AUS Kate Inns
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:18:07 at Sydney 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kate Inns at each race, oldest on the left; lower is faster.The best was 1:18:07 at Sydney (Jul 2025); Kate Inns was 10:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Mixed | 1:18:07 |
| Sydney | Jul 2026 | Doubles Mixed | 1:28:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
2,150th of 2,979 Doubles Mixed (faster than 27%). Against the 90 who finished around 1:27:38: most time gained on the eight runs (1:41), most lost on sled pull (1:11). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:01 | 4:35 | faster than 28% |
| SkiErg: | 4:25 | 4:13 | faster than 26% |
| Run 2: | 5:14 | 4:54 | faster than 34% |
| Sled push: | 2:17 | 1:50 | faster than 12% |
| Run 3: | 5:25 | 5:07 | faster than 36% |
| Sled pull: | 5:04 | 3:33 | faster than 6% |
| Run 4: | 5:13 | 5:09 | faster than 46% |
| Burpee broad jump: | 4:50 | 3:34 | faster than 12% |
| Run 5: | 5:56 | 5:18 | faster than 27% |
| Row: | 4:59 | 4:38 | faster than 21% |
| Run 6: | 5:23 | 5:14 | faster than 44% |
| Farmers carry: | 2:10 | 1:42 | faster than 9% |
| Run 7: | 5:21 | 5:17 | faster than 46% |
| Sandbag lunges: | 5:23 | 4:07 | faster than 17% |
| Run 8: | 8:00 | 7:22 | faster than 34% |
| Wall balls: | 4:37 | 4:29 | faster than 44% |
| Roxzone: | 9:16 | 8:41 | faster than 38% |
| Runs (8 km) | 45:29 | 43:02 | faster than 37% |
| Stations (8) | 33:45 | ||
| Finish | 1:28:25 | 1:20:06 | 2150th of 2,979 · faster than 27% |
698th of 1,718 Doubles Mixed (faster than 59%). Against the 52 who finished around 1:18:00: most time gained on the eight runs (2:37), most lost on burpee broad jump (1:03). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 4:36 | faster than 76% |
| SkiErg: | 4:08 | 4:09 | faster than 54% |
| Run 2: | 4:22 | 4:51 | faster than 76% |
| Sled push: | 1:48 | 1:44 | faster than 41% |
| Run 3: | 4:41 | 5:05 | faster than 72% |
| Sled pull: | 4:16 | 3:53 | faster than 32% |
| Run 4: | 4:40 | 5:10 | faster than 74% |
| Burpee broad jump: | 4:27 | 3:39 | faster than 21% |
| Run 5: | 4:49 | 5:18 | faster than 72% |
| Row: | 4:50 | 4:40 | faster than 35% |
| Run 6: | 4:47 | 5:15 | faster than 71% |
| Farmers carry: | 1:52 | 1:54 | faster than 56% |
| Run 7: | 4:44 | 5:17 | faster than 76% |
| Sandbag lunges: | 4:23 | 4:09 | faster than 40% |
| Run 8: | 6:42 | 7:14 | faster than 65% |
| Wall balls: | 5:01 | 4:28 | faster than 31% |
| Roxzone: | 8:37 | 8:58 | faster than 59% |
| Runs (8 km) | 38:49 | 42:54 | faster than 73% |
| Stations (8) | 30:45 | ||
| Finish | 1:18:07 | 1:20:42 | 698th of 1,718 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kate has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Sydney 2025 · best of 2 | 4:21 |
| Sled push | 1:48 | Sydney 2025 · best of 2 | 2:12 |
| Sled pull | 4:16 | Sydney 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:27 | Sydney 2025 · best of 2 | 3:36 |
| Row | 4:50 | Sydney 2025 · best of 2 | 4:47 |
| Farmers carry | 1:52 | Sydney 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:23 | Sydney 2025 · best of 2 | 4:03 |
| Wall balls | 4:37 | Sydney 2026 · best of 2 | 4:34 |
| Runs (8 km) | 38:49 | Sydney 2025 · best of 2 | 45:37 |
| Roxzone | 8:37 | Sydney 2025 · best of 2 | 7:08 |
How to read
Each station's best across Kate's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Adam Hudson1 race
- Liam King1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 74% of the field), weakest on BBJ (faster than 21%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 54% |
| Push | 42% |
| Pull | 33% |
| BBJ | 21% |
| Row | 35% |
| Carry | 56% |
| Lunges | 40% |
| Wall balls | 31% |
| Roxzone | 59% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: Runs (8 km) (faster than 74%); weakest: Burpee broad jump (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (4:05 faster); weakest: Burpee broad jump (0:48 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 38:53 running, 30:45 at the stations and 8:37 in the roxzone; the longest station was the wall balls (5:01) and the shortest the sled push (1:48).Below, Typical Doubles Mixed: 42:46 running, 28:36 at the stations and 8:58 in the roxzone; the longest station was the row (4:40) and the shortest the sled push (1:44).
See the numbers
| Part | Kate | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:08 | 4:36 |
| SkiErg | 4:08 | 4:09 |
| Run 2 | 4:22 | 4:51 |
| Sled push | 1:48 | 1:44 |
| Run 3 | 4:41 | 5:05 |
| Sled pull | 4:16 | 3:53 |
| Run 4 | 4:40 | 5:10 |
| Burpee broad jump | 4:27 | 3:39 |
| Run 5 | 4:49 | 5:18 |
| Row | 4:50 | 4:40 |
| Run 6 | 4:47 | 5:15 |
| Farmers carry | 1:52 | 1:54 |
| Run 7 | 4:44 | 5:17 |
| Sandbag lunges | 4:23 | 4:09 |
| Run 8 | 6:42 | 7:14 |
| Wall balls | 5:01 | 4:28 |
| Roxzone | 8:37 | 8:58 |
| Finish | 1:18:07 | 1:20:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:48 against the typical Doubles Mixed finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
