IRL Kate Moynihan
10 HYROX races over 2 seasons: 5 solo, 5 in a team with 2 partners. 1 podium finish, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kate Moynihan at each race, oldest on the left; lower is faster.The best was 1:05:08 at Glasgow (Mar 2026); Kate Moynihan was 12:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Pro Women | 1:18:01 |
| Glasgow | Mar 2026 | Pro Women | 1:05:08 |
| Stockholm | Jun 2026 | Pro Women | 1:05:59 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 12:53 faster (1:18:01 to 1:05:08).
This line shows the finish time of Kate Moynihan at each race, oldest on the left; lower is faster.The best was 1:00:20 at London Olympia (EMEA Championship) (Mar 2026); Kate Moynihan was 4:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Women | 1:05:16 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Women | 1:00:20 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Kate Moynihan at each race, oldest on the left; lower is faster.The best was 56:56 at Katowice (Feb 2026); Kate Moynihan was 2:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Mixed | 1:01:20 |
| Katowice | Feb 2026 | Doubles Mixed | 56:56 |
| Berlin | May 2026 | Doubles Mixed | 59:13 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Kate Moynihan at each race, oldest on the left; lower is faster.The best was 59:29 at Berlin (May 2026); Kate Moynihan was 0:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Pro Doubles Women | 59:29 |
| Stockholm | Jun 2026 | Pro Doubles Women | 59:47 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
88th of 751 Pro Women (faster than 88%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:32 | 2:42 | faster than 79% |
| SkiErg: | 4:16 | 4:38 | faster than 96% |
| Run 2: | 3:59 | 4:21 | faster than 87% |
| Sled push: | 3:21 | 3:24 | faster than 54% |
| Run 3: | 4:09 | 4:37 | faster than 91% |
| Sled pull: | 3:59 | 4:37 | faster than 81% |
| Run 4: | 4:17 | 4:39 | faster than 83% |
| Burpee broad jump: | 3:56 | 4:09 | faster than 60% |
| Run 5: | 4:18 | 4:43 | faster than 85% |
| Row: | 4:31 | 4:55 | faster than 95% |
| Run 6: | 4:16 | 4:41 | faster than 84% |
| Farmers carry: | 1:45 | 2:07 | faster than 89% |
| Run 7: | 4:18 | 4:45 | faster than 86% |
| Sandbag lunges: | 3:15 | 4:03 | faster than 90% |
| Run 8: | 4:27 | 4:57 | faster than 87% |
| Wall balls: | 4:24 | 5:10 | faster than 78% |
| Roxzone: | 4:23 | 5:16 | faster than 94% |
| Runs (8 km) | 32:14 | 35:28 | faster than 86% |
| Stations (8) | 29:27 | ||
| Finish | 1:05:59 | 1:13:23 | 88th of 751 · faster than 88% |
21st of 689 Pro Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:34 | 2:49 | faster than 84% |
| SkiErg: | 3:55 | 4:16 | faster than 97% |
| Run 2: | 4:03 | 4:29 | faster than 86% |
| Sled push: | 2:11 | 2:32 | faster than 83% |
| Run 3: | 4:15 | 4:48 | faster than 90% |
| Sled pull: | 3:05 | 3:53 | faster than 96% |
| Run 4: | 4:12 | 4:47 | faster than 92% |
| Burpee broad jump: | 2:31 | 3:13 | faster than 92% |
| Run 5: | 4:16 | 4:53 | faster than 91% |
| Row: | 4:13 | 4:45 | faster than 99% |
| Run 6: | 4:23 | 4:54 | faster than 87% |
| Farmers carry: | 1:29 | 1:44 | faster than 94% |
| Run 7: | 4:19 | 4:58 | faster than 91% |
| Sandbag lunges: | 2:33 | 3:22 | faster than 97% |
| Run 8: | 4:29 | 5:05 | faster than 89% |
| Wall balls: | 3:16 | 3:53 | faster than 97% |
| Roxzone: | 4:12 | 5:12 | faster than 97% |
| Runs (8 km) | 32:28 | 36:40 | faster than 90% |
| Stations (8) | 23:13 | ||
| Finish | 59:47 | 1:09:38 | 21st of 689 · faster than 97% |
7th of 290 Pro Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 290 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:55 | 3:36 | faster than 92% |
| SkiErg: | 3:59 | 4:26 | faster than 97% |
| Run 2: | 3:04 | 3:58 | faster than 96% |
| Sled push: | 2:02 | 2:39 | faster than 94% |
| Run 3: | 3:05 | 4:09 | faster than 98% |
| Sled pull: | 2:43 | 3:54 | fastest in the field |
| Run 4: | 3:11 | 4:11 | faster than 96% |
| Burpee broad jump: | 2:51 | 3:25 | faster than 82% |
| Run 5: | 3:11 | 4:17 | faster than 97% |
| Row: | 4:16 | 4:49 | faster than 98% |
| Run 6: | 3:10 | 4:16 | faster than 97% |
| Farmers carry: | 1:50 | 1:57 | faster than 69% |
| Run 7: | 3:13 | 4:18 | faster than 97% |
| Sandbag lunges: | 2:55 | 3:54 | faster than 93% |
| Run 8: | 4:23 | 5:57 | faster than 97% |
| Wall balls: | 3:21 | 4:04 | faster than 99% |
| Roxzone: | — | ||
| Runs (8 km) | 26:09 | 34:50 | fastest in the field |
| Stations (8) | 23:57 | ||
| Finish | 59:29 | 1:17:33 | 7th of 290 · faster than 97% |
48th of 3,620 Doubles Mixed (faster than 98%). Against the 54 who finished around 58:14: most time gained on row (0:06), most lost on sled push (0:19). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:51 | 3:55 | faster than 98% |
| SkiErg: | 3:50 | 4:18 | faster than 97% |
| Run 2: | 3:03 | 4:13 | faster than 99% |
| Sled push: | 2:04 | 2:18 | faster than 74% |
| Run 3: | 3:10 | 4:23 | faster than 98% |
| Sled pull: | 2:33 | 3:30 | faster than 95% |
| Run 4: | 3:14 | 4:28 | faster than 98% |
| Burpee broad jump: | 2:27 | 3:38 | faster than 94% |
| Run 5: | 3:19 | 4:34 | faster than 98% |
| Row: | 4:06 | 4:43 | faster than 97% |
| Run 6: | 3:15 | 4:33 | faster than 98% |
| Farmers carry: | 1:31 | 1:52 | faster than 94% |
| Run 7: | 3:21 | 4:36 | faster than 97% |
| Sandbag lunges: | 2:43 | 4:04 | faster than 97% |
| Run 8: | 4:38 | 6:23 | faster than 97% |
| Wall balls: | 3:33 | 4:32 | faster than 97% |
| Roxzone: | — | ||
| Runs (8 km) | 26:45 | 37:09 | faster than 98% |
| Stations (8) | 22:47 | ||
| Finish | 59:13 | 1:21:01 | 48th of 3,620 · faster than 98% |
8th of 508 Open Women (faster than 98%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:40 | faster than 92% |
| SkiErg: | 4:17 | 4:57 | faster than 99% |
| Run 2: | 3:38 | 4:36 | faster than 96% |
| Sled push: | 1:56 | 2:14 | faster than 78% |
| Run 3: | 3:44 | 4:45 | faster than 97% |
| Sled pull: | 2:57 | 4:31 | faster than 99% |
| Run 4: | 3:45 | 4:46 | faster than 96% |
| Burpee broad jump: | 3:50 | 5:23 | faster than 88% |
| Run 5: | 3:51 | 4:58 | faster than 96% |
| Row: | 4:26 | 5:08 | fastest in the field |
| Run 6: | 3:46 | 4:51 | faster than 96% |
| Farmers carry: | 1:39 | 2:06 | faster than 93% |
| Run 7: | 3:45 | 4:51 | faster than 97% |
| Sandbag lunges: | 2:43 | 4:17 | faster than 97% |
| Run 8: | 5:09 | 6:48 | faster than 96% |
| Wall balls: | 3:28 | 5:39 | faster than 99% |
| Roxzone: | 3:43 | 5:20 | fastest in the field |
| Runs (8 km) | 31:25 | 40:45 | faster than 97% |
| Stations (8) | 25:16 | ||
| Finish | 1:00:20 | 1:21:09 | 8th of 508 · faster than 98% |
10th of 299 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:54 | faster than 85% |
| SkiErg: | 4:19 | 4:54 | faster than 98% |
| Run 2: | 3:58 | 4:52 | faster than 93% |
| Sled push: | 2:58 | 3:46 | faster than 85% |
| Run 3: | 4:09 | 5:11 | faster than 94% |
| Sled pull: | 3:12 | 5:12 | fastest in the field |
| Run 4: | 4:04 | 5:10 | faster than 94% |
| Burpee broad jump: | 3:49 | 5:17 | faster than 88% |
| Run 5: | 4:08 | 5:16 | faster than 96% |
| Row: | 4:31 | 5:11 | faster than 98% |
| Run 6: | 4:08 | 5:11 | faster than 94% |
| Farmers carry: | 1:57 | 2:43 | faster than 89% |
| Run 7: | 4:06 | 5:17 | faster than 96% |
| Sandbag lunges: | 3:21 | 5:09 | faster than 96% |
| Run 8: | 4:43 | 5:59 | faster than 94% |
| Wall balls: | 4:28 | 6:32 | faster than 93% |
| Roxzone: | 3:11 | 4:40 | faster than 95% |
| Runs (8 km) | 33:27 | 41:51 | faster than 94% |
| Stations (8) | 28:35 | ||
| Finish | 1:05:08 | 1:25:33 | 10th of 299 · faster than 96% |
7th of 488 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 488 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 5:39 | faster than 96% |
| SkiErg: | 3:45 | 4:16 | faster than 98% |
| Run 2: | 3:58 | 5:18 | faster than 96% |
| Sled push: | 1:37 | 1:50 | faster than 78% |
| Run 3: | 4:00 | 5:33 | faster than 98% |
| Sled pull: | 2:48 | 3:23 | faster than 87% |
| Run 4: | 3:57 | 5:31 | faster than 98% |
| Burpee broad jump: | 1:16 ‡ | 3:20 | |
| Run 5: | 4:01 | 5:43 | faster than 98% |
| Row: | 4:00 | 4:30 | faster than 96% |
| Run 6: | 3:58 | 5:36 | faster than 98% |
| Farmers carry: | 1:26 | 1:43 | faster than 94% |
| Run 7: | 4:01 | 5:39 | fastest in the field |
| Sandbag lunges: | 2:30 | 3:44 | faster than 98% |
| Run 8: | 4:19 | 6:01 | faster than 97% |
| Wall balls: | 3:18 | 4:07 | faster than 97% |
| Roxzone: | 3:51 | 4:20 | faster than 64% |
| Runs (8 km) | 32:27 | 45:10 | faster than 98% |
| Stations (8) | 20:40 | ||
| Finish | 56:56 | 1:16:35 | 7th of 488 · faster than 98% |
49th of 1,556 Doubles Mixed (faster than 96%). Against the 47 who finished around 1:03:16: most time gained on the eight runs (0:58), most lost on sandbag lunges (0:13). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:48 | 3:35 | faster than 93% |
| SkiErg: | 3:45 | 4:18 | faster than 99% |
| Run 2: | 4:28 | 5:49 | faster than 95% |
| Sled push: | 1:40 | 1:55 | faster than 81% |
| Run 3: | 4:42 | 6:10 | faster than 96% |
| Sled pull: | 2:56 | 3:47 | faster than 92% |
| Run 4: | 4:42 | 6:13 | faster than 96% |
| Burpee broad jump: | 2:42 | 3:52 | faster than 92% |
| Run 5: | 4:48 | 6:21 | faster than 96% |
| Row: | 4:14 | 4:47 | faster than 94% |
| Run 6: | 4:50 | 6:17 | faster than 95% |
| Farmers carry: | 1:27 | 1:49 | faster than 93% |
| Run 7: | 4:53 | 6:20 | faster than 95% |
| Sandbag lunges: | 3:13 | 4:02 | faster than 86% |
| Run 8: | 3:14 | 4:22 | faster than 96% |
| Wall balls: | 4:07 | 4:53 | faster than 83% |
| Roxzone: | 2:58 | 4:39 | faster than 98% |
| Runs (8 km) | 34:22 | 45:19 | faster than 96% |
| Stations (8) | 24:04 | ||
| Finish | 1:01:20 | 1:19:42 | 49th of 1,556 · faster than 96% |
3rd of 705 Open Women (the fastest).
| Part | Time | Typical here | vs 705 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 5:39 | faster than 92% |
| SkiErg: | 4:16 | 5:16 | fastest in the field |
| Run 2: | 4:07 | 5:23 | faster than 98% |
| Sled push: | 2:00 | 3:13 | faster than 99% |
| Run 3: | 4:07 | 5:42 | fastest in the field |
| Sled pull: | 4:02 | 5:58 | faster than 98% |
| Run 4: | 4:08 | 5:45 | faster than 99% |
| Burpee broad jump: | 3:47 | 6:27 | faster than 97% |
| Run 5: | 4:19 | 5:56 | faster than 99% |
| Row: | 4:25 | 5:22 | fastest in the field |
| Run 6: | 4:11 | 5:45 | faster than 99% |
| Farmers carry: | 1:29 | 2:21 | fastest in the field |
| Run 7: | 4:08 | 5:44 | faster than 99% |
| Sandbag lunges: | 3:02 | 5:00 | fastest in the field |
| Run 8: | 4:32 | 6:22 | fastest in the field |
| Wall balls: | 4:06 | 6:23 | faster than 95% |
| Roxzone: | 4:09 | 6:48 | faster than 99% |
| Runs (8 km) | 34:06 | 46:24 | faster than 99% |
| Stations (8) | 27:07 | ||
| Finish | 1:05:16 | 1:33:47 | 3rd of 705 · fastest in the field |
69th of 162 Pro Women (faster than 57%).
| Part | Time | Typical here | vs 162 Pro Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:09 | faster than 49% |
| SkiErg: | 4:15 | 4:43 | faster than 96% |
| Run 2: | 4:21 | 4:33 | faster than 55% |
| Sled push: | 4:13 | 3:52 | faster than 32% |
| Run 3: | 4:38 | 4:50 | faster than 57% |
| Sled pull: | 5:10 | 5:45 | faster than 63% |
| Run 4: | 4:35 | 4:48 | faster than 58% |
| Burpee broad jump: | 5:05 | 4:34 | faster than 39% |
| Run 5: | 4:39 | 4:54 | faster than 58% |
| Row: | 4:28 | 4:54 | faster than 95% |
| Run 6: | 4:38 | 4:47 | faster than 57% |
| Farmers carry: | 1:43 | 2:17 | faster than 91% |
| Run 7: | 4:39 | 4:54 | faster than 59% |
| Sandbag lunges: | 4:55 | 4:53 | faster than 49% |
| Run 8: | 4:38 | 5:05 | faster than 69% |
| Wall balls: | 6:26 | 5:48 | faster than 35% |
| Roxzone: | 5:34 | 5:47 | faster than 58% |
| Runs (8 km) | 36:15 | 37:47 | faster than 58% |
| Stations (8) | 36:15 | ||
| Finish | 1:18:01 | 1:21:03 | 69th of 162 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kate has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Barcelona 2025 · best of 3 | 4:53 |
| Sled push | 2:58 | Glasgow 2026 · best of 3 | 3:56 |
| Sled pull | 3:12 | Glasgow 2026 · best of 3 | 5:49 |
| Burpee broad jump | 3:49 | Glasgow 2026 · best of 3 | 5:12 |
| Row | 4:28 | Barcelona 2025 · best of 3 | 5:07 |
| Farmers carry | 1:43 | Barcelona 2025 · best of 3 | 2:36 |
| Sandbag lunges | 3:15 | Stockholm 2026 · best of 3 | 5:10 |
| Wall balls | 4:24 | Stockholm 2026 · best of 3 | 6:18 |
| Runs (8 km) | 32:14 | Stockholm 2026 · best of 3 | 40:26 |
| Roxzone | 3:11 | Glasgow 2026 · best of 3 | 6:34 |
How to read
Each station's best across Kate's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jordan O’Connor3 races
- Emily Robertson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 299 Pro Women
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 86%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 99% |
| Push | 86% |
| Pull | 99% |
| BBJ | 88% |
| Row | 98% |
| Carry | 90% |
| Lunges | 96% |
| Wall balls | 94% |
| Roxzone | 95% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 86%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (8:24 faster); weakest: SkiErg (0:35 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 33:30 running, 28:36 at the stations and 3:11 in the roxzone; the longest station was the row (4:31).Below, Typical Pro Women: 41:50 running, 38:44 at the stations and 4:40 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Kate | Typical Pro Women |
|---|---|---|
| Run 1 | 4:14 | 4:54 |
| SkiErg | 4:19 | 4:54 |
| Run 2 | 3:58 | 4:52 |
| Sled push | 2:58 | 3:46 |
| Run 3 | 4:09 | 5:11 |
| Sled pull | 3:12 | 5:12 |
| Run 4 | 4:04 | 5:10 |
| Burpee broad jump | 3:49 | 5:17 |
| Run 5 | 4:08 | 5:16 |
| Row | 4:31 | 5:11 |
| Run 6 | 4:08 | 5:11 |
| Farmers carry | 1:57 | 2:43 |
| Run 7 | 4:06 | 5:17 |
| Sandbag lunges | 3:21 | 5:09 |
| Run 8 | 4:43 | 5:59 |
| Wall balls | 4:28 | 6:32 |
| Roxzone | 3:11 | 4:40 |
| Finish | 1:05:08 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:08.
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