IRL Kate Morris
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:33 at Vienna 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Vienna 2025 22 Feb 2025team: Kate Morris, Roy Finnwhole field → | Doubles Mixed · team U29 | 1:18:33 | 368th of 638135th of 217 aged U29 | 47:36 | 25:58 | 5:03 | View results | See splits Hide splitsSkiErg3:57fastest 27%Sled push2:03faster than 26%Sled pull3:16fastest 42%Burpee broad jump3:32faster than 41%Row3:56fastest 2%Farmers carry1:28fastest 22%Sandbag lunges3:25fastest 43%Wall balls4:21faster than 26%Runs (8 km)47:36faster than 34%Roxzone5:03fastest 36%Run 15:49faster than 30%Run 25:34faster than 34%Run 35:48faster than 36%Run 45:48faster than 40%Run 55:52faster than 41%Run 66:17faster than 23%Run 76:07faster than 29%Run 86:24faster than 33%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Roy Finn, Kate Morriswhole field → | Doubles Mixed · team U29 | 1:22:17 | 486th of 837158th of 251 aged U29 | 49:24 | 27:36 | 5:22 | View results | See splits Hide splitsSkiErg4:05fastest 46%Sled push2:09faster than 26%Sled pull4:11faster than 34%Burpee broad jump3:38fastest 44%Row4:08fastest 3%Farmers carry1:21fastest 4%Sandbag lunges3:12fastest 19%Wall balls4:52faster than 32%Runs (8 km)49:24faster than 30%Roxzone5:22faster than 37%Run 14:01faster than 24%Run 26:32faster than 22%Run 36:50faster than 29%Run 46:56faster than 26%Run 56:46faster than 38%Run 66:57faster than 28%Run 76:58faster than 30%Run 84:29faster than 47%Full report for this race → |
| Madrid 2024 26 Oct 2024team: Roy Finn, Kate Morriswhole field → | Doubles Mixed · team U29 | 1:29:36 | 443rd of 584138th of 179 aged U29 | 53:03 | 27:27 | 9:10 | View results | See splits Hide splitsSkiErg4:03fastest 20%Sled push1:56fastest 19%Sled pull3:50fastest 43%Burpee broad jump4:19faster than 16%Row4:09fastest 4%Farmers carry1:24fastest 5%Sandbag lunges3:22fastest 18%Wall balls4:24faster than 40%Runs (8 km)53:03faster than 12%Roxzone9:10faster than 25%Run 16:42faster than 24%Run 26:01faster than 12%Run 36:29faster than 12%Run 47:02faster than 7%Run 56:53faster than 9%Run 66:53faster than 8%Run 77:05faster than 7%Run 86:01faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kate has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Vienna 2025 · best of 3 | 4:20 |
| Sled push | 1:56 | Madrid 2024 · best of 3 | 2:11 |
| Sled pull | 3:16 | Vienna 2025 · best of 3 | 3:59 |
| Burpee broad jump | 3:32 | Vienna 2025 · best of 3 | 3:35 |
| Row | 3:56 | Vienna 2025 · best of 3 | 4:47 |
| Farmers carry | 1:21 | Dublin 2024 · best of 3 | 1:50 |
| Sandbag lunges | 3:12 | Dublin 2024 · best of 3 | 4:03 |
| Wall balls | 4:21 | Vienna 2025 · best of 3 | 4:34 |
| Runs (8 km) | 47:36 | Vienna 2025 · best of 3 | 45:36 |
| Roxzone | 5:03 | Vienna 2025 · best of 3 | 7:11 |
How to read
Each station's best across Kate's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Roy Finn3 races
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2025, against 638 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:24 against the typical Doubles Mixed finisher at Vienna 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
