Athlete · Open Women · 25-29 ·

IRL

Kate O'Connell

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:25:30 (Dublin 2025) · Doubles Women 1:16:59 (Houston 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:30 best Open Women time · Dublin 2025 also raced Doubles Women: each has its own best below

top 38% best Open Women place · Dublin 2025 445th of 1,197 Open Women finishers there

1:16:59 latest race · Houston 2026 first Doubles Women race Doubles Women with Maebh McCarthy

Roxzone strongest segment · Dublin 2025 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:30Dublin 2025 · 3 races Doubles Women1:16:59Houston 2026 · 1 race · with Maebh McCarthy

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:00 best 1:25:30 best 1:25:30 · Dublin

Each dot is one Open Women race. From the first Open Women race to the best: 9:56 faster (1:35:26 to 1:25:30).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026team: Maebh McCarthy, Kate O'Connellwhat the whole field did →	Doubles Women · team 25-29	1:16:59	top 11% 219/2,097	41:17	29:34	6:14	splits SkiErg4:30Sled push2:09Sled pull4:20Burpee broad jump3:54Row4:57Farmers carry1:43Sandbag lunges3:34Wall balls4:27Run 15:36Run 25:20Run 35:03Run 45:04Run 55:09Run 65:06Run 74:59Run 85:04Full report for this race →
Dublin 2025 14 Nov 2025what the whole field did →	Open Women · 25-29	1:25:30	top 38% 445/1,197	43:47	37:50	3:57	splits SkiErg4:58Sled push2:24Sled pull5:37Burpee broad jump6:57Row5:14Farmers carry2:02Sandbag lunges4:56Wall balls5:42Run 13:26Run 26:04Run 35:59Run 46:00Run 56:05Run 65:58Run 76:07Run 84:11Full report for this race →
Oslo 2025 28 Sept 2025what the whole field did →	Open Women · 25-29	1:32:58	372nd of 706	46:36	40:02	6:24	splits SkiErg5:01Sled push2:37Sled pull5:28Burpee broad jump6:48Row5:28Farmers carry2:14Sandbag lunges5:19Wall balls7:07Run 14:34Run 25:53Run 35:56Run 46:05Run 56:25Run 66:12Run 76:11Run 85:23Full report for this race →
Riga 2025 30 May 2025what the whole field did →	Open Women · 25-29	1:35:26	179th of 291	45:30	43:54	6:05	splits SkiErg5:22Sled push2:32Sled pull7:17Burpee broad jump7:36Row5:28Farmers carry2:16Sandbag lunges5:48Wall balls7:35Run 14:10Run 25:27Run 35:39Run 45:42Run 55:42Run 67:18Run 75:43Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kateedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 62%

Sled pull faster than 40%

Burpee broad jump faster than 40%

Row faster than 70%

Farmers carry faster than 68%

Sandbag lunges faster than 50%

Wall balls faster than 70%

Roxzone faster than 86%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:06 faster

Sled pull 0:18 slower

Burpee broad jump 0:27 slower

Row 0:11 faster

Farmers carry 0:09 faster

Sandbag lunges level

Wall balls 0:51 faster

Roxzone 1:09 faster

Runs (8 km) 1:48 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kate against the typical Open Women finisher

Kate1:25:30

3:264:586:042:245:595:376:006:576:055:145:582:026:074:564:115:423:57

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:27 against the typical Open Women finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:25:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown