balls | 70% |
| Roxzone | 86% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: Roxzone (faster than 86%); weakest: Sled pull (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:48 faster); weakest: Burpee broad jump (0:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 43:50 running, 37:50 at the stations and 3:57 in the roxzone; the longest station was the burpee broad jumps (6:57).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Kate | Typical Open Women |
|---|---|---|
| Run 1 | 3:26 | 3:35 |
| SkiErg | 4:58 | 5:11 |
| Run 2 | 6:04 | 5:52 |
| Sled push | 2:24 | 2:30 |
| Run 3 | 5:59 | 6:11 |
| Sled pull | 5:37 | 5:19 |
| Run 4 | 6:00 | 6:16 |
| Burpee broad jump | 6:57 | 6:30 |
| Run 5 | 6:05 | 6:26 |
| Row | 5:14 | 5:25 |
| Run 6 | 5:58 | 6:18 |
| Farmers carry | 2:02 | 2:11 |
| Run 7 | 6:07 | 6:17 |
| Sandbag lunges | 4:56 | 4:56 |
| Run 8 | 4:11 | 4:30 |
| Wall balls | 5:42 | 6:33 |
| Roxzone | 3:57 | 5:06 |
| Finish | 1:25:30 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:27 against the typical Open Women finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
