AUS Kate Jackson
3 HYROX races over 2 seasons. Best Open Women time: 1:16:34 at Brisbane (APAC Championship) 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kate Jackson at each race, oldest on the left; lower is faster.The best was 1:16:34 at Brisbane (APAC Championship) (Apr 2026); Kate Jackson was 15:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:32:06 |
| Sydney | Jul 2025 | Open Women | 1:22:03 |
| Brisbane (APAC Championship) | Apr 2026 | Open Women | 1:16:34 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
81st of 357 Open Women (faster than 77%).
| Part | Time | Typical here | vs 357 Open Women here |
|---|---|---|---|
| Run 1: | 3:41 | 4:27 | faster than 90% |
| SkiErg: | 4:43 | 5:00 | faster than 80% |
| Run 2: | 4:36 | 5:04 | faster than 74% |
| Sled push: | 2:27 | 2:44 | faster than 70% |
| Run 3: | 5:01 | 5:25 | faster than 67% |
| Sled pull: | 4:18 | 5:27 | faster than 82% |
| Run 4: | 4:47 | 5:27 | faster than 77% |
| Burpee broad jump: | 4:37 | 5:53 | faster than 82% |
| Run 5: | 4:52 | 5:31 | faster than 77% |
| Row: | 5:04 | 5:14 | faster than 64% |
| Run 6: | 4:54 | 5:24 | faster than 74% |
| Farmers carry: | 1:49 | 2:01 | faster than 74% |
| Run 7: | 4:52 | 5:22 | faster than 74% |
| Sandbag lunges: | 2:01 ‡ | 4:32 | |
| Run 8: | 4:57 | 5:27 | faster than 72% |
| Wall balls: | 6:14 | 5:53 | faster than 44% |
| Roxzone: | 7:48 | 7:43 | faster than 48% |
| Runs (8 km) | 37:36 | 42:31 | faster than 78% |
| Stations (8) | 31:13 | ||
| Finish | 1:16:34 | 1:27:17 | 81st of 357 · faster than 77% |
344th of 1,507 Open Women (faster than 77%). Against the 47 who finished around 1:22:40: most time gained on burpee broad jump (1:17), most lost on wall balls (1:17). Runs 5 to 8 took 6:33 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:30 | faster than 86% |
| SkiErg: | 4:39 | 4:58 | faster than 85% |
| Run 2: | 4:07 | 4:54 | faster than 90% |
| Sled push: | 2:04 | 2:17 | faster than 72% |
| Run 3: | 4:27 | 5:08 | faster than 86% |
| Sled pull: | 4:54 | 5:40 | faster than 78% |
| Run 4: | 4:23 | 5:15 | faster than 90% |
| Burpee broad jump: | 4:30 | 6:37 | faster than 95% |
| Run 5: | 4:35 | 5:25 | faster than 87% |
| Row: | 4:59 | 5:18 | faster than 81% |
| Run 6: | 4:37 | 5:18 | faster than 82% |
| Farmers carry: | 1:47 | 2:17 | faster than 95% |
| Run 7: | 4:32 | 5:17 | faster than 84% |
| Sandbag lunges: | 5:11 | 5:07 | faster than 48% |
| Run 8: | 9:38 | 7:23 | faster than 14% |
| Wall balls: | 6:37 | 6:18 | faster than 43% |
| Roxzone †: | 7:11 | ||
| Runs (8 km) | 40:11 | 43:18 | faster than 68% |
| Stations (8) | 34:41 | ||
| Finish | 1:22:03 | 1:31:22 | 344th of 1,507 · faster than 77% |
763rd of 1,536 Open Women (faster than 50%). Against the 46 who finished around 1:32:15: most time gained on the eight runs (4:04), most lost on wall balls (5:17). Runs 5 to 8 took 5:23 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 2:19 | 3:36 | faster than 98% |
| SkiErg: | 4:59 | 4:58 | faster than 49% |
| Run 2: | 4:54 | 5:26 | faster than 77% |
| Sled push: | 2:28 | 2:19 | faster than 39% |
| Run 3: | 5:11 | 5:42 | faster than 75% |
| Sled pull: | 7:00 | 6:11 | faster than 30% |
| Run 4: | 5:13 | 5:48 | faster than 77% |
| Burpee broad jump: | — | 6:10 | |
| Run 5: | 5:22 | 5:58 | faster than 76% |
| Row: | 5:23 | 5:21 | faster than 47% |
| Run 6: | 5:35 | 5:54 | faster than 64% |
| Farmers carry: | 1:56 | 2:10 | faster than 80% |
| Run 7: | 5:28 | 5:53 | faster than 67% |
| Sandbag lunges: | 6:08 | 5:02 | faster than 22% |
| Run 8: | 6:35 | 6:38 | faster than 52% |
| Wall balls: | 10:26 | 5:07 | faster than 3% |
| Roxzone: | 13:16 | 8:36 | faster than 9% |
| Runs (8 km) | 40:32 | 45:40 | faster than 79% |
| Stations (8) | 38:20 (7 of 8) | ||
| Finish | 1:32:06 | 1:32:15 | 763rd of 1,536 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Kate has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Sydney 2025 · best of 3 | 5:16 |
| Sled push | 2:04 | Sydney 2025 · best of 3 | 2:55 |
| Sled pull | 4:18 | Brisbane (APAC Championship) 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:30 | Sydney 2025 · best of 2 | 6:46 |
| Row | 4:59 | Sydney 2025 · best of 3 | 5:31 |
| Farmers carry | 1:47 | Sydney 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:11 | Sydney 2025 · best of 2 | 5:13 |
| Wall balls | 6:14 | Brisbane (APAC Championship) 2026 · best of 3 | 6:43 |
| Runs (8 km) | 37:36 | Brisbane (APAC Championship) 2026 · best of 3 | 46:44 |
| Roxzone | 7:48 | Brisbane (APAC Championship) 2026 · best of 2 | 7:57 |
How to read
Each station's best across Kate's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane (APAC Championship) 2026, against 357 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 82% of the field), weakest on Wall balls (faster than 45%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 80% |
| Push | 71% |
| Pull | 82% |
| BBJ | 82% |
| Row | 64% |
| Carry | 75% |
| Lunges | no split |
| Wall balls | 45% |
| Roxzone | 48% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: Burpee broad jump (faster than 82%); weakest: Wall balls (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:55 faster); weakest: Wall balls (0:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 37:40 running, 29:13 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:14).Below, Typical Open Women: 42:07 running, 36:44 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (5:53).
See the numbers
| Part | Kate | Typical Open Women |
|---|---|---|
| Run 1 | 3:41 | 4:27 |
| SkiErg | 4:43 | 5:00 |
| Run 2 | 4:36 | 5:04 |
| Sled push | 2:27 | 2:44 |
| Run 3 | 5:01 | 5:25 |
| Sled pull | 4:18 | 5:27 |
| Run 4 | 4:47 | 5:27 |
| Burpee broad jump | 4:37 | 5:53 |
| Run 5 | 4:52 | 5:31 |
| Row | 5:04 | 5:14 |
| Run 6 | 4:54 | 5:24 |
| Farmers carry | 1:49 | 2:01 |
| Run 7 | 4:52 | 5:22 |
| Sandbag lunges | — | 4:32 |
| Run 8 | 4:57 | 5:27 |
| Wall balls | 6:14 | 5:53 |
| Roxzone | 7:48 | 7:43 |
| Finish | 1:16:34 | 1:27:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:21 against the typical Open Women finisher at Brisbane (APAC Championship) 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
