IRL Kate Jackman
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 5 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kate Jackman at each race, oldest on the left; lower is faster.The best was 1:13:43 at Dublin (Nov 2025); Kate Jackman was 1:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Women | 1:13:43 |
| Málaga | Apr 2026 | Open Women | 1:15:24 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Kate Jackman at each race, oldest on the left; lower is faster.The best was 1:08:41 at Barcelona (Apr 2025); Kate Jackman was 4:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Women | 1:13:40 |
| Vienna | Feb 2025 | Doubles Women | 1:16:29 |
| Barcelona | Apr 2025 | Doubles Women | 1:08:41 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
115th of 994 Open Women (faster than 88%). Against the 31 who finished around 1:14:47: most time gained on the eight runs (0:28), most lost on farmers carry (0:40). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:58 | faster than 92% |
| SkiErg: | 5:00 | 5:08 | faster than 65% |
| Run 2: | 4:16 | 5:14 | faster than 94% |
| Sled push: | 2:30 | 2:46 | faster than 71% |
| Run 3: | 4:38 | 5:27 | faster than 89% |
| Sled pull: | 4:46 | 5:20 | faster than 69% |
| Run 4: | 4:51 | 5:32 | faster than 82% |
| Burpee broad jump: | 4:54 | 6:19 | faster than 85% |
| Run 5: | 4:53 | 5:39 | faster than 85% |
| Row: | 5:25 | 5:36 | faster than 65% |
| Run 6: | 4:38 | 5:31 | faster than 90% |
| Farmers carry: | 2:33 | 2:13 | faster than 26% |
| Run 7: | 4:33 | 5:31 | faster than 93% |
| Sandbag lunges: | 3:46 | 4:50 | faster than 87% |
| Run 8: | 4:37 | 5:34 | faster than 91% |
| Wall balls: | 5:04 | 6:09 | faster than 77% |
| Roxzone: | 5:03 | 7:02 | faster than 93% |
| Runs (8 km) | 36:27 | 43:43 | faster than 90% |
| Stations (8) | 33:58 | ||
| Finish | 1:15:24 | 1:29:17 | 115th of 994 · faster than 88% |
93rd of 1,197 Open Women (faster than 92%). Against the 37 who finished around 1:15:18: most time gained on the eight runs (0:37), most lost on farmers carry (0:28). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:02 | 3:35 | faster than 87% |
| SkiErg: | 5:04 | 5:11 | faster than 64% |
| Run 2: | 4:55 | 5:52 | faster than 90% |
| Sled push: | 2:02 | 2:30 | faster than 89% |
| Run 3: | 5:17 | 6:11 | faster than 87% |
| Sled pull: | 4:21 | 5:19 | faster than 84% |
| Run 4: | 5:18 | 6:16 | faster than 88% |
| Burpee broad jump: | 4:50 | 6:30 | faster than 88% |
| Run 5: | 5:24 | 6:26 | faster than 88% |
| Row: | 5:09 | 5:25 | faster than 77% |
| Run 6: | 5:15 | 6:18 | faster than 90% |
| Farmers carry: | 2:21 | 2:11 | faster than 34% |
| Run 7: | 5:13 | 6:17 | faster than 91% |
| Sandbag lunges: | 3:57 | 4:56 | faster than 84% |
| Run 8: | 3:33 | 4:30 | faster than 94% |
| Wall balls: | 4:36 | 6:33 | faster than 93% |
| Roxzone: | 3:36 | 5:06 | faster than 94% |
| Runs (8 km) | 37:53 | 45:35 | faster than 91% |
| Stations (8) | 32:20 | ||
| Finish | 1:13:43 | 1:29:42 | 93rd of 1,197 · faster than 92% |
22nd of 897 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 897 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:43 | 5:18 | faster than 84% |
| SkiErg: | 4:26 | 4:41 | faster than 82% |
| Run 2: | 4:34 | 5:35 | faster than 96% |
| Sled push: | 1:34 | 1:55 | faster than 94% |
| Run 3: | 4:37 | 5:54 | faster than 98% |
| Sled pull: | 3:11 | 4:08 | faster than 95% |
| Run 4: | 4:46 | 5:57 | faster than 97% |
| Burpee broad jump: | 2:58 | 4:00 | faster than 91% |
| Run 5: | 4:52 | 6:01 | faster than 96% |
| Row: | 5:16 | 5:04 | faster than 31% |
| Run 6: | 4:38 | 5:57 | faster than 98% |
| Farmers carry: | 1:49 | 1:49 | faster than 52% |
| Run 7: | 4:57 | 5:57 | faster than 95% |
| Sandbag lunges: | 2:44 | 3:33 | faster than 93% |
| Run 8: | 4:46 | 6:07 | faster than 98% |
| Wall balls: | 3:35 | 4:04 | faster than 88% |
| Roxzone: | 5:25 | 7:12 | faster than 95% |
| Runs (8 km) | 37:49 | 46:47 | faster than 97% |
| Stations (8) | 25:33 | ||
| Finish | 1:08:41 | 1:23:41 | 22nd of 897 · faster than 97% |
194th of 595 Doubles Women (faster than 67%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 5:47 | faster than 51% |
| SkiErg: | 4:30 | 4:32 | faster than 56% |
| Run 2: | 5:53 | 5:41 | faster than 38% |
| Sled push: | 1:17 | 1:35 | faster than 95% |
| Run 3: | 5:40 | 5:52 | faster than 61% |
| Sled pull: | 3:00 | 3:33 | faster than 87% |
| Run 4: | 5:57 | 5:58 | faster than 50% |
| Burpee broad jump: | 3:03 | 3:57 | faster than 86% |
| Run 5: | 6:03 | 6:01 | faster than 48% |
| Row: | 4:57 | 4:59 | faster than 57% |
| Run 6: | 5:47 | 5:56 | faster than 55% |
| Farmers carry: | 1:31 | 1:42 | faster than 77% |
| Run 7: | 6:00 | 5:58 | faster than 48% |
| Sandbag lunges: | 2:44 | 3:18 | faster than 85% |
| Run 8: | 6:02 | 6:19 | faster than 62% |
| Wall balls: | 3:19 | 3:53 | faster than 96% |
| Roxzone: | 5:08 | 5:55 | faster than 72% |
| Runs (8 km) | 47:04 | 46:58 | faster than 48% |
| Stations (8) | 24:21 | ||
| Finish | 1:16:29 | 1:21:24 | 194th of 595 · faster than 67% |
118th of 835 Doubles Women (faster than 85%).
| Part | Time | Typical here | vs 835 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:31 | 3:55 | faster than 79% |
| SkiErg: | 4:31 | 4:34 | faster than 57% |
| Run 2: | 5:21 | 6:14 | faster than 91% |
| Sled push: | 1:19 | 1:40 | faster than 94% |
| Run 3: | 6:56 | 6:37 | faster than 38% |
| Sled pull: | 2:53 | 4:02 | faster than 97% |
| Run 4: | 5:26 | 6:40 | faster than 95% |
| Burpee broad jump: | 3:16 | 4:26 | faster than 88% |
| Run 5: | 5:36 | 6:51 | faster than 95% |
| Row: | 4:50 | 5:09 | faster than 82% |
| Run 6: | 7:01 | 6:49 | faster than 42% |
| Farmers carry: | 1:38 | 1:46 | faster than 73% |
| Run 7: | 5:29 | 6:48 | faster than 97% |
| Sandbag lunges: | 2:54 | 3:35 | faster than 86% |
| Run 8: | 5:23 | 4:45 | faster than 25% |
| Wall balls: | 3:46 | 4:23 | faster than 87% |
| Roxzone: | 3:59 | 5:10 | faster than 93% |
| Runs (8 km) | 44:38 | 48:46 | faster than 76% |
| Stations (8) | 25:07 | ||
| Finish | 1:13:40 | 1:23:39 | 118th of 835 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Kate has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Málaga 2026 · best of 2 | 5:16 |
| Sled push | 2:02 | Dublin Nov 2025 · best of 2 | 2:55 |
| Sled pull | 4:21 | Dublin Nov 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:50 | Dublin Nov 2025 · best of 2 | 6:46 |
| Row | 5:09 | Dublin Nov 2025 · best of 2 | 5:31 |
| Farmers carry | 2:21 | Dublin Nov 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:46 | Málaga 2026 · best of 2 | 5:13 |
| Wall balls | 4:36 | Dublin Nov 2025 · best of 2 | 6:43 |
| Runs (8 km) | 36:27 | Málaga 2026 · best of 2 | 46:44 |
| Roxzone | 3:36 | Dublin Nov 2025 · best of 2 | 7:57 |
How to read
Each station's best across Kate's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Lizzie Bourke2 races
- Emer Breen1 race
- Helen Williams1 race
- Orla Besanson1 race
- Sarajane Flood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin Nov 2025, against 1,197 Open Women
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on Carry (faster than 34%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 64% |
| Push | 89% |
| Pull | 84% |
| BBJ | 89% |
| Row | 78% |
| Carry | 34% |
| Lunges | 85% |
| Wall balls | 93% |
| Roxzone | 95% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: Farmers carry (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:42 faster); weakest: Farmers carry (0:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 37:57 running, 32:20 at the stations and 3:36 in the roxzone; the longest station was the row (5:09) and the shortest the sled push (2:02).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Kate | Typical Open Women |
|---|---|---|
| Run 1 | 3:02 | 3:35 |
| SkiErg | 5:04 | 5:11 |
| Run 2 | 4:55 | 5:52 |
| Sled push | 2:02 | 2:30 |
| Run 3 | 5:17 | 6:11 |
| Sled pull | 4:21 | 5:19 |
| Run 4 | 5:18 | 6:16 |
| Burpee broad jump | 4:50 | 6:30 |
| Run 5 | 5:24 | 6:26 |
| Row | 5:09 | 5:25 |
| Run 6 | 5:15 | 6:18 |
| Farmers carry | 2:21 | 2:11 |
| Run 7 | 5:13 | 6:17 |
| Sandbag lunges | 3:57 | 4:56 |
| Run 8 | 3:33 | 4:30 |
| Wall balls | 4:36 | 6:33 |
| Roxzone | 3:36 | 5:06 |
| Finish | 1:13:43 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
