GBR Kate Holden
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:16:51 at Málaga 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Lucy Findlay-Beale, Kate Holdenwhole field → | Doubles Women · team 30-34 | 1:25:59 | 1175th of 2,212237th of 402 aged 30-34 | 47:13 | 31:29 | 7:21 | View results | See splits Hide splitsSkiErg4:56faster than 22%Sled push2:03faster than 25%Sled pull4:12faster than 32%Burpee broad jump3:43fastest 25%Row5:15faster than 40%Farmers carry2:04faster than 31%Sandbag lunges4:04faster than 38%Wall balls5:12faster than 28%Runs (8 km)47:13fastest 45%Roxzone7:21faster than 26%Run 15:45faster than 49%Run 25:26fastest 49%Run 35:32fastest 43%Run 45:36fastest 45%Run 55:37fastest 40%Run 65:44fastest 48%Run 75:53faster than 45%Run 87:43fastest 46%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Kate Holden, Isabelle Araujowhole field → | Doubles Women · team 30-39 | 1:16:51 | 201st of 77877th of 278 aged 30-39 | 44:04 | 27:18 | 5:34 | View results | See splits Hide splitsSkiErg4:27fastest 27%Sled push1:42fastest 32%Sled pull3:50fastest 45%Burpee broad jump3:33fastest 33%Row4:53fastest 17%Farmers carry1:47fastest 45%Sandbag lunges3:17fastest 37%Wall balls3:49fastest 27%Runs (8 km)44:04fastest 32%Roxzone5:34fastest 19%Run 15:21faster than 41%Run 25:20fastest 32%Run 35:38fastest 35%Run 45:33fastest 29%Run 55:38fastest 29%Run 65:28fastest 24%Run 75:36fastest 29%Run 85:34fastest 26%Full report for this race → |
| London 2024 29 Nov 2024team: Isabelle Araujo, Kate Holdenwhole field → | Doubles Women · team 30-39 | 1:19:19 | 525th of 1,668223rd of 654 aged 30-39 | 44:26 | 28:01 | 6:58 | View results | See splits Hide splitsSkiErg4:28fastest 25%Sled push1:44fastest 26%Sled pull3:57fastest 35%Burpee broad jump3:54fastest 37%Row4:54fastest 27%Farmers carry1:46fastest 48%Sandbag lunges3:15fastest 33%Wall balls4:03fastest 31%Runs (8 km)44:26fastest 40%Roxzone6:58fastest 22%Run 16:52fastest 39%Run 25:01fastest 38%Run 35:09fastest 35%Run 45:10fastest 32%Run 55:33fastest 47%Run 65:22fastest 40%Run 75:29fastest 47%Run 85:54fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kate has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Málaga 2025 · best of 3 | 4:48 |
| Sled push | 1:42 | Málaga 2025 · best of 3 | 1:51 |
| Sled pull | 3:50 | Málaga 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:33 | Málaga 2025 · best of 3 | 4:17 |
| Row | 4:53 | Málaga 2025 · best of 3 | 5:12 |
| Farmers carry | 1:46 | London 2024 · best of 3 | 1:52 |
| Sandbag lunges | 3:15 | London 2024 · best of 3 | 3:47 |
| Wall balls | 3:49 | Málaga 2025 · best of 3 | 4:22 |
| Runs (8 km) | 44:04 | Málaga 2025 · best of 3 | 49:12 |
| Roxzone | 5:34 | Málaga 2025 · best of 3 | 7:49 |
How to read
Each station's best across Kate's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Isabelle Araujo2 races
- Lucy Findlay-Beale1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 778 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
