USA Kate Longley
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:41:07 (Las Vegas 2025) · Doubles Women 1:18:36 (Chicago Navy Pier 2024).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chicago 2025 14 Nov 2025team: Kate Longley, Chloe Starzwhat the whole field did → | Doubles Women · team 35-39 | 1:28:18 | top 47% 721/1,541 | 53:08 | 28:20 | 6:55 | splitsSkiErg4:31Sled push1:16Sled pull3:17Burpee broad jump4:32Row5:16Farmers carry1:39Sandbag lunges3:45Wall balls4:04Run 15:01Run 26:23Run 36:30Run 46:49Run 56:55Run 66:48Run 76:53Run 87:52Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Chloe Starz, Kate Longleywhat the whole field did → | Doubles Women · team 30-39 | 1:31:55 | 463rd of 621 | 53:54 | 28:50 | 9:14 | splitsSkiErg4:29Sled push1:51Sled pull3:45Burpee broad jump3:46Row5:06Farmers carry1:46Sandbag lunges3:45Wall balls4:22Run 14:41Run 26:47Run 36:53Run 46:55Run 57:17Run 66:59Run 77:03Run 87:23Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Open Women · 35-39 | 1:41:07 | 499th of 840 | 52:01 | 39:46 7 of 8 | 9:20 | splitsSkiErg5:26Sled push4:01Sled pull5:11Burpee broad jump8:03Row—Farmers carry2:34Sandbag lunges5:18Wall balls7:22Run 16:09Run 25:50Run 36:08Run 46:13Run 57:17Run 66:34Run 76:40Run 87:10Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Kate Longley, Jen Kosierwhat the whole field did → | Doubles Women · team 30-39 | 1:18:36 | top 26% 116/447 | 47:22 | 24:52 | 6:27 | splitsSkiErg4:23Sled push1:20Sled pull2:58Burpee broad jump3:02Row5:01Farmers carry1:38Sandbag lunges2:53Wall balls3:37Run 14:26Run 25:53Run 36:22Run 46:03Run 56:09Run 66:10Run 76:03Run 86:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Las Vegas 2025, against 840 Open Women
Shape of the race
no splitCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:11 against the typical Open Women finisher at Las Vegas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
