AUS Kate Josephson
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,422nd of 1,718 Doubles Mixed (faster than 17%). Against the 52 who finished around 1:36:52: most time gained on sled pull (1:07), most lost on the roxzone (2:03). Runs 5 to 8 took 6:51 more than runs 1 to 4 (them: 5:07 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:01 | 4:36 | faster than 28% |
| SkiErg: | 4:13 | 4:09 | faster than 41% |
| Run 2: | 5:33 | 4:51 | faster than 19% |
| Sled push: | 1:43 | 1:44 | faster than 52% |
| Run 3: | 5:46 | 5:05 | faster than 22% |
| Sled pull: | 3:26 | 3:53 | faster than 74% |
| Run 4: | 5:39 | 5:10 | faster than 29% |
| Burpee broad jump: | 6:05 | 3:39 | faster than 3% |
| Run 5: | 6:57 | 5:18 | faster than 8% |
| Row: | 4:48 | 4:40 | faster than 38% |
| Run 6: | 6:41 | 5:15 | faster than 9% |
| Farmers carry: | 2:04 | 1:54 | faster than 29% |
| Run 7: | 6:10 | 5:17 | faster than 20% |
| Sandbag lunges: | 3:57 | 4:09 | faster than 58% |
| Run 8: | 9:02 | 7:14 | faster than 17% |
| Wall balls: | 5:00 | 4:28 | faster than 31% |
| Roxzone: | 13:09 | 8:58 | faster than 5% |
| Runs (8 km) | 50:46 | 42:54 | faster than 17% |
| Stations (8) | 31:16 | ||
| Finish | 1:35:06 | 1:20:42 | 1422nd of 1,718 · faster than 17% |
460th of 563 Doubles Women (faster than 18%).
| Part | Time | Typical here | vs 563 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:33 | faster than 56% |
| SkiErg: | 4:40 | 4:42 | faster than 56% |
| Run 2: | 6:31 | 5:51 | faster than 16% |
| Sled push: | 2:31 | 1:34 | faster than 0% |
| Run 3: | 6:45 | 6:12 | faster than 24% |
| Sled pull: | 4:38 | 4:13 | faster than 30% |
| Run 4: | 7:01 | 6:14 | faster than 17% |
| Burpee broad jump: | 4:07 | 3:52 | faster than 39% |
| Run 5: | 7:25 | 6:24 | faster than 16% |
| Row: | 5:01 | 4:57 | faster than 44% |
| Run 6: | 7:19 | 6:19 | faster than 14% |
| Farmers carry: | 1:42 | 1:47 | faster than 63% |
| Run 7: | 7:10 | 6:21 | faster than 19% |
| Sandbag lunges: | 4:58 | 3:30 | faster than 5% |
| Run 8: | 8:01 | 7:20 | faster than 28% |
| Wall balls: | 3:43 | 3:09 | faster than 11% |
| Roxzone: | 6:16 | 5:45 | faster than 34% |
| Runs (8 km) | 54:40 | 49:20 | faster than 19% |
| Stations (8) | 31:20 | ||
| Finish | 1:32:10 | 1:23:05 | 460th of 563 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Joel Simmons1 race
- Sanjuna Indira Menon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 74% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 41% |
| Push | 52% |
| Pull | 74% |
| BBJ | 4% |
| Row | 38% |
| Carry | 29% |
| Lunges | 59% |
| Wall balls | 32% |
| Roxzone | 6% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: Sled pull (faster than 74%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled pull (0:27 faster); weakest: Runs (8 km) (7:52 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 50:49 running, 31:16 at the stations and 13:09 in the roxzone; the longest station was the burpee broad jumps (6:05) and the shortest the sled push (1:43).Below, Typical Doubles Mixed: 42:46 running, 28:36 at the stations and 8:58 in the roxzone; the longest station was the row (4:40) and the shortest the sled push (1:44).
See the numbers
| Part | Kate | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:01 | 4:36 |
| SkiErg | 4:13 | 4:09 |
| Run 2 | 5:33 | 4:51 |
| Sled push | 1:43 | 1:44 |
| Run 3 | 5:46 | 5:05 |
| Sled pull | 3:26 | 3:53 |
| Run 4 | 5:39 | 5:10 |
| Burpee broad jump | 6:05 | 3:39 |
| Run 5 | 6:57 | 5:18 |
| Row | 4:48 | 4:40 |
| Run 6 | 6:41 | 5:15 |
| Farmers carry | 2:04 | 1:54 |
| Run 7 | 6:10 | 5:17 |
| Sandbag lunges | 3:57 | 4:09 |
| Run 8 | 9:02 | 7:14 |
| Wall balls | 5:00 | 4:28 |
| Roxzone | 13:09 | 8:58 |
| Finish | 1:35:06 | 1:20:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:11 against the typical Doubles Mixed finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
