Athlete · Open Women · 16-24 ·

AUS

Kate Miller

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:38:57 (Sydney 2026) · Doubles Women 1:16:27 (Perth 2025).

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1:38:57 Open Women time · Sydney 2026 also raced Doubles Women: each has its own best below

1327th of 2,043 Open Women place · Sydney 2026 among Open Women finishers there

1:38:57 latest race · Sydney 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Sydney 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:57Sydney 2026 · 1 race Doubles Women1:16:27Perth 2025 · 1 race · with Rorie Miller

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 16-24	1:38:57	1327th of 2,043	51:57	34:48	12:16	splits SkiErg4:41Sled push2:15Sled pull5:38Burpee broad jump5:11Row5:06Farmers carry2:14Sandbag lunges3:50Wall balls5:53Run 15:09Run 25:43Run 36:16Run 45:57Run 57:14Run 66:35Run 76:23Run 88:44Full report for this race →
Perth 2025 5 Sept 2025team: Kate Miller, Rorie Millerwhat the whole field did →	Doubles Women · team 25-29	1:16:27	top 15% 118/812	42:23	26:25	7:45	splits SkiErg4:02Sled push1:30Sled pull3:48Burpee broad jump3:50Row4:38Farmers carry1:42Sandbag lunges2:48Wall balls4:07Run 15:50Run 25:20Run 35:14Run 45:14Run 55:12Run 65:09Run 75:13Run 85:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kateedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 64%

Sled pull faster than 34%

Burpee broad jump faster than 85%

Row faster than 70%

Farmers carry faster than 37%

Sandbag lunges faster than 90%

Wall balls faster than 61%

Roxzone faster than 11%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:10 faster

Sled pull 0:32 slower

Burpee broad jump 1:44 faster

Row 0:13 faster

Farmers carry 0:10 slower

Sandbag lunges 1:23 faster

Wall balls 0:30 faster

Roxzone 3:00 slower

Runs (8 km) 8:08 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kate against the typical Open Women finisher

Kate1:38:57

5:094:415:432:156:165:385:575:117:145:066:352:146:233:508:445:5312:16

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:00 against the typical Open Women finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown