Athlete · Open Women · 45-49 ·

GBR

Kate Halsall

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:05:35 (Paris 2024) · Doubles Mixed 1:37:57 (Paris 2025) · Doubles Women 1:37:46 (Stockholm 2024).

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2:05:35 Open Women time · Paris 2024 also raced Doubles Mixed, Doubles Women: each has its own best below

695th of 747 Open Women place · Paris 2024 among Open Women finishers there

1:37:57 latest race · Paris 2025 first Doubles Mixed race Doubles Mixed with Andrew Clarke

SkiErg strongest segment · Paris 2024 faster than 62% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:05:35Paris 2024 · 1 race Doubles Mixed1:37:57Paris 2025 · 1 race · with Andrew Clarke Doubles Women1:37:46Stockholm 2024 · 1 race · with Denise Donaghy

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris 2025 25 Oct 2025team: Kate Halsall, Andrew Clarkewhat the whole field did →	Doubles Mixed · team 45-49	1:37:57	1498th of 1,864	53:33	35:53	8:38	splits SkiErg4:23Sled push2:51Sled pull5:00Burpee broad jump5:14Row4:44Farmers carry2:00Sandbag lunges5:00Wall balls6:41Run 15:45Run 26:10Run 36:27Run 46:22Run 57:03Run 66:47Run 76:59Run 88:02Full report for this race →
Stockholm 2024 7 Dec 2024team: Kate Halsall, Denise Donaghywhat the whole field did →	Doubles Women · team 40-49	1:37:46	528th of 603	52:30	34:35	10:45	splits SkiErg4:38Sled push1:56Sled pull4:50Burpee broad jump7:07Row5:20Farmers carry1:52Sandbag lunges4:17Wall balls4:35Run 16:12Run 26:20Run 36:16Run 46:20Run 56:46Run 66:20Run 77:01Run 87:19Full report for this race →
Paris 2024 8 Nov 2024what the whole field did →	Open Women · 45-49	2:05:35	695th of 747	1:00:15	54:17	11:08	splits SkiErg5:00Sled push3:08Sled pull7:49Burpee broad jump12:21Row5:32Farmers carry2:42Sandbag lunges6:45Wall balls11:00Run 15:38Run 26:31Run 37:16Run 47:39Run 58:07Run 67:47Run 77:53Run 89:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Paris 2024, against 747 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kateedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 34%

Sled pull faster than 21%

Burpee broad jump faster than 3%

Row faster than 34%

Farmers carry faster than 21%

Sandbag lunges faster than 14%

Wall balls faster than 7%

Roxzone faster than 8%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:17 slower

Sled pull 1:27 slower

Burpee broad jump 5:41 slower

Row 0:12 slower

Farmers carry 0:29 slower

Sandbag lunges 1:47 slower

Wall balls 4:21 slower

Roxzone 3:25 slower

Runs (8 km) 13:29 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kate against the typical Open Women finisher

Kate2:05:35

5:385:006:313:087:167:497:3912:218:075:327:472:427:536:459:2611:0011:08

Typical Open Women1:34:20

4:435:055:322:515:486:225:516:406:015:205:562:135:574:586:416:397:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:41 against the typical Open Women finisher at Paris 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:05:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown