GBR Kate Howard
2 HYROX races over 1 season, all in a team with 2 partners. Best times: Pro Doubles Women 1:24:09 (Glasgow 2025) · Doubles Mixed 1:17:44 (Birmingham 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Kate Howard, Lina De Burghwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:24:09 | 159th of 24678th of 114 aged 30-39 | 49:54 | 28:44 | 5:35 | View results | See splits Hide splitsSkiErg4:12fastest 23%Sled push2:36faster than 22%Sled pull4:03fastest 39%Burpee broad jump3:26fastest 44%Row4:36fastest 22%Farmers carry1:38fastest 11%Sandbag lunges4:16faster than 37%Wall balls3:57fastest 29%Runs (8 km)49:54faster than 27%Roxzone5:35faster than 29%Run 14:08faster than 44%Run 26:21faster than 24%Run 36:39faster than 26%Run 46:43faster than 24%Run 56:52faster than 22%Run 66:53faster than 21%Run 76:59faster than 24%Run 85:24faster than 28%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Lee Shaw, Kate Howardwhat the whole field did → | Doubles Mixed · team 40-49 | 1:17:44 | top 39% 531/1,38994th of 320 aged 40-49 | 41:54 | 29:20 | 6:35 | View results | See splits Hide splitsSkiErg4:13fastest 49%Sled push2:57faster than 3%Sled pull4:02faster than 43%Burpee broad jump4:11faster than 30%Row4:51faster than 33%Farmers carry1:53faster than 32%Sandbag lunges3:10fastest 18%Wall balls4:03fastest 27%Runs (8 km)41:54fastest 33%Roxzone6:35fastest 28%Run 15:26fastest 21%Run 24:57fastest 37%Run 35:13fastest 40%Run 45:16fastest 41%Run 55:10fastest 30%Run 65:13fastest 36%Run 75:14fastest 36%Run 85:27fastest 38%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Lee Shaw1 race
- Lina De Burgh1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Glasgow 2025, against 246 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:38 against the typical Pro Doubles Women finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
